Back to Nature – Harvest Blend is a Back to Nature type of food with 3 Tbsp (30 g) serving size that provides 160 calories. Back to Nature – Harvest Blend has 31% carbohydrate, and 58% fat, 10% protein in 100 gram of Back to Nature – Harvest Blend. Back to Nature – Harvest Blend nutrient values are 12 g carbohydrate, 4 g protein, and 10 g fat. Back to Nature – Harvest Blend has the vitamins A, and C within it. Back to Nature – Harvest Blend has 2 % vitamin A and 0 % vitamin C. Back to Nature – Harvest Blend has 0 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Harvest Blend has 3 g dietary fiber, and 8 g sugar. 1 serving of Back to Nature – Harvest Blend provides 6 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Back to Nature – Harvest Blend provides 160g of 2,000 cal by leaving 1,840 cal.
Back to Nature – Harvest Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Harvest Blend provides 10g fat for total of 67g. After 1 serving of Back to Nature – Harvest Blend, 57g is needed for heart health. Back to Nature – Harvest Blend provides –g for 2,300g by leaving 2,300g for daily sodium intake. Back to Nature – Harvest Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Harvest Blend is one of the possibilities. 12g is provided by Back to Nature – Harvest Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Harvest Blend leaves 238g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Harvest Blend provides 8g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Harvest Blend leaves 67g sugar for daily intake threshold of sugar. Back to Nature – Harvest Blend provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Back to Nature – Harvest Blend 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Harvest Blend. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Harvest Blend.
There are similar foods to the Back to Nature – Harvest Blend in terms of nutrition, daily intake amount, and calorie amount. These are Harvest Blend, Harvest blend, Harvest Blend Trail Mix, 100% Natural Harvest Blend, and Harvest Blend – Mixed Nuts.
The nutrients table of the Back to Nature – Harvest Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Back to Nature – Harvest Blend |
Nutrient values for Back to Nature – Harvest Blend |
|---|---|
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Serving size |
3 Tbsp (30 g) |
|
Calories |
160 |
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Carbs percentage |
31% |
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Fat percentage |
58% |
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Protein percentage |
10% |
|
Carbs |
12 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
0 mg |
|
Potassium |
230 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Back to Nature – Harvest Blend?
The similar foods to Back to Nature – Harvest Blend involve alike nutritional values from the same Back to Nature type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Back to Nature – Harvest Blend are listed below.
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Back to Nature – Crispy Cheddar Crackers is a similar nourishment to Back to Nature – Harvest Blend because both of the Back to Nature – Harvest Blend and Back to Nature – Crispy Cheddar Crackers are from Back to Nature. The Back to Nature – Harvest Blend has more calories than Back to Nature – Crispy Cheddar Crackers because Back to Nature – Harvest Blend has 160 calories, and it is 30 more calories than Back to Nature – Crispy Cheddar Crackers. The Back to Nature – Crispy Cheddar Crackers has similar iron to Back to Nature – Harvest Blend, and less calcium than Back to Nature – Harvest Blend. The Back to Nature – Crispy Cheddar Crackers has less protein than Back to Nature – Harvest Blend. To learn more about Back to Nature – Crispy Cheddar Crackers, read related food calories, and a nutrition guide.
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Back to Nature – Fudge Mint Cookies is a similar nourishment to Back to Nature – Harvest Blend because both of the Back to Nature – Harvest Blend and Back to Nature – Fudge Mint Cookies are from Back to Nature. The Back to Nature – Harvest Blend has more calories than Back to Nature – Fudge Mint Cookies because Back to Nature – Harvest Blend has 160 calories, and it is 10 more calories than Back to Nature – Fudge Mint Cookies. The Back to Nature – Fudge Mint Cookies has similar iron to Back to Nature – Harvest Blend, and less calcium than Back to Nature – Harvest Blend. The Back to Nature – Fudge Mint Cookies has less protein than Back to Nature – Harvest Blend. To learn more about Back to Nature – Fudge Mint Cookies, read related food calories, and a nutrition guide.
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Back to Nature – Vanilla Almond Agave Granola is a similar nourishment to Back to Nature – Harvest Blend because both of the Back to Nature – Harvest Blend and Back to Nature – Vanilla Almond Agave Granola are from Back to Nature. The Back to Nature – Harvest Blend has less calories than Back to Nature – Vanilla Almond Agave Granola because Back to Nature – Harvest Blend has 160 calories, and it is 40 less calories than Back to Nature – Vanilla Almond Agave Granola. The Back to Nature – Vanilla Almond Agave Granola has more iron than Back to Nature – Harvest Blend, and less calcium than Back to Nature – Harvest Blend. The Back to Nature – Vanilla Almond Agave Granola has more protein than Back to Nature – Harvest Blend. To learn more about Back to Nature – Vanilla Almond Agave Granola, read related food calories, and a nutrition guide.
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Back to Nature – Cheddar Crackers is a similar nourishment to Back to Nature – Harvest Blend because both of the Back to Nature – Harvest Blend and Back to Nature – Cheddar Crackers are from Back to Nature. The Back to Nature – Harvest Blend has more calories than Back to Nature – Cheddar Crackers because Back to Nature – Harvest Blend has 160 calories, and it is 20 more calories than Back to Nature – Cheddar Crackers. The Back to Nature – Cheddar Crackers has more iron than Back to Nature – Harvest Blend, and less calcium than Back to Nature – Harvest Blend. The Back to Nature – Cheddar Crackers has less protein than Back to Nature – Harvest Blend. To learn more about Back to Nature – Cheddar Crackers, read related food calories, and a nutrition guide.
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Back to Nature – Wild Blueberry Walnut Granola is a similar nourishment to Back to Nature – Harvest Blend because both of the Back to Nature – Harvest Blend and Back to Nature – Wild Blueberry Walnut Granola are from Back to Nature. The Back to Nature – Harvest Blend has less calories than Back to Nature – Wild Blueberry Walnut Granola because Back to Nature – Harvest Blend has 160 calories, and it is 30 less calories than Back to Nature – Wild Blueberry Walnut Granola. The Back to Nature – Wild Blueberry Walnut Granola has more iron than Back to Nature – Harvest Blend, and less calcium than Back to Nature – Harvest Blend. The Back to Nature – Wild Blueberry Walnut Granola has similar protein to Back to Nature – Harvest Blend. To learn more about Back to Nature – Wild Blueberry Walnut Granola, read related food calories, and a nutrition guide.