Ma Chi Xian Bao Zi is a Generic type of food with 100 g serving size that provides 270 calories. Ma Chi Xian Bao Zi has 64% carbohydrate, and 20% fat, 16% protein in 100 gram of Ma Chi Xian Bao Zi . Ma Chi Xian Bao Zi nutrient values are 43 g carbohydrate, 11 g protein, and 6 g fat. Ma Chi Xian Bao Zi has the vitamins A, and C within it. Ma Chi Xian Bao Zi has 0 % vitamin A and — % vitamin C. Ma Chi Xian Bao Zi has 177 mg sodium, 133 mg potassium, — mg cholesterol, and — g trans fat. Ma Chi Xian Bao Zi has 2 g dietary fiber, and — g sugar. 1 serving of Ma Chi Xian Bao Zi provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ma Chi Xian Bao Zi provides 270g of 2,000 cal by leaving 1,730 cal.
Ma Chi Xian Bao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma Chi Xian Bao Zi provides 6g fat for total of 67g. After 1 serving of Ma Chi Xian Bao Zi , 61g is needed for heart health. Ma Chi Xian Bao Zi provides 177g for 2,300g by leaving 2,123g for daily sodium intake. Ma Chi Xian Bao Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ma Chi Xian Bao Zi is one of the possibilities. 43g is provided by Ma Chi Xian Bao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma Chi Xian Bao Zi leaves 207g carbohydrates for low-carb dieting. 1 serving of Ma Chi Xian Bao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Ma Chi Xian Bao Zi leaves 75g sugar for daily intake threshold of sugar. Ma Chi Xian Bao Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ma Chi Xian Bao Zi 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ma Chi Xian Bao Zi . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ma Chi Xian Bao Zi .
There are similar foods to the Ma Chi Xian Bao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 马齿苋, 马齿苋菜肉片汤, 马齿苋绿豆薏仁汤, 蜂蜜马齿苋汁, and 包子.
The nutrients table of the Ma Chi Xian Bao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ma Chi Xian Bao Zi |
Nutrient values for Ma Chi Xian Bao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
270 |
|
Carbs percentage |
64% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
177 mg |
|
Potassium |
133 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Ma Chi Xian Bao Zi ?
The alternative foods for Ma Chi Xian Bao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma Chi Xian Bao Zi are listed below.
-
Tuo Zhi Tian Lian Ru is an alternative to Ma Chi Xian Bao Zi because it has 270 calories, similar to Ma Chi Xian Bao Zi . The Tuo Zhi Tian Lian Ru has less iron than Ma Chi Xian Bao Zi , and more calcium than Ma Chi Xian Bao Zi . The Tuo Zhi Tian Lian Ru has less protein than Ma Chi Xian Bao Zi . To learn more about Tuo Zhi Tian Lian Ru , read related food calories, and a nutrition guide.
-
Mai Wei Mian Bao is an alternative to Ma Chi Xian Bao Zi because it has 270 calories, similar to Ma Chi Xian Bao Zi . The Mai Wei Mian Bao has more iron than Ma Chi Xian Bao Zi , and similar calcium to Ma Chi Xian Bao Zi . The Mai Wei Mian Bao has less protein than Ma Chi Xian Bao Zi . To learn more about Mai Wei Mian Bao , read related food calories, and a nutrition guide.
-
Co-Op – Bacon 270 is an alternative to Ma Chi Xian Bao Zi because it has 270 calories, similar to Ma Chi Xian Bao Zi . The Co-Op – Bacon 270 has less iron than Ma Chi Xian Bao Zi , and less calcium than Ma Chi Xian Bao Zi . The Co-Op – Bacon 270 has more protein than Ma Chi Xian Bao Zi . To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
-
He Tao Niu Nai is an alternative to Ma Chi Xian Bao Zi because it has 270 calories, similar to Ma Chi Xian Bao Zi . The He Tao Niu Nai has similar iron to Ma Chi Xian Bao Zi , and less calcium than Ma Chi Xian Bao Zi . The He Tao Niu Nai has less protein than Ma Chi Xian Bao Zi . To learn more about He Tao Niu Nai , read related food calories, and a nutrition guide.
-
Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) is an alternative to Ma Chi Xian Bao Zi because it has 270 calories, similar to Ma Chi Xian Bao Zi . The Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has less iron than Ma Chi Xian Bao Zi , and less calcium than Ma Chi Xian Bao Zi . The Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has more protein than Ma Chi Xian Bao Zi . To learn more about Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.