He Niu Rou (Sheng sotomomoZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 265 calories. He Niu Rou (Sheng sotomomoZhi Shen tsuki) has 0% carbohydrate, and 73% fat, 27% protein in 100 gram of He Niu Rou (Sheng sotomomoZhi Shen tsuki). He Niu Rou (Sheng sotomomoZhi Shen tsuki) nutrient values are 0 g carbohydrate, 17 g protein, and 20 g fat. He Niu Rou (Sheng sotomomoZhi Shen tsuki) has the vitamins A, and C within it. He Niu Rou (Sheng sotomomoZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng sotomomoZhi Shen tsuki) has 46 mg sodium, 310 mg potassium, 68 mg cholesterol, and — g trans fat. He Niu Rou (Sheng sotomomoZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng sotomomoZhi Shen tsuki) provides 6 % iron, 0 g polyunsaturated and 10 g unsaturated fat along with 6 g saturated fat. He Niu Rou (Sheng sotomomoZhi Shen tsuki) provides 265g of 2,000 cal by leaving 1,735 cal.
He Niu Rou (Sheng sotomomoZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng sotomomoZhi Shen tsuki) provides 20g fat for total of 67g. After 1 serving of He Niu Rou (Sheng sotomomoZhi Shen tsuki), 47g is needed for heart health. He Niu Rou (Sheng sotomomoZhi Shen tsuki) provides 46g for 2,300g by leaving 2,254g for daily sodium intake. He Niu Rou (Sheng sotomomoZhi Shen tsuki) causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng sotomomoZhi Shen tsuki) is one of the possibilities. –g is provided by He Niu Rou (Sheng sotomomoZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng sotomomoZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng sotomomoZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng sotomomoZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng sotomomoZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng sotomomoZhi Shen tsuki) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng sotomomoZhi Shen tsuki). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng sotomomoZhi Shen tsuki).
There are similar foods to the He Niu Rou (Sheng sotomomoZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・もも・脂身つき）, 和牛肉（生・もも・脂身）, 国産牛肉そともも（生・脂身つき）, 輸入牛肉そともも（生・脂身つき）, and 国産牛肉もも（生・脂身つき）.
The nutrients table of the He Niu Rou (Sheng sotomomoZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Niu Rou (Sheng sotomomoZhi Shen tsuki) |
Nutrient values for He Niu Rou (Sheng sotomomoZhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
265 |
|
Carbs percentage |
0% |
|
Fat percentage |
73% |
|
Protein percentage |
27% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
46 mg |
|
Potassium |
310 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for He Niu Rou (Sheng sotomomoZhi Shen tsuki)?
The alternative foods for He Niu Rou (Sheng sotomomoZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Niu Rou (Sheng sotomomoZhi Shen tsuki) are listed below.
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Bing Tang mitsu is an alternative to He Niu Rou (Sheng sotomomoZhi Shen tsuki) because it has 265 calories, similar to He Niu Rou (Sheng sotomomoZhi Shen tsuki). The Bing Tang mitsu has less iron than He Niu Rou (Sheng sotomomoZhi Shen tsuki), and similar calcium to He Niu Rou (Sheng sotomomoZhi Shen tsuki). The Bing Tang mitsu has less protein than He Niu Rou (Sheng sotomomoZhi Shen tsuki). To learn more about Bing Tang mitsu, read related food calories, and a nutrition guide.
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Synnove – Synnove Lett Gulost is an alternative to He Niu Rou (Sheng sotomomoZhi Shen tsuki) because it has 265 calories, similar to He Niu Rou (Sheng sotomomoZhi Shen tsuki). The Synnove – Synnove Lett Gulost has less iron than He Niu Rou (Sheng sotomomoZhi Shen tsuki), and more calcium than He Niu Rou (Sheng sotomomoZhi Shen tsuki). The Synnove – Synnove Lett Gulost has more protein than He Niu Rou (Sheng sotomomoZhi Shen tsuki). To learn more about Synnove – Synnove Lett Gulost, read related food calories, and a nutrition guide.
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Ban Xi Lan Hua Fu Zhu is an alternative to He Niu Rou (Sheng sotomomoZhi Shen tsuki) because it has 265 calories, similar to He Niu Rou (Sheng sotomomoZhi Shen tsuki). The Ban Xi Lan Hua Fu Zhu has more iron than He Niu Rou (Sheng sotomomoZhi Shen tsuki), and more calcium than He Niu Rou (Sheng sotomomoZhi Shen tsuki). The Ban Xi Lan Hua Fu Zhu has more protein than He Niu Rou (Sheng sotomomoZhi Shen tsuki). To learn more about Ban Xi Lan Hua Fu Zhu , read related food calories, and a nutrition guide.
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Gan Mu Er is an alternative to He Niu Rou (Sheng sotomomoZhi Shen tsuki) because it has 265 calories, similar to He Niu Rou (Sheng sotomomoZhi Shen tsuki). The Gan Mu Er has more iron than He Niu Rou (Sheng sotomomoZhi Shen tsuki), and more calcium than He Niu Rou (Sheng sotomomoZhi Shen tsuki). The Gan Mu Er has less protein than He Niu Rou (Sheng sotomomoZhi Shen tsuki). To learn more about Gan Mu Er , read related food calories, and a nutrition guide.
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Ji Rou Shui Jiao is an alternative to He Niu Rou (Sheng sotomomoZhi Shen tsuki) because it has 265 calories, similar to He Niu Rou (Sheng sotomomoZhi Shen tsuki). The Ji Rou Shui Jiao has more iron than He Niu Rou (Sheng sotomomoZhi Shen tsuki), and more calcium than He Niu Rou (Sheng sotomomoZhi Shen tsuki). The Ji Rou Shui Jiao has less protein than He Niu Rou (Sheng sotomomoZhi Shen tsuki). To learn more about Ji Rou Shui Jiao , read related food calories, and a nutrition guide.