The RF1 – mochitsutogoboutokabochiyanokorotsuke Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

RF1 – mochitsutogoboutokabochiyanokorotsuke is a RF1 type of food with 1 serving serving size that provides 193 calories. RF1 – mochitsutogoboutokabochiyanokorotsuke has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – mochitsutogoboutokabochiyanokorotsuke. RF1 – mochitsutogoboutokabochiyanokorotsuke nutrient values are 20 g carbohydrate, 4 g protein, and — g fat. RF1 – mochitsutogoboutokabochiyanokorotsuke has the vitamins A, and C within it. RF1 – mochitsutogoboutokabochiyanokorotsuke has — % vitamin A and — % vitamin C. RF1 – mochitsutogoboutokabochiyanokorotsuke has 217 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – mochitsutogoboutokabochiyanokorotsuke has — g dietary fiber, and — g sugar. 1 serving of RF1 – mochitsutogoboutokabochiyanokorotsuke provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – mochitsutogoboutokabochiyanokorotsuke provides 193g of 2,000 cal by leaving 1,807 cal.

 

RF1 – mochitsutogoboutokabochiyanokorotsuke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – mochitsutogoboutokabochiyanokorotsuke provides –g fat for total of 67g. After 1 serving of RF1 – mochitsutogoboutokabochiyanokorotsuke, 67g is needed for heart health. RF1 – mochitsutogoboutokabochiyanokorotsuke provides 217g for 2,300g by leaving 2,083g for daily sodium intake. RF1 – mochitsutogoboutokabochiyanokorotsuke causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with RF1 – mochitsutogoboutokabochiyanokorotsuke is one of the possibilities. 20g is provided by RF1 – mochitsutogoboutokabochiyanokorotsuke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – mochitsutogoboutokabochiyanokorotsuke leaves 230g carbohydrates for low-carb dieting. 1 serving of RF1 – mochitsutogoboutokabochiyanokorotsuke provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – mochitsutogoboutokabochiyanokorotsuke leaves 75g sugar for daily intake threshold of sugar. RF1 – mochitsutogoboutokabochiyanokorotsuke provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of RF1 – mochitsutogoboutokabochiyanokorotsuke 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – mochitsutogoboutokabochiyanokorotsuke. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of RF1 – mochitsutogoboutokabochiyanokorotsuke.

 

There are similar foods to the RF1 – mochitsutogoboutokabochiyanokorotsuke in terms of nutrition, daily intake amount, and calorie amount. These are コーンとかぼちゃのポタージュ, かぼちゃの煮ぼうとう, ひとくちかぼちゃコロッケ, かぼちゃほうとう, and かぼちゃほうとう.

 

The nutrients table of the RF1 – mochitsutogoboutokabochiyanokorotsuke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

RF1 – mochitsutogoboutokabochiyanokorotsuke	Nutrient values for RF1 – mochitsutogoboutokabochiyanokorotsuke
Serving size	1 serving
Calories	193
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	20 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	217 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for RF1 – mochitsutogoboutokabochiyanokorotsuke?

The alternative foods for RF1 – mochitsutogoboutokabochiyanokorotsuke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – mochitsutogoboutokabochiyanokorotsuke are listed below.

1. ARAMARK on Campus – Basa Bruschetta is an alternative to RF1 – mochitsutogoboutokabochiyanokorotsuke because it has 193 calories, similar to RF1 – mochitsutogoboutokabochiyanokorotsuke. The ARAMARK on Campus – Basa Bruschetta has more iron than RF1 – mochitsutogoboutokabochiyanokorotsuke, and more calcium than RF1 – mochitsutogoboutokabochiyanokorotsuke. The ARAMARK on Campus – Basa Bruschetta has more protein than RF1 – mochitsutogoboutokabochiyanokorotsuke. To learn more about ARAMARK on Campus – Basa Bruschetta, read related food calories, and a nutrition guide.

2. donTing – Ming Men Jin Shi Yu is an alternative to RF1 – mochitsutogoboutokabochiyanokorotsuke because it has 193 calories, similar to RF1 – mochitsutogoboutokabochiyanokorotsuke. The donTing – Ming Men Jin Shi Yu has similar iron to RF1 – mochitsutogoboutokabochiyanokorotsuke, and similar calcium to RF1 – mochitsutogoboutokabochiyanokorotsuke. The donTing – Ming Men Jin Shi Yu has less protein than RF1 – mochitsutogoboutokabochiyanokorotsuke. To learn more about donTing – Ming Men Jin Shi Yu , read related food calories, and a nutrition guide.

3. RF1 – Hei Mao He Niu noRou ziyagakorotsuke is an alternative to RF1 – mochitsutogoboutokabochiyanokorotsuke because it has 193 calories, similar to RF1 – mochitsutogoboutokabochiyanokorotsuke. The RF1 – Hei Mao He Niu noRou ziyagakorotsuke has similar iron to RF1 – mochitsutogoboutokabochiyanokorotsuke, and similar calcium to RF1 – mochitsutogoboutokabochiyanokorotsuke. The RF1 – Hei Mao He Niu noRou ziyagakorotsuke has similar protein to RF1 – mochitsutogoboutokabochiyanokorotsuke. To learn more about RF1 – Hei Mao He Niu noRou ziyagakorotsuke, read related food calories, and a nutrition guide.

4. denizu – sarada (denizu anibasarisarada) is an alternative to RF1 – mochitsutogoboutokabochiyanokorotsuke because it has 193 calories, similar to RF1 – mochitsutogoboutokabochiyanokorotsuke. The denizu – sarada (denizu anibasarisarada) has similar iron to RF1 – mochitsutogoboutokabochiyanokorotsuke, and similar calcium to RF1 – mochitsutogoboutokabochiyanokorotsuke. The denizu – sarada (denizu anibasarisarada) has less protein than RF1 – mochitsutogoboutokabochiyanokorotsuke. To learn more about denizu – sarada (denizu anibasarisarada), read related food calories, and a nutrition guide.

5. sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) is an alternative to RF1 – mochitsutogoboutokabochiyanokorotsuke because it has 193 calories, similar to RF1 – mochitsutogoboutokabochiyanokorotsuke. The sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) has similar iron to RF1 – mochitsutogoboutokabochiyanokorotsuke, and similar calcium to RF1 – mochitsutogoboutokabochiyanokorotsuke. The sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) has less protein than RF1 – mochitsutogoboutokabochiyanokorotsuke. To learn more about sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ), read related food calories, and a nutrition guide.