Kemps – Small Curd Cottage Cheese is a Kemps type of food with 0.5 cup serving size that provides 110 calories. Kemps – Small Curd Cottage Cheese has 11% carbohydrate, and 43% fat, 46% protein in 100 gram of Kemps – Small Curd Cottage Cheese. Kemps – Small Curd Cottage Cheese nutrient values are 3 g carbohydrate, 12 g protein, and 5 g fat. Kemps – Small Curd Cottage Cheese has the vitamins A, and C within it. Kemps – Small Curd Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Kemps – Small Curd Cottage Cheese has 450 mg sodium, 80 mg potassium, 20 mg cholesterol, and 0 g trans fat. Kemps – Small Curd Cottage Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of Kemps – Small Curd Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kemps – Small Curd Cottage Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Kemps – Small Curd Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kemps – Small Curd Cottage Cheese provides 5g fat for total of 67g. After 1 serving of Kemps – Small Curd Cottage Cheese, 62g is needed for heart health. Kemps – Small Curd Cottage Cheese provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Kemps – Small Curd Cottage Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Kemps – Small Curd Cottage Cheese is one of the possibilities. 3g is provided by Kemps – Small Curd Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kemps – Small Curd Cottage Cheese leaves 247g carbohydrates for low-carb dieting. 1 serving of Kemps – Small Curd Cottage Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Kemps – Small Curd Cottage Cheese leaves 73g sugar for daily intake threshold of sugar. Kemps – Small Curd Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kemps – Small Curd Cottage Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kemps – Small Curd Cottage Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kemps – Small Curd Cottage Cheese.
There are similar foods to the Kemps – Small Curd Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Small Curd Cottage Cheese, Cottage Cheese, Small Curd, small curd cottage cheese, 2% Lowfat Cottage Cheese, Small Curd, and Cottage Cheese Small Curd Fat Free.
The nutrients table of the Kemps – Small Curd Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kemps – Small Curd Cottage Cheese |
Nutrient values for Kemps – Small Curd Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
11% |
|
Fat percentage |
43% |
|
Protein percentage |
46% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
450 mg |
|
Potassium |
80 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Kemps – Small Curd Cottage Cheese?
The alternative foods for Kemps – Small Curd Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kemps – Small Curd Cottage Cheese are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Kemps – Small Curd Cottage Cheese because it has 110 calories, similar to Kemps – Small Curd Cottage Cheese. The Fred Meyer – Cottage Cheese Small Curd has similar iron to Kemps – Small Curd Cottage Cheese, and more calcium than Kemps – Small Curd Cottage Cheese. The Fred Meyer – Cottage Cheese Small Curd has similar protein to Kemps – Small Curd Cottage Cheese. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Kemps – Small Curd Cottage Cheese because it has 110 calories, similar to Kemps – Small Curd Cottage Cheese. The Shure Fine – Cottage Cheese 4% has similar iron to Kemps – Small Curd Cottage Cheese, and more calcium than Kemps – Small Curd Cottage Cheese. The Shure Fine – Cottage Cheese 4% has similar protein to Kemps – Small Curd Cottage Cheese. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Kemps – Small Curd Cottage Cheese because it has 110 calories, similar to Kemps – Small Curd Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has more iron than Kemps – Small Curd Cottage Cheese, and less calcium than Kemps – Small Curd Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Kemps – Small Curd Cottage Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Kemps – Small Curd Cottage Cheese because it has 110 calories, similar to Kemps – Small Curd Cottage Cheese. The Simply Enjoy – Raspberry Sorbet has similar iron to Kemps – Small Curd Cottage Cheese, and less calcium than Kemps – Small Curd Cottage Cheese. The Simply Enjoy – Raspberry Sorbet has less protein than Kemps – Small Curd Cottage Cheese. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Kemps – Small Curd Cottage Cheese because it has 110 calories, similar to Kemps – Small Curd Cottage Cheese. The Ralphs – Black Beans has more iron than Kemps – Small Curd Cottage Cheese, and less calcium than Kemps – Small Curd Cottage Cheese. The Ralphs – Black Beans has less protein than Kemps – Small Curd Cottage Cheese. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.