The KYF NI – Wholegrain Mustard Mayonnaise Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF NI – Wholegrain Mustard Mayonnaise is a KYF NI type of food with 100 g serving size that provides 261 calories. KYF NI – Wholegrain Mustard Mayonnaise has 11% carbohydrate, and 87% fat, 2% protein in 100 gram of KYF NI – Wholegrain Mustard Mayonnaise. KYF NI – Wholegrain Mustard Mayonnaise nutrient values are 7 g carbohydrate, 1 g protein, and 24 g fat. KYF NI – Wholegrain Mustard Mayonnaise has the vitamins A, and C within it. KYF NI – Wholegrain Mustard Mayonnaise has 0 % vitamin A and 0 % vitamin C. KYF NI – Wholegrain Mustard Mayonnaise has 761 mg sodium, 22 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Wholegrain Mustard Mayonnaise has 0 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Wholegrain Mustard Mayonnaise provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Wholegrain Mustard Mayonnaise provides 261g of 2,000 cal by leaving 1,739 cal.

 

KYF NI – Wholegrain Mustard Mayonnaise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Wholegrain Mustard Mayonnaise provides 24g fat for total of 67g. After 1 serving of KYF NI – Wholegrain Mustard Mayonnaise, 43g is needed for heart health. KYF NI – Wholegrain Mustard Mayonnaise provides 761g for 2,300g by leaving 1,539g for daily sodium intake. KYF NI – Wholegrain Mustard Mayonnaise causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF NI – Wholegrain Mustard Mayonnaise is one of the possibilities. 7g is provided by KYF NI – Wholegrain Mustard Mayonnaise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Wholegrain Mustard Mayonnaise leaves 243g carbohydrates for low-carb dieting. 1 serving of KYF NI – Wholegrain Mustard Mayonnaise provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Wholegrain Mustard Mayonnaise leaves 73g sugar for daily intake threshold of sugar. KYF NI – Wholegrain Mustard Mayonnaise provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of KYF NI – Wholegrain Mustard Mayonnaise 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Wholegrain Mustard Mayonnaise. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Wholegrain Mustard Mayonnaise.

 

There are similar foods to the KYF NI – Wholegrain Mustard Mayonnaise in terms of nutrition, daily intake amount, and calorie amount. These are Wholegrain Mustard, Creamy Wholegrain Mustard Sauce, Wholegrain Mustard Mayonnaise, Tuna Mayonnaise, and Garlic Mayonnaise.

 

The nutrients table of the KYF NI – Wholegrain Mustard Mayonnaise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF NI – Wholegrain Mustard Mayonnaise	Nutrient values for KYF NI – Wholegrain Mustard Mayonnaise
Serving size	100 g
Calories	261
Carbs percentage	11%
Fat percentage	87%
Protein percentage	2%
Carbs	7 g
Dietary fiber	0 g
Sugar	2 g
Fat	24 g
Saturated	2 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	761 mg
Potassium	22 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	1 %
Iron	1 %

What are the alternative foods for KYF NI – Wholegrain Mustard Mayonnaise?

The alternative foods for KYF NI – Wholegrain Mustard Mayonnaise involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Wholegrain Mustard Mayonnaise are listed below.

1. Jiu Cai Zhu Rou He Zi is an alternative to KYF NI – Wholegrain Mustard Mayonnaise because it has 261 calories, similar to KYF NI – Wholegrain Mustard Mayonnaise. The Jiu Cai Zhu Rou He Zi has more iron than KYF NI – Wholegrain Mustard Mayonnaise, and more calcium than KYF NI – Wholegrain Mustard Mayonnaise. The Jiu Cai Zhu Rou He Zi has more protein than KYF NI – Wholegrain Mustard Mayonnaise. To learn more about Jiu Cai Zhu Rou He Zi , read related food calories, and a nutrition guide.

2. Dou Xian Mian Bao is an alternative to KYF NI – Wholegrain Mustard Mayonnaise because it has 261 calories, similar to KYF NI – Wholegrain Mustard Mayonnaise. The Dou Xian Mian Bao has more iron than KYF NI – Wholegrain Mustard Mayonnaise, and more calcium than KYF NI – Wholegrain Mustard Mayonnaise. The Dou Xian Mian Bao has more protein than KYF NI – Wholegrain Mustard Mayonnaise. To learn more about Dou Xian Mian Bao , read related food calories, and a nutrition guide.

3. Liang Ban Tian Dou is an alternative to KYF NI – Wholegrain Mustard Mayonnaise because it has 261 calories, similar to KYF NI – Wholegrain Mustard Mayonnaise. The Liang Ban Tian Dou has more iron than KYF NI – Wholegrain Mustard Mayonnaise, and more calcium than KYF NI – Wholegrain Mustard Mayonnaise. The Liang Ban Tian Dou has more protein than KYF NI – Wholegrain Mustard Mayonnaise. To learn more about Liang Ban Tian Dou , read related food calories, and a nutrition guide.

4. hotsutokeki is an alternative to KYF NI – Wholegrain Mustard Mayonnaise because it has 261 calories, similar to KYF NI – Wholegrain Mustard Mayonnaise. The hotsutokeki has more iron than KYF NI – Wholegrain Mustard Mayonnaise, and more calcium than KYF NI – Wholegrain Mustard Mayonnaise. The hotsutokeki has more protein than KYF NI – Wholegrain Mustard Mayonnaise. To learn more about hotsutokeki, read related food calories, and a nutrition guide.

5. Zha Lu Sun is an alternative to KYF NI – Wholegrain Mustard Mayonnaise because it has 261 calories, similar to KYF NI – Wholegrain Mustard Mayonnaise. The Zha Lu Sun has more iron than KYF NI – Wholegrain Mustard Mayonnaise, and similar calcium to KYF NI – Wholegrain Mustard Mayonnaise. The Zha Lu Sun has more protein than KYF NI – Wholegrain Mustard Mayonnaise. To learn more about Zha Lu Sun , read related food calories, and a nutrition guide.