Keebler – Dark Chocolate Fudge Stripes is a Keebler type of food with 3 cookies serving size that provides 150 calories. Keebler – Dark Chocolate Fudge Stripes has 57% carbohydrate, and 41% fat, 3% protein in 100 gram of Keebler – Dark Chocolate Fudge Stripes. Keebler – Dark Chocolate Fudge Stripes nutrient values are 22 g carbohydrate, 1 g protein, and 7 g fat. Keebler – Dark Chocolate Fudge Stripes has the vitamins A, and C within it. Keebler – Dark Chocolate Fudge Stripes has 0 % vitamin A and 0 % vitamin C. Keebler – Dark Chocolate Fudge Stripes has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Dark Chocolate Fudge Stripes has 1 g dietary fiber, and 12 g sugar. 1 serving of Keebler – Dark Chocolate Fudge Stripes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Keebler – Dark Chocolate Fudge Stripes provides 150g of 2,000 cal by leaving 1,850 cal.
Keebler – Dark Chocolate Fudge Stripes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Dark Chocolate Fudge Stripes provides 7g fat for total of 67g. After 1 serving of Keebler – Dark Chocolate Fudge Stripes, 60g is needed for heart health. Keebler – Dark Chocolate Fudge Stripes provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Keebler – Dark Chocolate Fudge Stripes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Dark Chocolate Fudge Stripes is one of the possibilities. 22g is provided by Keebler – Dark Chocolate Fudge Stripes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Dark Chocolate Fudge Stripes leaves 228g carbohydrates for low-carb dieting. 1 serving of Keebler – Dark Chocolate Fudge Stripes provides 12g sugar for daily 75g sugar intake. 1 serving of Keebler – Dark Chocolate Fudge Stripes leaves 63g sugar for daily intake threshold of sugar. Keebler – Dark Chocolate Fudge Stripes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Dark Chocolate Fudge Stripes 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Dark Chocolate Fudge Stripes. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Dark Chocolate Fudge Stripes.
There are similar foods to the Keebler – Dark Chocolate Fudge Stripes in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Stripes Dark Chocolate Cookie, Fudge Stripes Cookes Dark Chocolate, Fudge Stripes (Dark Chocolate), Fudge Stripes Cookie Dark Chocolate, and Fudge Stripes.
The nutrients table of the Keebler – Dark Chocolate Fudge Stripes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Dark Chocolate Fudge Stripes |
Nutrient values for Keebler – Dark Chocolate Fudge Stripes |
|---|---|
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Serving size |
3 cookies |
|
Calories |
150 |
|
Carbs percentage |
57% |
|
Fat percentage |
41% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Keebler – Dark Chocolate Fudge Stripes?
The alternative foods for Keebler – Dark Chocolate Fudge Stripes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Dark Chocolate Fudge Stripes are listed below.
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Pepperidge Farm – Milano Slices is an alternative to Keebler – Dark Chocolate Fudge Stripes because it has 150 calories, similar to Keebler – Dark Chocolate Fudge Stripes. The Pepperidge Farm – Milano Slices has more iron than Keebler – Dark Chocolate Fudge Stripes, and similar calcium to Keebler – Dark Chocolate Fudge Stripes. The Pepperidge Farm – Milano Slices has similar protein to Keebler – Dark Chocolate Fudge Stripes. To learn more about Pepperidge Farm – Milano Slices, read related food calories, and a nutrition guide.
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who knew – Cookies is an alternative to Keebler – Dark Chocolate Fudge Stripes because it has 150 calories, similar to Keebler – Dark Chocolate Fudge Stripes. The who knew – Cookies has more iron than Keebler – Dark Chocolate Fudge Stripes, and more calcium than Keebler – Dark Chocolate Fudge Stripes. The who knew – Cookies has more protein than Keebler – Dark Chocolate Fudge Stripes. To learn more about who knew – Cookies, read related food calories, and a nutrition guide.
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Pepperidge Farm – Milano Slices Peppermint is an alternative to Keebler – Dark Chocolate Fudge Stripes because it has 150 calories, similar to Keebler – Dark Chocolate Fudge Stripes. The Pepperidge Farm – Milano Slices Peppermint has more iron than Keebler – Dark Chocolate Fudge Stripes, and similar calcium to Keebler – Dark Chocolate Fudge Stripes. The Pepperidge Farm – Milano Slices Peppermint has more protein than Keebler – Dark Chocolate Fudge Stripes. To learn more about Pepperidge Farm – Milano Slices Peppermint, read related food calories, and a nutrition guide.
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Whonu – Chocolate Cookies is an alternative to Keebler – Dark Chocolate Fudge Stripes because it has 150 calories, similar to Keebler – Dark Chocolate Fudge Stripes. The Whonu – Chocolate Cookies has more iron than Keebler – Dark Chocolate Fudge Stripes, and more calcium than Keebler – Dark Chocolate Fudge Stripes. The Whonu – Chocolate Cookies has similar protein to Keebler – Dark Chocolate Fudge Stripes. To learn more about Whonu – Chocolate Cookies, read related food calories, and a nutrition guide.
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Toll House – Mini Chocolate Chip Cookies is an alternative to Keebler – Dark Chocolate Fudge Stripes because it has 150 calories, similar to Keebler – Dark Chocolate Fudge Stripes. The Toll House – Mini Chocolate Chip Cookies has more iron than Keebler – Dark Chocolate Fudge Stripes, and similar calcium to Keebler – Dark Chocolate Fudge Stripes. The Toll House – Mini Chocolate Chip Cookies has more protein than Keebler – Dark Chocolate Fudge Stripes. To learn more about Toll House – Mini Chocolate Chip Cookies, read related food calories, and a nutrition guide.