The Heb – Cottage Cheese 1% Low Fat Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Heb – Cottage Cheese 1% Low Fat is a Heb type of food with 113 grams serving size that provides 90 calories. Heb – Cottage Cheese 1% Low Fat has 30% carbohydrate, and 11% fat, 59% protein in 100 gram of Heb – Cottage Cheese 1% Low Fat. Heb – Cottage Cheese 1% Low Fat nutrient values are 6 g carbohydrate, 12 g protein, and 1 g fat. Heb – Cottage Cheese 1% Low Fat has the vitamins A, and C within it. Heb – Cottage Cheese 1% Low Fat has 6 % vitamin A and 0 % vitamin C. Heb – Cottage Cheese 1% Low Fat has 450 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Heb – Cottage Cheese 1% Low Fat has 0 g dietary fiber, and 5 g sugar. 1 serving of Heb – Cottage Cheese 1% Low Fat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Heb – Cottage Cheese 1% Low Fat provides 90g of 2,000 cal by leaving 1,910 cal.

 

Heb – Cottage Cheese 1% Low Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Cottage Cheese 1% Low Fat provides 1g fat for total of 67g. After 1 serving of Heb – Cottage Cheese 1% Low Fat, 66g is needed for heart health. Heb – Cottage Cheese 1% Low Fat provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Heb – Cottage Cheese 1% Low Fat causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Heb – Cottage Cheese 1% Low Fat is one of the possibilities. 6g is provided by Heb – Cottage Cheese 1% Low Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Cottage Cheese 1% Low Fat leaves 244g carbohydrates for low-carb dieting. 1 serving of Heb – Cottage Cheese 1% Low Fat provides 5g sugar for daily 75g sugar intake. 1 serving of Heb – Cottage Cheese 1% Low Fat leaves 70g sugar for daily intake threshold of sugar. Heb – Cottage Cheese 1% Low Fat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Heb – Cottage Cheese 1% Low Fat 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Cottage Cheese 1% Low Fat. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Cottage Cheese 1% Low Fat.

 

There are similar foods to the Heb – Cottage Cheese 1% Low Fat in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese 1% Low Fat, Cottage Cheese Low Fat 1% Milkfat, Low Fat Cottage Cheese, Low Fat Cottage Cheese, and Low Fat Cottage Cheese 1%.

 

The nutrients table of the Heb – Cottage Cheese 1% Low Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Heb – Cottage Cheese 1% Low Fat	Nutrient values for Heb – Cottage Cheese 1% Low Fat
Serving size	113 grams
Calories	90
Carbs percentage	30%
Fat percentage	11%
Protein percentage	59%
Carbs	6 g
Dietary fiber	0 g
Sugar	5 g
Fat	1 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	12 g
Sodium	450 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	6 %
Vitamin c	0 %
Calcium	10 %
Iron	0 %

What are the similar foods to Heb – Cottage Cheese 1% Low Fat?

The similar foods to Heb – Cottage Cheese 1% Low Fat involve alike nutritional values from the same Heb type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Heb – Cottage Cheese 1% Low Fat are listed below.

1. Heb – Bake Shop 100% Whole Wheat Tortilla is a similar nourishment to Heb – Cottage Cheese 1% Low Fat because both of the Heb – Cottage Cheese 1% Low Fat and Heb – Bake Shop 100% Whole Wheat Tortilla are from Heb. The Heb – Cottage Cheese 1% Low Fat has similar calories to Heb – Bake Shop 100% Whole Wheat Tortilla because Heb – Cottage Cheese 1% Low Fat has 90 calories, and it is similar calories to Heb – Bake Shop 100% Whole Wheat Tortilla. The Heb – Bake Shop 100% Whole Wheat Tortilla has similar iron to Heb – Cottage Cheese 1% Low Fat, and less calcium than Heb – Cottage Cheese 1% Low Fat. The Heb – Bake Shop 100% Whole Wheat Tortilla has less protein than Heb – Cottage Cheese 1% Low Fat. To learn more about Heb – Bake Shop 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.

2. Heb – Bratwurst is a similar nourishment to Heb – Cottage Cheese 1% Low Fat because both of the Heb – Cottage Cheese 1% Low Fat and Heb – Bratwurst are from Heb. The Heb – Cottage Cheese 1% Low Fat has less calories than Heb – Bratwurst because Heb – Cottage Cheese 1% Low Fat has 90 calories, and it is 130 less calories than Heb – Bratwurst. The Heb – Bratwurst has more iron than Heb – Cottage Cheese 1% Low Fat, and less calcium than Heb – Cottage Cheese 1% Low Fat. The Heb – Bratwurst has less protein than Heb – Cottage Cheese 1% Low Fat. To learn more about Heb – Bratwurst, read related food calories, and a nutrition guide.

3. Heb – Steel Cut Oats is a similar nourishment to Heb – Cottage Cheese 1% Low Fat because both of the Heb – Cottage Cheese 1% Low Fat and Heb – Steel Cut Oats are from Heb. The Heb – Cottage Cheese 1% Low Fat has less calories than Heb – Steel Cut Oats because Heb – Cottage Cheese 1% Low Fat has 90 calories, and it is 60 less calories than Heb – Steel Cut Oats. The Heb – Steel Cut Oats has more iron than Heb – Cottage Cheese 1% Low Fat, and less calcium than Heb – Cottage Cheese 1% Low Fat. The Heb – Steel Cut Oats has less protein than Heb – Cottage Cheese 1% Low Fat. To learn more about Heb – Steel Cut Oats, read related food calories, and a nutrition guide.

4. Heb – Tilapia is a similar nourishment to Heb – Cottage Cheese 1% Low Fat because both of the Heb – Cottage Cheese 1% Low Fat and Heb – Tilapia are from Heb. The Heb – Cottage Cheese 1% Low Fat has less calories than Heb – Tilapia because Heb – Cottage Cheese 1% Low Fat has 90 calories, and it is 6 less calories than Heb – Tilapia. The Heb – Tilapia has more iron than Heb – Cottage Cheese 1% Low Fat, and less calcium than Heb – Cottage Cheese 1% Low Fat. The Heb – Tilapia has more protein than Heb – Cottage Cheese 1% Low Fat. To learn more about Heb – Tilapia, read related food calories, and a nutrition guide.

5. Heb – Hatch Green Chile Chicken Salad is a similar nourishment to Heb – Cottage Cheese 1% Low Fat because both of the Heb – Cottage Cheese 1% Low Fat and Heb – Hatch Green Chile Chicken Salad are from Heb. The Heb – Cottage Cheese 1% Low Fat has less calories than Heb – Hatch Green Chile Chicken Salad because Heb – Cottage Cheese 1% Low Fat has 90 calories, and it is 120 less calories than Heb – Hatch Green Chile Chicken Salad. The Heb – Hatch Green Chile Chicken Salad has more iron than Heb – Cottage Cheese 1% Low Fat, and less calcium than Heb – Cottage Cheese 1% Low Fat. The Heb – Hatch Green Chile Chicken Salad has more protein than Heb – Cottage Cheese 1% Low Fat. To learn more about Heb – Hatch Green Chile Chicken Salad, read related food calories, and a nutrition guide.