Tun Dai Yu is a Generic type of food with 100 g serving size that provides 149 calories. Tun Dai Yu has 17% carbohydrate, and 50% fat, 33% protein in 100 gram of Tun Dai Yu . Tun Dai Yu nutrient values are 6 g carbohydrate, 12 g protein, and 8 g fat. Tun Dai Yu has the vitamins A, and C within it. Tun Dai Yu has 0 % vitamin A and 0 % vitamin C. Tun Dai Yu has 175 mg sodium, 201 mg potassium, 73 mg cholesterol, and — g trans fat. Tun Dai Yu has 1 g dietary fiber, and — g sugar. 1 serving of Tun Dai Yu provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Tun Dai Yu provides 149g of 2,000 cal by leaving 1,851 cal.
Tun Dai Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Dai Yu provides 8g fat for total of 67g. After 1 serving of Tun Dai Yu , 59g is needed for heart health. Tun Dai Yu provides 175g for 2,300g by leaving 2,125g for daily sodium intake. Tun Dai Yu causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Tun Dai Yu is one of the possibilities. 6g is provided by Tun Dai Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Dai Yu leaves 244g carbohydrates for low-carb dieting. 1 serving of Tun Dai Yu provides –g sugar for daily 75g sugar intake. 1 serving of Tun Dai Yu leaves 75g sugar for daily intake threshold of sugar. Tun Dai Yu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tun Dai Yu 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Dai Yu . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Tun Dai Yu .
There are similar foods to the Tun Dai Yu in terms of nutrition, daily intake amount, and calorie amount. These are 带鱼炖豆腐, 带鱼, 带鱼, 香辣带鱼, and 带鱼.
The nutrients table of the Tun Dai Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun Dai Yu |
Nutrient values for Tun Dai Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
149 |
|
Carbs percentage |
17% |
|
Fat percentage |
50% |
|
Protein percentage |
33% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
175 mg |
|
Potassium |
201 mg |
|
Cholesterol |
73 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Tun Dai Yu ?
The alternative foods for Tun Dai Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Dai Yu are listed below.
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Jiu Jiang Ya She is an alternative to Tun Dai Yu because it has 149 calories, similar to Tun Dai Yu . The Jiu Jiang Ya She has more iron than Tun Dai Yu , and less calcium than Tun Dai Yu . The Jiu Jiang Ya She has less protein than Tun Dai Yu . To learn more about Jiu Jiang Ya She , read related food calories, and a nutrition guide.
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Niu Nao is an alternative to Tun Dai Yu because it has 149 calories, similar to Tun Dai Yu . The Niu Nao has more iron than Tun Dai Yu , and less calcium than Tun Dai Yu . The Niu Nao has similar protein to Tun Dai Yu . To learn more about Niu Nao , read related food calories, and a nutrition guide.
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Jia Chang De Chao Xiang Gan is an alternative to Tun Dai Yu because it has 149 calories, similar to Tun Dai Yu . The Jia Chang De Chao Xiang Gan has more iron than Tun Dai Yu , and more calcium than Tun Dai Yu . The Jia Chang De Chao Xiang Gan has more protein than Tun Dai Yu . To learn more about Jia Chang De Chao Xiang Gan , read related food calories, and a nutrition guide.
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Xiang Cu Peng Yu is an alternative to Tun Dai Yu because it has 149 calories, similar to Tun Dai Yu . The Xiang Cu Peng Yu has similar iron to Tun Dai Yu , and less calcium than Tun Dai Yu . The Xiang Cu Peng Yu has less protein than Tun Dai Yu . To learn more about Xiang Cu Peng Yu , read related food calories, and a nutrition guide.
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makaroni/supagetsutei(yude) is an alternative to Tun Dai Yu because it has 149 calories, similar to Tun Dai Yu . The makaroni/supagetsutei(yude) has less iron than Tun Dai Yu , and less calcium than Tun Dai Yu . The makaroni/supagetsutei(yude) has less protein than Tun Dai Yu . To learn more about makaroni/supagetsutei(yude), read related food calories, and a nutrition guide.