Jian Jiao Xiang Gan is a Generic type of food with 100 g serving size that provides 96 calories. Jian Jiao Xiang Gan has 20% carbohydrate, and 55% fat, 24% protein in 100 gram of Jian Jiao Xiang Gan . Jian Jiao Xiang Gan nutrient values are 5 g carbohydrate, 6 g protein, and 6 g fat. Jian Jiao Xiang Gan has the vitamins A, and C within it. Jian Jiao Xiang Gan has 0 % vitamin A and 61 % vitamin C. Jian Jiao Xiang Gan has 513 mg sodium, 134 mg potassium, — mg cholesterol, and — g trans fat. Jian Jiao Xiang Gan has 1 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Xiang Gan provides 13 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jian Jiao Xiang Gan provides 96g of 2,000 cal by leaving 1,904 cal.
Jian Jiao Xiang Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Xiang Gan provides 6g fat for total of 67g. After 1 serving of Jian Jiao Xiang Gan , 61g is needed for heart health. Jian Jiao Xiang Gan provides 513g for 2,300g by leaving 1,787g for daily sodium intake. Jian Jiao Xiang Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Xiang Gan is one of the possibilities. 5g is provided by Jian Jiao Xiang Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Xiang Gan leaves 245g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Xiang Gan provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Xiang Gan leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Xiang Gan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Jiao Xiang Gan 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Xiang Gan . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Xiang Gan .
There are similar foods to the Jian Jiao Xiang Gan in terms of nutrition, daily intake amount, and calorie amount. These are 虎皮尖椒, 尖椒土豆片, 尖椒肉丝, 尖椒鸡蛋, and 尖椒大肠.
The nutrients table of the Jian Jiao Xiang Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jian Jiao Xiang Gan |
Nutrient values for Jian Jiao Xiang Gan |
|---|---|
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Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
20% |
|
Fat percentage |
55% |
|
Protein percentage |
24% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
513 mg |
|
Potassium |
134 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
61 % |
|
Calcium |
11 % |
|
Iron |
13 % |
What are the alternative foods for Jian Jiao Xiang Gan ?
The alternative foods for Jian Jiao Xiang Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Xiang Gan are listed below.
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tougarashi(Sheng ) is an alternative to Jian Jiao Xiang Gan because it has 96 calories, similar to Jian Jiao Xiang Gan . The tougarashi(Sheng ) has less iron than Jian Jiao Xiang Gan , and less calcium than Jian Jiao Xiang Gan . The tougarashi(Sheng ) has less protein than Jian Jiao Xiang Gan . To learn more about tougarashi(Sheng ), read related food calories, and a nutrition guide.
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Xian Ren Zhang Zi is an alternative to Jian Jiao Xiang Gan because it has 96 calories, similar to Jian Jiao Xiang Gan . The Xian Ren Zhang Zi has more iron than Jian Jiao Xiang Gan , and more calcium than Jian Jiao Xiang Gan . The Xian Ren Zhang Zi has more protein than Jian Jiao Xiang Gan . To learn more about Xian Ren Zhang Zi , read related food calories, and a nutrition guide.
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Xue Yu (Kao ) is an alternative to Jian Jiao Xiang Gan because it has 96 calories, similar to Jian Jiao Xiang Gan . The Xue Yu (Kao ) has less iron than Jian Jiao Xiang Gan , and less calcium than Jian Jiao Xiang Gan . The Xue Yu (Kao ) has more protein than Jian Jiao Xiang Gan . To learn more about Xue Yu (Kao ), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan is an alternative to Jian Jiao Xiang Gan because it has 96 calories, similar to Jian Jiao Xiang Gan . The Fan Qie Niu Nan has similar iron to Jian Jiao Xiang Gan , and less calcium than Jian Jiao Xiang Gan . The Fan Qie Niu Nan has more protein than Jian Jiao Xiang Gan . To learn more about Fan Qie Niu Nan , read related food calories, and a nutrition guide.
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Duo Jiao Hei Mu Er Chao Dan is an alternative to Jian Jiao Xiang Gan because it has 96 calories, similar to Jian Jiao Xiang Gan . The Duo Jiao Hei Mu Er Chao Dan has more iron than Jian Jiao Xiang Gan , and less calcium than Jian Jiao Xiang Gan . The Duo Jiao Hei Mu Er Chao Dan has less protein than Jian Jiao Xiang Gan . To learn more about Duo Jiao Hei Mu Er Chao Dan , read related food calories, and a nutrition guide.