Chongga – Mat Kimchi is a Chongga type of food with 100 g serving size that provides 33 calories. Chongga – Mat Kimchi has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Chongga – Mat Kimchi. Chongga – Mat Kimchi nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Chongga – Mat Kimchi has the vitamins A, and C within it. Chongga – Mat Kimchi has 0 % vitamin A and 29 % vitamin C. Chongga – Mat Kimchi has 880 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chongga – Mat Kimchi has 2 g dietary fiber, and 2 g sugar. 1 serving of Chongga – Mat Kimchi provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chongga – Mat Kimchi provides 33g of 2,000 cal by leaving 1,967 cal.
Chongga – Mat Kimchi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chongga – Mat Kimchi provides –g fat for total of 67g. After 1 serving of Chongga – Mat Kimchi, 67g is needed for heart health. Chongga – Mat Kimchi provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Chongga – Mat Kimchi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chongga – Mat Kimchi is one of the possibilities. 5g is provided by Chongga – Mat Kimchi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chongga – Mat Kimchi leaves 245g carbohydrates for low-carb dieting. 1 serving of Chongga – Mat Kimchi provides 2g sugar for daily 75g sugar intake. 1 serving of Chongga – Mat Kimchi leaves 73g sugar for daily intake threshold of sugar. Chongga – Mat Kimchi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chongga – Mat Kimchi 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chongga – Mat Kimchi. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Chongga – Mat Kimchi.
There are similar foods to the Chongga – Mat Kimchi in terms of nutrition, daily intake amount, and calorie amount. These are Mat Kimchi, kimchi mat, Mat Kimchi (맛김치), Mat Kimchi (Cut Cabbage Kimchi), and Premium Mat Kimchi.
The nutrients table of the Chongga – Mat Kimchi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chongga – Mat Kimchi |
Nutrient values for Chongga – Mat Kimchi |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
29 % |
|
Calcium |
10 % |
|
Iron |
3 % |
What are the alternative foods for Chongga – Mat Kimchi?
The alternative foods for Chongga – Mat Kimchi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chongga – Mat Kimchi are listed below.
-
Zhu Sun Chao San Si is an alternative to Chongga – Mat Kimchi because it has 33 calories, similar to Chongga – Mat Kimchi. The Zhu Sun Chao San Si has more iron than Chongga – Mat Kimchi, and less calcium than Chongga – Mat Kimchi. The Zhu Sun Chao San Si has less protein than Chongga – Mat Kimchi. To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
-
Jiu Tai is an alternative to Chongga – Mat Kimchi because it has 33 calories, similar to Chongga – Mat Kimchi. The Jiu Tai has more iron than Chongga – Mat Kimchi, and less calcium than Chongga – Mat Kimchi. The Jiu Tai has similar protein to Chongga – Mat Kimchi. To learn more about Jiu Tai , read related food calories, and a nutrition guide.
-
Hai Zhe Pi is an alternative to Chongga – Mat Kimchi because it has 33 calories, similar to Chongga – Mat Kimchi. The Hai Zhe Pi has more iron than Chongga – Mat Kimchi, and more calcium than Chongga – Mat Kimchi. The Hai Zhe Pi has more protein than Chongga – Mat Kimchi. To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
-
Tuo Zhi Ru is an alternative to Chongga – Mat Kimchi because it has 33 calories, similar to Chongga – Mat Kimchi. The Tuo Zhi Ru has less iron than Chongga – Mat Kimchi, and similar calcium to Chongga – Mat Kimchi. The Tuo Zhi Ru has more protein than Chongga – Mat Kimchi. To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
-
Jie Cai Tou is an alternative to Chongga – Mat Kimchi because it has 33 calories, similar to Chongga – Mat Kimchi. The Jie Cai Tou has more iron than Chongga – Mat Kimchi, and less calcium than Chongga – Mat Kimchi. The Jie Cai Tou has less protein than Chongga – Mat Kimchi. To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.