Jing Zun – Xue Zi is a Jing Zun type of food with 1 serving serving size that provides 193 calories. Jing Zun – Xue Zi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Xue Zi . Jing Zun – Xue Zi nutrient values are 31 g carbohydrate, 6 g protein, and — g fat. Jing Zun – Xue Zi has the vitamins A, and C within it. Jing Zun – Xue Zi has — % vitamin A and — % vitamin C. Jing Zun – Xue Zi has 540 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Xue Zi has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Xue Zi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Xue Zi provides 193g of 2,000 cal by leaving 1,807 cal.
Jing Zun – Xue Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Xue Zi provides –g fat for total of 67g. After 1 serving of Jing Zun – Xue Zi , 67g is needed for heart health. Jing Zun – Xue Zi provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Jing Zun – Xue Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Xue Zi is one of the possibilities. 31g is provided by Jing Zun – Xue Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Xue Zi leaves 219g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Xue Zi provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Xue Zi leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Xue Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Xue Zi 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Xue Zi . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Xue Zi .
There are similar foods to the Jing Zun – Xue Zi in terms of nutrition, daily intake amount, and calorie amount. These are 穴子巻, 煮穴子, 穴子鮨, 穴子天, and 中巻 穴子.
The nutrients table of the Jing Zun – Xue Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – Xue Zi |
Nutrient values for Jing Zun – Xue Zi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
193 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
31 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
540 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Xue Zi ?
The alternative foods for Jing Zun – Xue Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Xue Zi are listed below.
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ARAMARK on Campus – Basa Bruschetta is an alternative to Jing Zun – Xue Zi because it has 193 calories, similar to Jing Zun – Xue Zi . The ARAMARK on Campus – Basa Bruschetta has more iron than Jing Zun – Xue Zi , and more calcium than Jing Zun – Xue Zi . The ARAMARK on Campus – Basa Bruschetta has more protein than Jing Zun – Xue Zi . To learn more about ARAMARK on Campus – Basa Bruschetta, read related food calories, and a nutrition guide.
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donTing – Ming Men Jin Shi Yu is an alternative to Jing Zun – Xue Zi because it has 193 calories, similar to Jing Zun – Xue Zi . The donTing – Ming Men Jin Shi Yu has similar iron to Jing Zun – Xue Zi , and similar calcium to Jing Zun – Xue Zi . The donTing – Ming Men Jin Shi Yu has less protein than Jing Zun – Xue Zi . To learn more about donTing – Ming Men Jin Shi Yu , read related food calories, and a nutrition guide.
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RF1 – Hei Mao He Niu noRou ziyagakorotsuke is an alternative to Jing Zun – Xue Zi because it has 193 calories, similar to Jing Zun – Xue Zi . The RF1 – Hei Mao He Niu noRou ziyagakorotsuke has similar iron to Jing Zun – Xue Zi , and similar calcium to Jing Zun – Xue Zi . The RF1 – Hei Mao He Niu noRou ziyagakorotsuke has less protein than Jing Zun – Xue Zi . To learn more about RF1 – Hei Mao He Niu noRou ziyagakorotsuke, read related food calories, and a nutrition guide.
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denizu – sarada (denizu anibasarisarada) is an alternative to Jing Zun – Xue Zi because it has 193 calories, similar to Jing Zun – Xue Zi . The denizu – sarada (denizu anibasarisarada) has similar iron to Jing Zun – Xue Zi , and similar calcium to Jing Zun – Xue Zi . The denizu – sarada (denizu anibasarisarada) has less protein than Jing Zun – Xue Zi . To learn more about denizu – sarada (denizu anibasarisarada), read related food calories, and a nutrition guide.
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sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) is an alternative to Jing Zun – Xue Zi because it has 193 calories, similar to Jing Zun – Xue Zi . The sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) has similar iron to Jing Zun – Xue Zi , and similar calcium to Jing Zun – Xue Zi . The sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) has less protein than Jing Zun – Xue Zi . To learn more about sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ), read related food calories, and a nutrition guide.