Subway – Turkey and Ham is a Subway type of food with 6 ” serving size that provides 280 calories. Subway – Turkey and Ham has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Turkey and Ham. Subway – Turkey and Ham nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – Turkey and Ham has the vitamins A, and C within it. Subway – Turkey and Ham has 8 % vitamin A and 20 % vitamin C. Subway – Turkey and Ham has 730 mg sodium, 0 mg potassium, 20 mg cholesterol, and 1 g trans fat. Subway – Turkey and Ham has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Turkey and Ham provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey and Ham provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey and Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey and Ham provides 4g fat for total of 67g. After 1 serving of Subway – Turkey and Ham, 63g is needed for heart health. Subway – Turkey and Ham provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Subway – Turkey and Ham causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey and Ham is one of the possibilities. 46g is provided by Subway – Turkey and Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey and Ham leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey and Ham provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey and Ham leaves 67g sugar for daily intake threshold of sugar. Subway – Turkey and Ham provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey and Ham 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey and Ham. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey and Ham.
There are similar foods to the Subway – Turkey and Ham in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Ham Sandwich, Ham and Turkey, Steves Subway Turkey and Ham, Subway Flatbread Turkey and Ham, and Turkey and Ham.
The nutrients table of the Subway – Turkey and Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Turkey and Ham |
Nutrient values for Subway – Turkey and Ham |
|---|---|
|
Serving size |
6 “ |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
18 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Turkey and Ham?
The alternative foods for Subway – Turkey and Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey and Ham are listed below.
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Subway – Turkey Breast and Black Forest Ham on Flatbread is an alternative to Subway – Turkey and Ham because it has 280 calories, similar to Subway – Turkey and Ham. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar iron to Subway – Turkey and Ham, and similar calcium to Subway – Turkey and Ham. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar protein to Subway – Turkey and Ham. To learn more about Subway – Turkey Breast and Black Forest Ham on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey, Wheat, Veggies is an alternative to Subway – Turkey and Ham because it has 280 calories, similar to Subway – Turkey and Ham. The Subway – Turkey, Wheat, Veggies has similar iron to Subway – Turkey and Ham, and similar calcium to Subway – Turkey and Ham. The Subway – Turkey, Wheat, Veggies has similar protein to Subway – Turkey and Ham. To learn more about Subway – Turkey, Wheat, Veggies, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey & Ham on Honey Oat is an alternative to Subway – Turkey and Ham because it has 280 calories, similar to Subway – Turkey and Ham. The Subway – 6″ Turkey & Ham on Honey Oat has similar iron to Subway – Turkey and Ham, and similar calcium to Subway – Turkey and Ham. The Subway – 6″ Turkey & Ham on Honey Oat has similar protein to Subway – Turkey and Ham. To learn more about Subway – 6″ Turkey & Ham on Honey Oat, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey on Wheat with Veggies is an alternative to Subway – Turkey and Ham because it has 280 calories, similar to Subway – Turkey and Ham. The Subway – 6″ Turkey on Wheat with Veggies has similar iron to Subway – Turkey and Ham, and similar calcium to Subway – Turkey and Ham. The Subway – 6″ Turkey on Wheat with Veggies has similar protein to Subway – Turkey and Ham. To learn more about Subway – 6″ Turkey on Wheat with Veggies, read related food calories, and a nutrition guide.
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Subway – Ham N Turkey is an alternative to Subway – Turkey and Ham because it has 280 calories, similar to Subway – Turkey and Ham. The Subway – Ham N Turkey has similar iron to Subway – Turkey and Ham, and similar calcium to Subway – Turkey and Ham. The Subway – Ham N Turkey has similar protein to Subway – Turkey and Ham. To learn more about Subway – Ham N Turkey, read related food calories, and a nutrition guide.