Jersey Mike’s – Turkey Wrap is a Jersey Mike’s type of food with 1 wrap serving size that provides 540 calories. Jersey Mike’s – Turkey Wrap has 46% carbohydrate, and 33% fat, 22% protein in 100 gram of Jersey Mike’s – Turkey Wrap. Jersey Mike’s – Turkey Wrap nutrient values are 63 g carbohydrate, 30 g protein, and 20 g fat. Jersey Mike’s – Turkey Wrap has the vitamins A, and C within it. Jersey Mike’s – Turkey Wrap has 15 % vitamin A and 15 % vitamin C. Jersey Mike’s – Turkey Wrap has 1700 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Jersey Mike’s – Turkey Wrap has 7 g dietary fiber, and 10 g sugar. 1 serving of Jersey Mike’s – Turkey Wrap provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Jersey Mike’s – Turkey Wrap provides 540g of 2,000 cal by leaving 1,460 cal.
Jersey Mike’s – Turkey Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jersey Mike’s – Turkey Wrap provides 20g fat for total of 67g. After 1 serving of Jersey Mike’s – Turkey Wrap, 47g is needed for heart health. Jersey Mike’s – Turkey Wrap provides 1,700g for 2,300g by leaving 600g for daily sodium intake. Jersey Mike’s – Turkey Wrap causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Jersey Mike’s – Turkey Wrap is one of the possibilities. 63g is provided by Jersey Mike’s – Turkey Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jersey Mike’s – Turkey Wrap leaves 187g carbohydrates for low-carb dieting. 1 serving of Jersey Mike’s – Turkey Wrap provides 10g sugar for daily 75g sugar intake. 1 serving of Jersey Mike’s – Turkey Wrap leaves 65g sugar for daily intake threshold of sugar. Jersey Mike’s – Turkey Wrap provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Jersey Mike’s – Turkey Wrap 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jersey Mike’s – Turkey Wrap. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Jersey Mike’s – Turkey Wrap.
There are similar foods to the Jersey Mike’s – Turkey Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Wrap, Turkey & Honey Mustard Wrap, Turkey Wrap Wheat, Blt Wrap, and Turkey Wrap, Low Carb.
The nutrients table of the Jersey Mike’s – Turkey Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jersey Mike’s – Turkey Wrap |
Nutrient values for Jersey Mike’s – Turkey Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
540 |
|
Carbs percentage |
46% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
63 g |
|
Dietary fiber |
7 g |
|
Sugar |
10 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the similar foods to Jersey Mike’s – Turkey Wrap?
The similar foods to Jersey Mike’s – Turkey Wrap involve alike nutritional values from the same Jersey Mike’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jersey Mike’s – Turkey Wrap are listed below.
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Jersey Mike’s – Italian Sub is a similar nourishment to Jersey Mike’s – Turkey Wrap because both of the Jersey Mike’s – Turkey Wrap and Jersey Mike’s – Italian Sub are from Jersey Mike’s. The Jersey Mike’s – Turkey Wrap has less calories than Jersey Mike’s – Italian Sub because Jersey Mike’s – Turkey Wrap has 540 calories, and it is 140 less calories than Jersey Mike’s – Italian Sub. The Jersey Mike’s – Italian Sub has more iron than Jersey Mike’s – Turkey Wrap, and more calcium than Jersey Mike’s – Turkey Wrap. The Jersey Mike’s – Italian Sub has more protein than Jersey Mike’s – Turkey Wrap. To learn more about Jersey Mike’s – Italian Sub, read related food calories, and a nutrition guide.
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Jersey Mike’s – Chicken Caesar Wrap is a similar nourishment to Jersey Mike’s – Turkey Wrap because both of the Jersey Mike’s – Turkey Wrap and Jersey Mike’s – Chicken Caesar Wrap are from Jersey Mike’s. The Jersey Mike’s – Turkey Wrap has less calories than Jersey Mike’s – Chicken Caesar Wrap because Jersey Mike’s – Turkey Wrap has 540 calories, and it is 40 less calories than Jersey Mike’s – Chicken Caesar Wrap. The Jersey Mike’s – Chicken Caesar Wrap has more iron than Jersey Mike’s – Turkey Wrap, and more calcium than Jersey Mike’s – Turkey Wrap. The Jersey Mike’s – Chicken Caesar Wrap has more protein than Jersey Mike’s – Turkey Wrap. To learn more about Jersey Mike’s – Chicken Caesar Wrap, read related food calories, and a nutrition guide.
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Jersey Mike’s – Grilled Veggie Wrap is a similar nourishment to Jersey Mike’s – Turkey Wrap because both of the Jersey Mike’s – Turkey Wrap and Jersey Mike’s – Grilled Veggie Wrap are from Jersey Mike’s. The Jersey Mike’s – Turkey Wrap has less calories than Jersey Mike’s – Grilled Veggie Wrap because Jersey Mike’s – Turkey Wrap has 540 calories, and it is 370 less calories than Jersey Mike’s – Grilled Veggie Wrap. The Jersey Mike’s – Grilled Veggie Wrap has similar iron to Jersey Mike’s – Turkey Wrap, and more calcium than Jersey Mike’s – Turkey Wrap. The Jersey Mike’s – Grilled Veggie Wrap has more protein than Jersey Mike’s – Turkey Wrap. To learn more about Jersey Mike’s – Grilled Veggie Wrap, read related food calories, and a nutrition guide.
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Jersey Mike’s – California Club in A Tub is a similar nourishment to Jersey Mike’s – Turkey Wrap because both of the Jersey Mike’s – Turkey Wrap and Jersey Mike’s – California Club in A Tub are from Jersey Mike’s. The Jersey Mike’s – Turkey Wrap has more calories than Jersey Mike’s – California Club in A Tub because Jersey Mike’s – Turkey Wrap has 540 calories, and it is 155 more calories than Jersey Mike’s – California Club in A Tub. The Jersey Mike’s – California Club in A Tub has less iron than Jersey Mike’s – Turkey Wrap, and more calcium than Jersey Mike’s – Turkey Wrap. The Jersey Mike’s – California Club in A Tub has more protein than Jersey Mike’s – Turkey Wrap. To learn more about Jersey Mike’s – California Club in A Tub, read related food calories, and a nutrition guide.
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Jersey Mike’s – Mikes Way (Regular) is a similar nourishment to Jersey Mike’s – Turkey Wrap because both of the Jersey Mike’s – Turkey Wrap and Jersey Mike’s – Mikes Way (Regular) are from Jersey Mike’s. The Jersey Mike’s – Turkey Wrap has more calories than Jersey Mike’s – Mikes Way (Regular) because Jersey Mike’s – Turkey Wrap has 540 calories, and it is 250 more calories than Jersey Mike’s – Mikes Way (Regular). The Jersey Mike’s – Mikes Way (Regular) has less iron than Jersey Mike’s – Turkey Wrap, and less calcium than Jersey Mike’s – Turkey Wrap. The Jersey Mike’s – Mikes Way (Regular) has less protein than Jersey Mike’s – Turkey Wrap. To learn more about Jersey Mike’s – Mikes Way (Regular), read related food calories, and a nutrition guide.