RF1 – Hei Mao He Niu noRou ziyagakorotsuke is a RF1 type of food with 1 serving serving size that provides 193 calories. RF1 – Hei Mao He Niu noRou ziyagakorotsuke has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – Hei Mao He Niu noRou ziyagakorotsuke. RF1 – Hei Mao He Niu noRou ziyagakorotsuke nutrient values are 21 g carbohydrate, 4 g protein, and — g fat. RF1 – Hei Mao He Niu noRou ziyagakorotsuke has the vitamins A, and C within it. RF1 – Hei Mao He Niu noRou ziyagakorotsuke has — % vitamin A and — % vitamin C. RF1 – Hei Mao He Niu noRou ziyagakorotsuke has 324 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – Hei Mao He Niu noRou ziyagakorotsuke has — g dietary fiber, and — g sugar. 1 serving of RF1 – Hei Mao He Niu noRou ziyagakorotsuke provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – Hei Mao He Niu noRou ziyagakorotsuke provides 193g of 2,000 cal by leaving 1,807 cal.
RF1 – Hei Mao He Niu noRou ziyagakorotsuke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – Hei Mao He Niu noRou ziyagakorotsuke provides –g fat for total of 67g. After 1 serving of RF1 – Hei Mao He Niu noRou ziyagakorotsuke, 67g is needed for heart health. RF1 – Hei Mao He Niu noRou ziyagakorotsuke provides 324g for 2,300g by leaving 1,976g for daily sodium intake. RF1 – Hei Mao He Niu noRou ziyagakorotsuke causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with RF1 – Hei Mao He Niu noRou ziyagakorotsuke is one of the possibilities. 21g is provided by RF1 – Hei Mao He Niu noRou ziyagakorotsuke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – Hei Mao He Niu noRou ziyagakorotsuke leaves 229g carbohydrates for low-carb dieting. 1 serving of RF1 – Hei Mao He Niu noRou ziyagakorotsuke provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – Hei Mao He Niu noRou ziyagakorotsuke leaves 75g sugar for daily intake threshold of sugar. RF1 – Hei Mao He Niu noRou ziyagakorotsuke provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of RF1 – Hei Mao He Niu noRou ziyagakorotsuke 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – Hei Mao He Niu noRou ziyagakorotsuke. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of RF1 – Hei Mao He Niu noRou ziyagakorotsuke.
There are similar foods to the RF1 – Hei Mao He Niu noRou ziyagakorotsuke in terms of nutrition, daily intake amount, and calorie amount. These are 肉じゃがコロッケ, Lawson 肉じゃが, e黒毛和牛コロッケ&チキンのトマトソース, and co-op肉じゃが風コロッケ.
The nutrients table of the RF1 – Hei Mao He Niu noRou ziyagakorotsuke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
RF1 – Hei Mao He Niu noRou ziyagakorotsuke |
Nutrient values for RF1 – Hei Mao He Niu noRou ziyagakorotsuke |
|---|---|
|
Serving size |
1 serving |
|
Calories |
193 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
21 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
324 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for RF1 – Hei Mao He Niu noRou ziyagakorotsuke?
The alternative foods for RF1 – Hei Mao He Niu noRou ziyagakorotsuke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – Hei Mao He Niu noRou ziyagakorotsuke are listed below.
-
ARAMARK on Campus – Basa Bruschetta is an alternative to RF1 – Hei Mao He Niu noRou ziyagakorotsuke because it has 193 calories, similar to RF1 – Hei Mao He Niu noRou ziyagakorotsuke. The ARAMARK on Campus – Basa Bruschetta has more iron than RF1 – Hei Mao He Niu noRou ziyagakorotsuke, and more calcium than RF1 – Hei Mao He Niu noRou ziyagakorotsuke. The ARAMARK on Campus – Basa Bruschetta has more protein than RF1 – Hei Mao He Niu noRou ziyagakorotsuke. To learn more about ARAMARK on Campus – Basa Bruschetta, read related food calories, and a nutrition guide.
-
donTing – Ming Men Jin Shi Yu is an alternative to RF1 – Hei Mao He Niu noRou ziyagakorotsuke because it has 193 calories, similar to RF1 – Hei Mao He Niu noRou ziyagakorotsuke. The donTing – Ming Men Jin Shi Yu has similar iron to RF1 – Hei Mao He Niu noRou ziyagakorotsuke, and similar calcium to RF1 – Hei Mao He Niu noRou ziyagakorotsuke. The donTing – Ming Men Jin Shi Yu has less protein than RF1 – Hei Mao He Niu noRou ziyagakorotsuke. To learn more about donTing – Ming Men Jin Shi Yu , read related food calories, and a nutrition guide.
-
denizu – sarada (denizu anibasarisarada) is an alternative to RF1 – Hei Mao He Niu noRou ziyagakorotsuke because it has 193 calories, similar to RF1 – Hei Mao He Niu noRou ziyagakorotsuke. The denizu – sarada (denizu anibasarisarada) has similar iron to RF1 – Hei Mao He Niu noRou ziyagakorotsuke, and similar calcium to RF1 – Hei Mao He Niu noRou ziyagakorotsuke. The denizu – sarada (denizu anibasarisarada) has less protein than RF1 – Hei Mao He Niu noRou ziyagakorotsuke. To learn more about denizu – sarada (denizu anibasarisarada), read related food calories, and a nutrition guide.
-
sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) is an alternative to RF1 – Hei Mao He Niu noRou ziyagakorotsuke because it has 193 calories, similar to RF1 – Hei Mao He Niu noRou ziyagakorotsuke. The sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) has similar iron to RF1 – Hei Mao He Niu noRou ziyagakorotsuke, and similar calcium to RF1 – Hei Mao He Niu noRou ziyagakorotsuke. The sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) has less protein than RF1 – Hei Mao He Niu noRou ziyagakorotsuke. To learn more about sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ), read related food calories, and a nutrition guide.
-
Jing Zun – Xue Zi is an alternative to RF1 – Hei Mao He Niu noRou ziyagakorotsuke because it has 193 calories, similar to RF1 – Hei Mao He Niu noRou ziyagakorotsuke. The Jing Zun – Xue Zi has similar iron to RF1 – Hei Mao He Niu noRou ziyagakorotsuke, and similar calcium to RF1 – Hei Mao He Niu noRou ziyagakorotsuke. The Jing Zun – Xue Zi has more protein than RF1 – Hei Mao He Niu noRou ziyagakorotsuke. To learn more about Jing Zun – Xue Zi , read related food calories, and a nutrition guide.