Korean – Brown Rice is a Korean type of food with 0.25 cup serving size that provides 160 calories. Korean – Brown Rice has 87% carbohydrate, and 6% fat, 8% protein in 100 gram of Korean – Brown Rice. Korean – Brown Rice nutrient values are 34 g carbohydrate, 3 g protein, and 1 g fat. Korean – Brown Rice has the vitamins A, and C within it. Korean – Brown Rice has 0 % vitamin A and 0 % vitamin C. Korean – Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Korean – Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Korean – Brown Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Korean – Brown Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Korean – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Korean – Brown Rice provides 1g fat for total of 67g. After 1 serving of Korean – Brown Rice, 66g is needed for heart health. Korean – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Korean – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Korean – Brown Rice is one of the possibilities. 34g is provided by Korean – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Korean – Brown Rice leaves 216g carbohydrates for low-carb dieting. 1 serving of Korean – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Korean – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Korean – Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Korean – Brown Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Korean – Brown Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Korean – Brown Rice.
There are similar foods to the Korean – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Korean Brown Rice (현미밥), Brown rice, Brown Rice (Mikesarah), and Korean Brown Rice Cracker.
The nutrients table of the Korean – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Korean – Brown Rice |
Nutrient values for Korean – Brown Rice |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
160 |
|
Carbs percentage |
87% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Korean – Brown Rice?
The alternative foods for Korean – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Korean – Brown Rice are listed below.
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Augason Farms – Long Grain Brown Rice is an alternative to Korean – Brown Rice because it has 160 calories, similar to Korean – Brown Rice. The Augason Farms – Long Grain Brown Rice has less iron than Korean – Brown Rice, and similar calcium to Korean – Brown Rice. The Augason Farms – Long Grain Brown Rice has similar protein to Korean – Brown Rice. To learn more about Augason Farms – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Rico – Rice is an alternative to Korean – Brown Rice because it has 160 calories, similar to Korean – Brown Rice. The Rico – Rice has more iron than Korean – Brown Rice, and similar calcium to Korean – Brown Rice. The Rico – Rice has similar protein to Korean – Brown Rice. To learn more about Rico – Rice, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is an alternative to Korean – Brown Rice because it has 160 calories, similar to Korean – Brown Rice. The Goya – Rice & Beans has more iron than Korean – Brown Rice, and similar calcium to Korean – Brown Rice. The Goya – Rice & Beans has more protein than Korean – Brown Rice. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is an alternative to Korean – Brown Rice because it has 160 calories, similar to Korean – Brown Rice. The Safeway – Whole Grain Brown Rice has more iron than Korean – Brown Rice, and similar calcium to Korean – Brown Rice. The Safeway – Whole Grain Brown Rice has more protein than Korean – Brown Rice. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Tj’s – Raw Almonds is an alternative to Korean – Brown Rice because it has 160 calories, similar to Korean – Brown Rice. The Tj’s – Raw Almonds has more iron than Korean – Brown Rice, and more calcium than Korean – Brown Rice. The Tj’s – Raw Almonds has more protein than Korean – Brown Rice. To learn more about Tj’s – Raw Almonds, read related food calories, and a nutrition guide.