Wegmans – Seven Grain Bread is a Wegmans type of food with 1 slice (57g) serving size that provides 170 calories. Wegmans – Seven Grain Bread has 76% carbohydrate, and 10% fat, 13% protein in 100 gram of Wegmans – Seven Grain Bread. Wegmans – Seven Grain Bread nutrient values are 34 g carbohydrate, 6 g protein, and 2 g fat. Wegmans – Seven Grain Bread has the vitamins A, and C within it. Wegmans – Seven Grain Bread has 0 % vitamin A and 0 % vitamin C. Wegmans – Seven Grain Bread has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Seven Grain Bread has 4 g dietary fiber, and 3 g sugar. 1 serving of Wegmans – Seven Grain Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Seven Grain Bread provides 170g of 2,000 cal by leaving 1,830 cal.
Wegmans – Seven Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Seven Grain Bread provides 2g fat for total of 67g. After 1 serving of Wegmans – Seven Grain Bread, 65g is needed for heart health. Wegmans – Seven Grain Bread provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Wegmans – Seven Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Seven Grain Bread is one of the possibilities. 34g is provided by Wegmans – Seven Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Seven Grain Bread leaves 216g carbohydrates for low-carb dieting. 1 serving of Wegmans – Seven Grain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Wegmans – Seven Grain Bread leaves 72g sugar for daily intake threshold of sugar. Wegmans – Seven Grain Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wegmans – Seven Grain Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Seven Grain Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Seven Grain Bread.
There are similar foods to the Wegmans – Seven Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Seven Grain Bread, Seven Grain Bread, Wegmans Seven Grain Bread, Organic Seven Grain Bread, and Seven Grain Sourdough Bread (Corrected).
The nutrients table of the Wegmans – Seven Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Seven Grain Bread |
Nutrient values for Wegmans – Seven Grain Bread |
|---|---|
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Serving size |
1 slice (57g) |
|
Calories |
170 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the similar foods to Wegmans – Seven Grain Bread?
The similar foods to Wegmans – Seven Grain Bread involve alike nutritional values from the same Wegmans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wegmans – Seven Grain Bread are listed below.
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Wegmans – Hash Brown Patties is a similar nourishment to Wegmans – Seven Grain Bread because both of the Wegmans – Seven Grain Bread and Wegmans – Hash Brown Patties are from Wegmans. The Wegmans – Seven Grain Bread has more calories than Wegmans – Hash Brown Patties because Wegmans – Seven Grain Bread has 170 calories, and it is 40 more calories than Wegmans – Hash Brown Patties. The Wegmans – Hash Brown Patties has less iron than Wegmans – Seven Grain Bread, and less calcium than Wegmans – Seven Grain Bread. The Wegmans – Hash Brown Patties has less protein than Wegmans – Seven Grain Bread. To learn more about Wegmans – Hash Brown Patties, read related food calories, and a nutrition guide.
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Wegmans – Granola Cereal is a similar nourishment to Wegmans – Seven Grain Bread because both of the Wegmans – Seven Grain Bread and Wegmans – Granola Cereal are from Wegmans. The Wegmans – Seven Grain Bread has less calories than Wegmans – Granola Cereal because Wegmans – Seven Grain Bread has 170 calories, and it is 60 less calories than Wegmans – Granola Cereal. The Wegmans – Granola Cereal has less iron than Wegmans – Seven Grain Bread, and more calcium than Wegmans – Seven Grain Bread. The Wegmans – Granola Cereal has less protein than Wegmans – Seven Grain Bread. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Wegmans – Blue Corn Tortilla Chips is a similar nourishment to Wegmans – Seven Grain Bread because both of the Wegmans – Seven Grain Bread and Wegmans – Blue Corn Tortilla Chips are from Wegmans. The Wegmans – Seven Grain Bread has more calories than Wegmans – Blue Corn Tortilla Chips because Wegmans – Seven Grain Bread has 170 calories, and it is 30 more calories than Wegmans – Blue Corn Tortilla Chips. The Wegmans – Blue Corn Tortilla Chips has less iron than Wegmans – Seven Grain Bread, and similar calcium to Wegmans – Seven Grain Bread. The Wegmans – Blue Corn Tortilla Chips has less protein than Wegmans – Seven Grain Bread. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Wegmans – Brown Sugar Bbq Pork Tenderloin is a similar nourishment to Wegmans – Seven Grain Bread because both of the Wegmans – Seven Grain Bread and Wegmans – Brown Sugar Bbq Pork Tenderloin are from Wegmans. The Wegmans – Seven Grain Bread has more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin because Wegmans – Seven Grain Bread has 170 calories, and it is 50 more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin. The Wegmans – Brown Sugar Bbq Pork Tenderloin has less iron than Wegmans – Seven Grain Bread, and less calcium than Wegmans – Seven Grain Bread. The Wegmans – Brown Sugar Bbq Pork Tenderloin has more protein than Wegmans – Seven Grain Bread. To learn more about Wegmans – Brown Sugar Bbq Pork Tenderloin, read related food calories, and a nutrition guide.
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Wegmans – Bagel is a similar nourishment to Wegmans – Seven Grain Bread because both of the Wegmans – Seven Grain Bread and Wegmans – Bagel are from Wegmans. The Wegmans – Seven Grain Bread has less calories than Wegmans – Bagel because Wegmans – Seven Grain Bread has 170 calories, and it is 90 less calories than Wegmans – Bagel. The Wegmans – Bagel has similar iron to Wegmans – Seven Grain Bread, and similar calcium to Wegmans – Seven Grain Bread. The Wegmans – Bagel has more protein than Wegmans – Seven Grain Bread. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.