Planters – Dry Roasted Peanuts is a Planters type of food with 1 oz/28g/39 pieces serving size that provides 160 calories. Planters – Dry Roasted Peanuts has 11% carbohydrate, and 72% fat, 16% protein in 100 gram of Planters – Dry Roasted Peanuts. Planters – Dry Roasted Peanuts nutrient values are 5 g carbohydrate, 7 g protein, and 14 g fat. Planters – Dry Roasted Peanuts has the vitamins A, and C within it. Planters – Dry Roasted Peanuts has 0 % vitamin A and 0 % vitamin C. Planters – Dry Roasted Peanuts has 150 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Dry Roasted Peanuts has 2 g dietary fiber, and 2 g sugar. 1 serving of Planters – Dry Roasted Peanuts provides 8 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Planters – Dry Roasted Peanuts provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Dry Roasted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Dry Roasted Peanuts provides 14g fat for total of 67g. After 1 serving of Planters – Dry Roasted Peanuts, 53g is needed for heart health. Planters – Dry Roasted Peanuts provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Planters – Dry Roasted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Dry Roasted Peanuts is one of the possibilities. 5g is provided by Planters – Dry Roasted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Dry Roasted Peanuts leaves 245g carbohydrates for low-carb dieting. 1 serving of Planters – Dry Roasted Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Dry Roasted Peanuts leaves 73g sugar for daily intake threshold of sugar. Planters – Dry Roasted Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Dry Roasted Peanuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Dry Roasted Peanuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Dry Roasted Peanuts.
There are similar foods to the Planters – Dry Roasted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts – Dry Roasted, Planters Dry Roasted Peanuts, Peanuts, Dry Roasted, Dry Roasted Peanuts, and Planters Dry Roasted Peanuts.
The nutrients table of the Planters – Dry Roasted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Dry Roasted Peanuts |
Nutrient values for Planters – Dry Roasted Peanuts |
|---|---|
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Serving size |
1 oz/28g/39 pieces |
|
Calories |
160 |
|
Carbs percentage |
11% |
|
Fat percentage |
72% |
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Protein percentage |
16% |
|
Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
14 g |
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Saturated |
2 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
7 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
150 mg |
|
Potassium |
200 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Planters – Dry Roasted Peanuts?
The similar foods to Planters – Dry Roasted Peanuts involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Dry Roasted Peanuts are listed below.
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Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Dry Roasted Peanuts because both of the Planters – Dry Roasted Peanuts and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Dry Roasted Peanuts has similar calories to Planters – Nutrition Antioxidant Mix because Planters – Dry Roasted Peanuts has 160 calories, and it is similar calories to Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has less iron than Planters – Dry Roasted Peanuts, and more calcium than Planters – Dry Roasted Peanuts. The Planters – Nutrition Antioxidant Mix has less protein than Planters – Dry Roasted Peanuts. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.
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Planters – Spanish Peanuts is a similar nourishment to Planters – Dry Roasted Peanuts because both of the Planters – Dry Roasted Peanuts and Planters – Spanish Peanuts are from Planters. The Planters – Dry Roasted Peanuts has less calories than Planters – Spanish Peanuts because Planters – Dry Roasted Peanuts has 160 calories, and it is 10 less calories than Planters – Spanish Peanuts. The Planters – Spanish Peanuts has less iron than Planters – Dry Roasted Peanuts, and similar calcium to Planters – Dry Roasted Peanuts. The Planters – Spanish Peanuts has similar protein to Planters – Dry Roasted Peanuts. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.
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Planters – Jumbo Cashews is a similar nourishment to Planters – Dry Roasted Peanuts because both of the Planters – Dry Roasted Peanuts and Planters – Jumbo Cashews are from Planters. The Planters – Dry Roasted Peanuts has similar calories to Planters – Jumbo Cashews because Planters – Dry Roasted Peanuts has 160 calories, and it is similar calories to Planters – Jumbo Cashews. The Planters – Jumbo Cashews has more iron than Planters – Dry Roasted Peanuts, and less calcium than Planters – Dry Roasted Peanuts. The Planters – Jumbo Cashews has less protein than Planters – Dry Roasted Peanuts. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.
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Planters – Energy Bar is a similar nourishment to Planters – Dry Roasted Peanuts because both of the Planters – Dry Roasted Peanuts and Planters – Energy Bar are from Planters. The Planters – Dry Roasted Peanuts has less calories than Planters – Energy Bar because Planters – Dry Roasted Peanuts has 160 calories, and it is 10 less calories than Planters – Energy Bar. The Planters – Energy Bar has similar iron to Planters – Dry Roasted Peanuts, and more calcium than Planters – Dry Roasted Peanuts. The Planters – Energy Bar has less protein than Planters – Dry Roasted Peanuts. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is a similar nourishment to Planters – Dry Roasted Peanuts because both of the Planters – Dry Roasted Peanuts and Planters – Digestive Health Mix are from Planters. The Planters – Dry Roasted Peanuts has more calories than Planters – Digestive Health Mix because Planters – Dry Roasted Peanuts has 160 calories, and it is 10 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has less iron than Planters – Dry Roasted Peanuts, and more calcium than Planters – Dry Roasted Peanuts. The Planters – Digestive Health Mix has less protein than Planters – Dry Roasted Peanuts. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.