ARAMARK on Campus – Basa Bruschetta is a ARAMARK on Campus type of food with 1 serving serving size that provides 193 calories. ARAMARK on Campus – Basa Bruschetta has 25% carbohydrate, and 46% fat, 29% protein in 100 gram of ARAMARK on Campus – Basa Bruschetta. ARAMARK on Campus – Basa Bruschetta nutrient values are 11 g carbohydrate, 13 g protein, and 9 g fat. ARAMARK on Campus – Basa Bruschetta has the vitamins A, and C within it. ARAMARK on Campus – Basa Bruschetta has 8 % vitamin A and 7 % vitamin C. ARAMARK on Campus – Basa Bruschetta has 273 mg sodium, 295 mg potassium, 35 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Basa Bruschetta has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK on Campus – Basa Bruschetta provides 3 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. ARAMARK on Campus – Basa Bruschetta provides 193g of 2,000 cal by leaving 1,807 cal.
ARAMARK on Campus – Basa Bruschetta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Basa Bruschetta provides 9g fat for total of 67g. After 1 serving of ARAMARK on Campus – Basa Bruschetta, 58g is needed for heart health. ARAMARK on Campus – Basa Bruschetta provides 273g for 2,300g by leaving 2,027g for daily sodium intake. ARAMARK on Campus – Basa Bruschetta causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Basa Bruschetta is one of the possibilities. 11g is provided by ARAMARK on Campus – Basa Bruschetta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Basa Bruschetta leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Basa Bruschetta provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Basa Bruschetta leaves 74g sugar for daily intake threshold of sugar. ARAMARK on Campus – Basa Bruschetta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Basa Bruschetta 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Basa Bruschetta. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Basa Bruschetta.
There are similar foods to the ARAMARK on Campus – Basa Bruschetta in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Basa, Basa Slider, Sauteed Basa, Herbed Basa, and Tilapia Bruschetta.
The nutrients table of the ARAMARK on Campus – Basa Bruschetta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK on Campus – Basa Bruschetta |
Nutrient values for ARAMARK on Campus – Basa Bruschetta |
|---|---|
|
Serving size |
1 serving |
|
Calories |
193 |
|
Carbs percentage |
25% |
|
Fat percentage |
46% |
|
Protein percentage |
29% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
273 mg |
|
Potassium |
295 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
7 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for ARAMARK on Campus – Basa Bruschetta?
The alternative foods for ARAMARK on Campus – Basa Bruschetta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Basa Bruschetta are listed below.
-
donTing – Ming Men Jin Shi Yu is an alternative to ARAMARK on Campus – Basa Bruschetta because it has 193 calories, similar to ARAMARK on Campus – Basa Bruschetta. The donTing – Ming Men Jin Shi Yu has less iron than ARAMARK on Campus – Basa Bruschetta, and less calcium than ARAMARK on Campus – Basa Bruschetta. The donTing – Ming Men Jin Shi Yu has less protein than ARAMARK on Campus – Basa Bruschetta. To learn more about donTing – Ming Men Jin Shi Yu , read related food calories, and a nutrition guide.
-
RF1 – Hei Mao He Niu noRou ziyagakorotsuke is an alternative to ARAMARK on Campus – Basa Bruschetta because it has 193 calories, similar to ARAMARK on Campus – Basa Bruschetta. The RF1 – Hei Mao He Niu noRou ziyagakorotsuke has less iron than ARAMARK on Campus – Basa Bruschetta, and less calcium than ARAMARK on Campus – Basa Bruschetta. The RF1 – Hei Mao He Niu noRou ziyagakorotsuke has less protein than ARAMARK on Campus – Basa Bruschetta. To learn more about RF1 – Hei Mao He Niu noRou ziyagakorotsuke, read related food calories, and a nutrition guide.
-
denizu – sarada (denizu anibasarisarada) is an alternative to ARAMARK on Campus – Basa Bruschetta because it has 193 calories, similar to ARAMARK on Campus – Basa Bruschetta. The denizu – sarada (denizu anibasarisarada) has less iron than ARAMARK on Campus – Basa Bruschetta, and less calcium than ARAMARK on Campus – Basa Bruschetta. The denizu – sarada (denizu anibasarisarada) has less protein than ARAMARK on Campus – Basa Bruschetta. To learn more about denizu – sarada (denizu anibasarisarada), read related food calories, and a nutrition guide.
-
sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) is an alternative to ARAMARK on Campus – Basa Bruschetta because it has 193 calories, similar to ARAMARK on Campus – Basa Bruschetta. The sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) has less iron than ARAMARK on Campus – Basa Bruschetta, and less calcium than ARAMARK on Campus – Basa Bruschetta. The sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) has less protein than ARAMARK on Campus – Basa Bruschetta. To learn more about sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ), read related food calories, and a nutrition guide.
-
Jing Zun – Xue Zi is an alternative to ARAMARK on Campus – Basa Bruschetta because it has 193 calories, similar to ARAMARK on Campus – Basa Bruschetta. The Jing Zun – Xue Zi has less iron than ARAMARK on Campus – Basa Bruschetta, and less calcium than ARAMARK on Campus – Basa Bruschetta. The Jing Zun – Xue Zi has less protein than ARAMARK on Campus – Basa Bruschetta. To learn more about Jing Zun – Xue Zi , read related food calories, and a nutrition guide.