Hiland – 2% Low Fat Cottage Cheese is a Hiland type of food with 0.5 cup serving size that provides 90 calories. Hiland – 2% Low Fat Cottage Cheese has 23% carbohydrate, and 21% fat, 56% protein in 100 gram of Hiland – 2% Low Fat Cottage Cheese. Hiland – 2% Low Fat Cottage Cheese nutrient values are 5 g carbohydrate, 12 g protein, and 2 g fat. Hiland – 2% Low Fat Cottage Cheese has the vitamins A, and C within it. Hiland – 2% Low Fat Cottage Cheese has 4 % vitamin A and 4 % vitamin C. Hiland – 2% Low Fat Cottage Cheese has 480 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Hiland – 2% Low Fat Cottage Cheese has 0 g dietary fiber, and 5 g sugar. 1 serving of Hiland – 2% Low Fat Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Hiland – 2% Low Fat Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Hiland – 2% Low Fat Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hiland – 2% Low Fat Cottage Cheese provides 2g fat for total of 67g. After 1 serving of Hiland – 2% Low Fat Cottage Cheese, 65g is needed for heart health. Hiland – 2% Low Fat Cottage Cheese provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Hiland – 2% Low Fat Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Hiland – 2% Low Fat Cottage Cheese is one of the possibilities. 5g is provided by Hiland – 2% Low Fat Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hiland – 2% Low Fat Cottage Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of Hiland – 2% Low Fat Cottage Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Hiland – 2% Low Fat Cottage Cheese leaves 70g sugar for daily intake threshold of sugar. Hiland – 2% Low Fat Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hiland – 2% Low Fat Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hiland – 2% Low Fat Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Hiland – 2% Low Fat Cottage Cheese.
There are similar foods to the Hiland – 2% Low Fat Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Cottage Cheese 2% Milk Fat, Low Fat Cottage Cheese, Low-fat cottage cheese, Cottage Cheese 2%, and Low Fat Curd Cottage Cheese.
The nutrients table of the Hiland – 2% Low Fat Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hiland – 2% Low Fat Cottage Cheese |
Nutrient values for Hiland – 2% Low Fat Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
23% |
|
Fat percentage |
21% |
|
Protein percentage |
56% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Hiland – 2% Low Fat Cottage Cheese?
The alternative foods for Hiland – 2% Low Fat Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hiland – 2% Low Fat Cottage Cheese are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to Hiland – 2% Low Fat Cottage Cheese because it has 90 calories, similar to Hiland – 2% Low Fat Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has similar iron to Hiland – 2% Low Fat Cottage Cheese, and less calcium than Hiland – 2% Low Fat Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has more protein than Hiland – 2% Low Fat Cottage Cheese. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Cass clay – 2% Cottage Cheese is an alternative to Hiland – 2% Low Fat Cottage Cheese because it has 90 calories, similar to Hiland – 2% Low Fat Cottage Cheese. The Cass clay – 2% Cottage Cheese has similar iron to Hiland – 2% Low Fat Cottage Cheese, and less calcium than Hiland – 2% Low Fat Cottage Cheese. The Cass clay – 2% Cottage Cheese has more protein than Hiland – 2% Low Fat Cottage Cheese. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to Hiland – 2% Low Fat Cottage Cheese because it has 90 calories, similar to Hiland – 2% Low Fat Cottage Cheese. The Alpenrose – Cottage Cheese has similar iron to Hiland – 2% Low Fat Cottage Cheese, and less calcium than Hiland – 2% Low Fat Cottage Cheese. The Alpenrose – Cottage Cheese has more protein than Hiland – 2% Low Fat Cottage Cheese. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Hiland – 2% Low Fat Cottage Cheese because it has 90 calories, similar to Hiland – 2% Low Fat Cottage Cheese. The My cottage cheese – My Cottage Cheese has more iron than Hiland – 2% Low Fat Cottage Cheese, and similar calcium to Hiland – 2% Low Fat Cottage Cheese. The My cottage cheese – My Cottage Cheese has more protein than Hiland – 2% Low Fat Cottage Cheese. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to Hiland – 2% Low Fat Cottage Cheese because it has 90 calories, similar to Hiland – 2% Low Fat Cottage Cheese. The Sweet Harvest – Tropical Fruit has similar iron to Hiland – 2% Low Fat Cottage Cheese, and less calcium than Hiland – 2% Low Fat Cottage Cheese. The Sweet Harvest – Tropical Fruit has less protein than Hiland – 2% Low Fat Cottage Cheese. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.