M&M’s – French Onion Soup is a M&M’s type of food with 1 (285g) serving size that provides 200 calories. M&M’s – French Onion Soup has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of M&M’s – French Onion Soup. M&M’s – French Onion Soup nutrient values are 16 g carbohydrate, 16 g protein, and 8 g fat. M&M’s – French Onion Soup has the vitamins A, and C within it. M&M’s – French Onion Soup has 10 % vitamin A and 0 % vitamin C. M&M’s – French Onion Soup has 1370 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. M&M’s – French Onion Soup has 3 g dietary fiber, and 3 g sugar. 1 serving of M&M’s – French Onion Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. M&M’s – French Onion Soup provides 200g of 2,000 cal by leaving 1,800 cal.
M&M’s – French Onion Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – French Onion Soup provides 8g fat for total of 67g. After 1 serving of M&M’s – French Onion Soup, 59g is needed for heart health. M&M’s – French Onion Soup provides 1,370g for 2,300g by leaving 930g for daily sodium intake. M&M’s – French Onion Soup causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – French Onion Soup is one of the possibilities. 16g is provided by M&M’s – French Onion Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – French Onion Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of M&M’s – French Onion Soup provides 3g sugar for daily 75g sugar intake. 1 serving of M&M’s – French Onion Soup leaves 72g sugar for daily intake threshold of sugar. M&M’s – French Onion Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of M&M’s – French Onion Soup 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – French Onion Soup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – French Onion Soup.
There are similar foods to the M&M’s – French Onion Soup in terms of nutrition, daily intake amount, and calorie amount. These are M&m’s French Onion Soup, French Onion Soup, French Onion Soup, Onion Ring, and French Onion Soup.
The nutrients table of the M&M’s – French Onion Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – French Onion Soup |
Nutrient values for M&M’s – French Onion Soup |
|---|---|
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Serving size |
1 (285g) |
|
Calories |
200 |
|
Carbs percentage |
32% |
|
Fat percentage |
36% |
|
Protein percentage |
32% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
34 % |
|
Iron |
6 % |
What are the similar foods to M&M’s – French Onion Soup?
The similar foods to M&M’s – French Onion Soup involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – French Onion Soup are listed below.
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M&M’s – White Chocolate is a similar nourishment to M&M’s – French Onion Soup because both of the M&M’s – French Onion Soup and M&M’s – White Chocolate are from M&M’s. The M&M’s – French Onion Soup has less calories than M&M’s – White Chocolate because M&M’s – French Onion Soup has 200 calories, and it is 20 less calories than M&M’s – White Chocolate. The M&M’s – White Chocolate has less iron than M&M’s – French Onion Soup, and less calcium than M&M’s – French Onion Soup. The M&M’s – White Chocolate has less protein than M&M’s – French Onion Soup. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.
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M&M’s – Cheese &spinach Cannelloni is a similar nourishment to M&M’s – French Onion Soup because both of the M&M’s – French Onion Soup and M&M’s – Cheese &spinach Cannelloni are from M&M’s. The M&M’s – French Onion Soup has less calories than M&M’s – Cheese &spinach Cannelloni because M&M’s – French Onion Soup has 200 calories, and it is 40 less calories than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Cheese &spinach Cannelloni has more iron than M&M’s – French Onion Soup, and less calcium than M&M’s – French Onion Soup. The M&M’s – Cheese &spinach Cannelloni has less protein than M&M’s – French Onion Soup. To learn more about M&M’s – Cheese &spinach Cannelloni, read related food calories, and a nutrition guide.
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M&M’s – Coconut is a similar nourishment to M&M’s – French Onion Soup because both of the M&M’s – French Onion Soup and M&M’s – Coconut are from M&M’s. The M&M’s – French Onion Soup has less calories than M&M’s – Coconut because M&M’s – French Onion Soup has 200 calories, and it is 10 less calories than M&M’s – Coconut. The M&M’s – Coconut has less iron than M&M’s – French Onion Soup, and less calcium than M&M’s – French Onion Soup. The M&M’s – Coconut has less protein than M&M’s – French Onion Soup. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – French Onion Soup because both of the M&M’s – French Onion Soup and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – French Onion Soup has more calories than M&M’s – Turkey Meatballs because M&M’s – French Onion Soup has 200 calories, and it is 80 more calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has less iron than M&M’s – French Onion Soup, and less calcium than M&M’s – French Onion Soup. The M&M’s – Turkey Meatballs has less protein than M&M’s – French Onion Soup. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.
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M&M’s – Carrot Cake is a similar nourishment to M&M’s – French Onion Soup because both of the M&M’s – French Onion Soup and M&M’s – Carrot Cake are from M&M’s. The M&M’s – French Onion Soup has less calories than M&M’s – Carrot Cake because M&M’s – French Onion Soup has 200 calories, and it is 20 less calories than M&M’s – Carrot Cake. The M&M’s – Carrot Cake has less iron than M&M’s – French Onion Soup, and less calcium than M&M’s – French Onion Soup. The M&M’s – Carrot Cake has less protein than M&M’s – French Onion Soup. To learn more about M&M’s – Carrot Cake, read related food calories, and a nutrition guide.