Applegate – Slow Cooked Ham is a Applegate type of food with 2 oz. serving size that provides 60 calories. Applegate – Slow Cooked Ham has 0% carbohydrate, and 17% fat, 83% protein in 100 gram of Applegate – Slow Cooked Ham. Applegate – Slow Cooked Ham nutrient values are 0 g carbohydrate, 11 g protein, and 1 g fat. Applegate – Slow Cooked Ham has the vitamins A, and C within it. Applegate – Slow Cooked Ham has 0 % vitamin A and 0 % vitamin C. Applegate – Slow Cooked Ham has 480 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Applegate – Slow Cooked Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Applegate – Slow Cooked Ham provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Applegate – Slow Cooked Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Applegate – Slow Cooked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Applegate – Slow Cooked Ham provides 1g fat for total of 67g. After 1 serving of Applegate – Slow Cooked Ham, 66g is needed for heart health. Applegate – Slow Cooked Ham provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Applegate – Slow Cooked Ham causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Applegate – Slow Cooked Ham is one of the possibilities. –g is provided by Applegate – Slow Cooked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Applegate – Slow Cooked Ham leaves 250g carbohydrates for low-carb dieting. 1 serving of Applegate – Slow Cooked Ham provides –g sugar for daily 75g sugar intake. 1 serving of Applegate – Slow Cooked Ham leaves 75g sugar for daily intake threshold of sugar. Applegate – Slow Cooked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Applegate – Slow Cooked Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Applegate – Slow Cooked Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Applegate – Slow Cooked Ham.
There are similar foods to the Applegate – Slow Cooked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Uncured Slow Cooked Ham, Slow Cooked Ham, Uncured Slow Cooked Ham, Applegate Farms – Slow Cooked Ham, and Uncured Slow Cooked Ham.
The nutrients table of the Applegate – Slow Cooked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Applegate – Slow Cooked Ham |
Nutrient values for Applegate – Slow Cooked Ham |
|---|---|
|
Serving size |
2 oz. |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
17% |
|
Protein percentage |
83% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Applegate – Slow Cooked Ham?
The alternative foods for Applegate – Slow Cooked Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Applegate – Slow Cooked Ham are listed below.
-
Smithfield – Boneless Ham Steak is an alternative to Applegate – Slow Cooked Ham because it has 60 calories, similar to Applegate – Slow Cooked Ham. The Smithfield – Boneless Ham Steak has less iron than Applegate – Slow Cooked Ham, and similar calcium to Applegate – Slow Cooked Ham. The Smithfield – Boneless Ham Steak has less protein than Applegate – Slow Cooked Ham. To learn more about Smithfield – Boneless Ham Steak, read related food calories, and a nutrition guide.
-
Wegmans – Just Turkey is an alternative to Applegate – Slow Cooked Ham because it has 60 calories, similar to Applegate – Slow Cooked Ham. The Wegmans – Just Turkey has similar iron to Applegate – Slow Cooked Ham, and similar calcium to Applegate – Slow Cooked Ham. The Wegmans – Just Turkey has more protein than Applegate – Slow Cooked Ham. To learn more about Wegmans – Just Turkey, read related food calories, and a nutrition guide.
-
Starkist – Tuna, Chunck White, Albacore is an alternative to Applegate – Slow Cooked Ham because it has 60 calories, similar to Applegate – Slow Cooked Ham. The Starkist – Tuna, Chunck White, Albacore has less iron than Applegate – Slow Cooked Ham, and similar calcium to Applegate – Slow Cooked Ham. The Starkist – Tuna, Chunck White, Albacore has more protein than Applegate – Slow Cooked Ham. To learn more about Starkist – Tuna, Chunck White, Albacore, read related food calories, and a nutrition guide.
-
Ryan’s – Cooked Ham is an alternative to Applegate – Slow Cooked Ham because it has 60 calories, similar to Applegate – Slow Cooked Ham. The Ryan’s – Cooked Ham has less iron than Applegate – Slow Cooked Ham, and similar calcium to Applegate – Slow Cooked Ham. The Ryan’s – Cooked Ham has less protein than Applegate – Slow Cooked Ham. To learn more about Ryan’s – Cooked Ham, read related food calories, and a nutrition guide.
-
Oven Roasted – Turkey Breast is an alternative to Applegate – Slow Cooked Ham because it has 60 calories, similar to Applegate – Slow Cooked Ham. The Oven Roasted – Turkey Breast has less iron than Applegate – Slow Cooked Ham, and similar calcium to Applegate – Slow Cooked Ham. The Oven Roasted – Turkey Breast has similar protein to Applegate – Slow Cooked Ham. To learn more about Oven Roasted – Turkey Breast, read related food calories, and a nutrition guide.