Nan Bu senbei(Luo Hua Sheng Ru ri) is a Generic type of food with 100 g serving size that provides 429 calories. Nan Bu senbei(Luo Hua Sheng Ru ri) has 70% carbohydrate, and 19% fat, 11% protein in 100 gram of Nan Bu senbei(Luo Hua Sheng Ru ri). Nan Bu senbei(Luo Hua Sheng Ru ri) nutrient values are 73 g carbohydrate, 11 g protein, and 9 g fat. Nan Bu senbei(Luo Hua Sheng Ru ri) has the vitamins A, and C within it. Nan Bu senbei(Luo Hua Sheng Ru ri) has 0 % vitamin A and 0 % vitamin C. Nan Bu senbei(Luo Hua Sheng Ru ri) has 340 mg sodium, 230 mg potassium, 0 mg cholesterol, and — g trans fat. Nan Bu senbei(Luo Hua Sheng Ru ri) has 3 g dietary fiber, and — g sugar. 1 serving of Nan Bu senbei(Luo Hua Sheng Ru ri) provides 4 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Nan Bu senbei(Luo Hua Sheng Ru ri) provides 429g of 2,000 cal by leaving 1,571 cal.
Nan Bu senbei(Luo Hua Sheng Ru ri) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nan Bu senbei(Luo Hua Sheng Ru ri) provides 9g fat for total of 67g. After 1 serving of Nan Bu senbei(Luo Hua Sheng Ru ri), 58g is needed for heart health. Nan Bu senbei(Luo Hua Sheng Ru ri) provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Nan Bu senbei(Luo Hua Sheng Ru ri) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nan Bu senbei(Luo Hua Sheng Ru ri) is one of the possibilities. 73g is provided by Nan Bu senbei(Luo Hua Sheng Ru ri) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nan Bu senbei(Luo Hua Sheng Ru ri) leaves 177g carbohydrates for low-carb dieting. 1 serving of Nan Bu senbei(Luo Hua Sheng Ru ri) provides –g sugar for daily 75g sugar intake. 1 serving of Nan Bu senbei(Luo Hua Sheng Ru ri) leaves 75g sugar for daily intake threshold of sugar. Nan Bu senbei(Luo Hua Sheng Ru ri) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nan Bu senbei(Luo Hua Sheng Ru ri) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nan Bu senbei(Luo Hua Sheng Ru ri). Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Nan Bu senbei(Luo Hua Sheng Ru ri).
There are similar foods to the Nan Bu senbei(Luo Hua Sheng Ru ri) in terms of nutrition, daily intake amount, and calorie amount. These are せんべい, せq, 落花生南部せんべい, 南部せんべい落花生, and 芽吹屋.
The nutrients table of the Nan Bu senbei(Luo Hua Sheng Ru ri) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nan Bu senbei(Luo Hua Sheng Ru ri) |
Nutrient values for Nan Bu senbei(Luo Hua Sheng Ru ri) |
|---|---|
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Serving size |
100 g |
|
Calories |
429 |
|
Carbs percentage |
70% |
|
Fat percentage |
19% |
|
Protein percentage |
11% |
|
Carbs |
73 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
340 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Nan Bu senbei(Luo Hua Sheng Ru ri)?
The alternative foods for Nan Bu senbei(Luo Hua Sheng Ru ri) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nan Bu senbei(Luo Hua Sheng Ru ri) are listed below.
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Mian Tiao (Xia Rong Mian ) is an alternative to Nan Bu senbei(Luo Hua Sheng Ru ri) because it has 429 calories, similar to Nan Bu senbei(Luo Hua Sheng Ru ri). The Mian Tiao (Xia Rong Mian ) has more iron than Nan Bu senbei(Luo Hua Sheng Ru ri), and less calcium than Nan Bu senbei(Luo Hua Sheng Ru ri). The Mian Tiao (Xia Rong Mian ) has less protein than Nan Bu senbei(Luo Hua Sheng Ru ri). To learn more about Mian Tiao (Xia Rong Mian ), read related food calories, and a nutrition guide.
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Jia Ting Ban Bo Luo Pai is an alternative to Nan Bu senbei(Luo Hua Sheng Ru ri) because it has 429 calories, similar to Nan Bu senbei(Luo Hua Sheng Ru ri). The Jia Ting Ban Bo Luo Pai has less iron than Nan Bu senbei(Luo Hua Sheng Ru ri), and similar calcium to Nan Bu senbei(Luo Hua Sheng Ru ri). The Jia Ting Ban Bo Luo Pai has less protein than Nan Bu senbei(Luo Hua Sheng Ru ri). To learn more about Jia Ting Ban Bo Luo Pai , read related food calories, and a nutrition guide.
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Tao Ren is an alternative to Nan Bu senbei(Luo Hua Sheng Ru ri) because it has 429 calories, similar to Nan Bu senbei(Luo Hua Sheng Ru ri). The Tao Ren has less iron than Nan Bu senbei(Luo Hua Sheng Ru ri), and less calcium than Nan Bu senbei(Luo Hua Sheng Ru ri). The Tao Ren has less protein than Nan Bu senbei(Luo Hua Sheng Ru ri). To learn more about Tao Ren , read related food calories, and a nutrition guide.
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Zhong Lao Nian Nai Fen (Que Chao ) is an alternative to Nan Bu senbei(Luo Hua Sheng Ru ri) because it has 429 calories, similar to Nan Bu senbei(Luo Hua Sheng Ru ri). The Zhong Lao Nian Nai Fen (Que Chao ) has less iron than Nan Bu senbei(Luo Hua Sheng Ru ri), and more calcium than Nan Bu senbei(Luo Hua Sheng Ru ri). The Zhong Lao Nian Nai Fen (Que Chao ) has more protein than Nan Bu senbei(Luo Hua Sheng Ru ri). To learn more about Zhong Lao Nian Nai Fen (Que Chao ), read related food calories, and a nutrition guide.
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ementaruchizu is an alternative to Nan Bu senbei(Luo Hua Sheng Ru ri) because it has 429 calories, similar to Nan Bu senbei(Luo Hua Sheng Ru ri). The ementaruchizu has less iron than Nan Bu senbei(Luo Hua Sheng Ru ri), and more calcium than Nan Bu senbei(Luo Hua Sheng Ru ri). The ementaruchizu has more protein than Nan Bu senbei(Luo Hua Sheng Ru ri). To learn more about ementaruchizu, read related food calories, and a nutrition guide.