ESS GOV – Lebanese Chicken Shawarma in Flatbread is a ESS GOV type of food with 202 g serving size that provides 364 calories. ESS GOV – Lebanese Chicken Shawarma in Flatbread has 41% carbohydrate, and 34% fat, 25% protein in 100 gram of ESS GOV – Lebanese Chicken Shawarma in Flatbread. ESS GOV – Lebanese Chicken Shawarma in Flatbread nutrient values are 36 g carbohydrate, 22 g protein, and 13 g fat. ESS GOV – Lebanese Chicken Shawarma in Flatbread has the vitamins A, and C within it. ESS GOV – Lebanese Chicken Shawarma in Flatbread has 0 % vitamin A and 11 % vitamin C. ESS GOV – Lebanese Chicken Shawarma in Flatbread has 383 mg sodium, 336 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Lebanese Chicken Shawarma in Flatbread has 3 g dietary fiber, and 2 g sugar. 1 serving of ESS GOV – Lebanese Chicken Shawarma in Flatbread provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ESS GOV – Lebanese Chicken Shawarma in Flatbread provides 364g of 2,000 cal by leaving 1,636 cal.
ESS GOV – Lebanese Chicken Shawarma in Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Lebanese Chicken Shawarma in Flatbread provides 13g fat for total of 67g. After 1 serving of ESS GOV – Lebanese Chicken Shawarma in Flatbread, 54g is needed for heart health. ESS GOV – Lebanese Chicken Shawarma in Flatbread provides 383g for 2,300g by leaving 1,917g for daily sodium intake. ESS GOV – Lebanese Chicken Shawarma in Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Lebanese Chicken Shawarma in Flatbread is one of the possibilities. 36g is provided by ESS GOV – Lebanese Chicken Shawarma in Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Lebanese Chicken Shawarma in Flatbread leaves 214g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Lebanese Chicken Shawarma in Flatbread provides 2g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Lebanese Chicken Shawarma in Flatbread leaves 73g sugar for daily intake threshold of sugar. ESS GOV – Lebanese Chicken Shawarma in Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ESS GOV – Lebanese Chicken Shawarma in Flatbread 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Lebanese Chicken Shawarma in Flatbread. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Lebanese Chicken Shawarma in Flatbread.
There are similar foods to the ESS GOV – Lebanese Chicken Shawarma in Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Lebanese Chicken Shawarma in Baguette, Lebanese Chicken Shawarma Filling, Chicken Shawarma Flatbread, Lebanese Chicken Shawarma in White Bloomer Bread, and Lebanese Batinjab Rahib with Halloumi in Flatbread.
The nutrients table of the ESS GOV – Lebanese Chicken Shawarma in Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Lebanese Chicken Shawarma in Flatbread |
Nutrient values for ESS GOV – Lebanese Chicken Shawarma in Flatbread |
|---|---|
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Serving size |
202 g |
|
Calories |
364 |
|
Carbs percentage |
41% |
|
Fat percentage |
34% |
|
Protein percentage |
25% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
383 mg |
|
Potassium |
336 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
14 % |
|
Iron |
11 % |
What are the similar foods to ESS GOV – Lebanese Chicken Shawarma in Flatbread?
The similar foods to ESS GOV – Lebanese Chicken Shawarma in Flatbread involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Lebanese Chicken Shawarma in Flatbread are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in Flatbread because both of the ESS GOV – Lebanese Chicken Shawarma in Flatbread and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in Flatbread has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Lebanese Chicken Shawarma in Flatbread has 364 calories, and it is 193 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has more iron than ESS GOV – Lebanese Chicken Shawarma in Flatbread, and less calcium than ESS GOV – Lebanese Chicken Shawarma in Flatbread. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Lebanese Chicken Shawarma in Flatbread. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in Flatbread because both of the ESS GOV – Lebanese Chicken Shawarma in Flatbread and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in Flatbread has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Lebanese Chicken Shawarma in Flatbread has 364 calories, and it is 116 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has less iron than ESS GOV – Lebanese Chicken Shawarma in Flatbread, and less calcium than ESS GOV – Lebanese Chicken Shawarma in Flatbread. The ESS GOV – Apple Oat Crumble has less protein than ESS GOV – Lebanese Chicken Shawarma in Flatbread. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in Flatbread because both of the ESS GOV – Lebanese Chicken Shawarma in Flatbread and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in Flatbread has less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Lebanese Chicken Shawarma in Flatbread has 364 calories, and it is 59 less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Lebanese Chicken Shawarma in Flatbread, and less calcium than ESS GOV – Lebanese Chicken Shawarma in Flatbread. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Lebanese Chicken Shawarma in Flatbread. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in Flatbread because both of the ESS GOV – Lebanese Chicken Shawarma in Flatbread and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in Flatbread has less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Lebanese Chicken Shawarma in Flatbread has 364 calories, and it is 32 less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Lebanese Chicken Shawarma in Flatbread, and less calcium than ESS GOV – Lebanese Chicken Shawarma in Flatbread. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Lebanese Chicken Shawarma in Flatbread. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in Flatbread because both of the ESS GOV – Lebanese Chicken Shawarma in Flatbread and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in Flatbread has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Lebanese Chicken Shawarma in Flatbread has 364 calories, and it is 208 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Lebanese Chicken Shawarma in Flatbread, and more calcium than ESS GOV – Lebanese Chicken Shawarma in Flatbread. The ESS GOV – Trattoria 10″ Tropicale Calzone has more protein than ESS GOV – Lebanese Chicken Shawarma in Flatbread. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.