Subway – 6″ Turkey & Ham on Honey Oat is a Subway type of food with 6 ” serving size that provides 280 calories. Subway – 6″ Turkey & Ham on Honey Oat has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – 6″ Turkey & Ham on Honey Oat. Subway – 6″ Turkey & Ham on Honey Oat nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – 6″ Turkey & Ham on Honey Oat has the vitamins A, and C within it. Subway – 6″ Turkey & Ham on Honey Oat has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Turkey & Ham on Honey Oat has 730 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6″ Turkey & Ham on Honey Oat has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6″ Turkey & Ham on Honey Oat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Turkey & Ham on Honey Oat provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – 6″ Turkey & Ham on Honey Oat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Turkey & Ham on Honey Oat provides 4g fat for total of 67g. After 1 serving of Subway – 6″ Turkey & Ham on Honey Oat, 63g is needed for heart health. Subway – 6″ Turkey & Ham on Honey Oat provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Subway – 6″ Turkey & Ham on Honey Oat causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Turkey & Ham on Honey Oat is one of the possibilities. 46g is provided by Subway – 6″ Turkey & Ham on Honey Oat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Turkey & Ham on Honey Oat leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Turkey & Ham on Honey Oat provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Turkey & Ham on Honey Oat leaves 67g sugar for daily intake threshold of sugar. Subway – 6″ Turkey & Ham on Honey Oat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Turkey & Ham on Honey Oat 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Turkey & Ham on Honey Oat. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Turkey & Ham on Honey Oat.
There are similar foods to the Subway – 6″ Turkey & Ham on Honey Oat in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Turkey & Ham on Honey Oat, Turkey/ham on Honey Oat, Turkey & Ham Sub (6″ on Honey Oat), 6 Inch Turkey on Honey Oat, and 6″ Ham on Honey Oat.
The nutrients table of the Subway – 6″ Turkey & Ham on Honey Oat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Turkey & Ham on Honey Oat |
Nutrient values for Subway – 6″ Turkey & Ham on Honey Oat |
|---|---|
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Serving size |
6 “ |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Turkey & Ham on Honey Oat?
The alternative foods for Subway – 6″ Turkey & Ham on Honey Oat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Turkey & Ham on Honey Oat are listed below.
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Subway – Turkey Breast and Black Forest Ham on Flatbread is an alternative to Subway – 6″ Turkey & Ham on Honey Oat because it has 280 calories, similar to Subway – 6″ Turkey & Ham on Honey Oat. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar iron to Subway – 6″ Turkey & Ham on Honey Oat, and similar calcium to Subway – 6″ Turkey & Ham on Honey Oat. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar protein to Subway – 6″ Turkey & Ham on Honey Oat. To learn more about Subway – Turkey Breast and Black Forest Ham on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey, Wheat, Veggies is an alternative to Subway – 6″ Turkey & Ham on Honey Oat because it has 280 calories, similar to Subway – 6″ Turkey & Ham on Honey Oat. The Subway – Turkey, Wheat, Veggies has similar iron to Subway – 6″ Turkey & Ham on Honey Oat, and similar calcium to Subway – 6″ Turkey & Ham on Honey Oat. The Subway – Turkey, Wheat, Veggies has similar protein to Subway – 6″ Turkey & Ham on Honey Oat. To learn more about Subway – Turkey, Wheat, Veggies, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey on Wheat with Veggies is an alternative to Subway – 6″ Turkey & Ham on Honey Oat because it has 280 calories, similar to Subway – 6″ Turkey & Ham on Honey Oat. The Subway – 6″ Turkey on Wheat with Veggies has similar iron to Subway – 6″ Turkey & Ham on Honey Oat, and similar calcium to Subway – 6″ Turkey & Ham on Honey Oat. The Subway – 6″ Turkey on Wheat with Veggies has similar protein to Subway – 6″ Turkey & Ham on Honey Oat. To learn more about Subway – 6″ Turkey on Wheat with Veggies, read related food calories, and a nutrition guide.
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Subway – Turkey and Ham is an alternative to Subway – 6″ Turkey & Ham on Honey Oat because it has 280 calories, similar to Subway – 6″ Turkey & Ham on Honey Oat. The Subway – Turkey and Ham has similar iron to Subway – 6″ Turkey & Ham on Honey Oat, and similar calcium to Subway – 6″ Turkey & Ham on Honey Oat. The Subway – Turkey and Ham has similar protein to Subway – 6″ Turkey & Ham on Honey Oat. To learn more about Subway – Turkey and Ham, read related food calories, and a nutrition guide.
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Subway – Ham N Turkey is an alternative to Subway – 6″ Turkey & Ham on Honey Oat because it has 280 calories, similar to Subway – 6″ Turkey & Ham on Honey Oat. The Subway – Ham N Turkey has similar iron to Subway – 6″ Turkey & Ham on Honey Oat, and similar calcium to Subway – 6″ Turkey & Ham on Honey Oat. The Subway – Ham N Turkey has similar protein to Subway – 6″ Turkey & Ham on Honey Oat. To learn more about Subway – Ham N Turkey, read related food calories, and a nutrition guide.