Planters – Trail Mix – Nut and Chocolate is a Planters type of food with 3 tbsp (28g) serving size that provides 150 calories. Planters – Trail Mix – Nut and Chocolate has 35% carbohydrate, and 54% fat, 11% protein in 100 gram of Planters – Trail Mix – Nut and Chocolate. Planters – Trail Mix – Nut and Chocolate nutrient values are 13 g carbohydrate, 4 g protein, and 9 g fat. Planters – Trail Mix – Nut and Chocolate has the vitamins A, and C within it. Planters – Trail Mix – Nut and Chocolate has 0 % vitamin A and 0 % vitamin C. Planters – Trail Mix – Nut and Chocolate has 5 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Trail Mix – Nut and Chocolate has 2 g dietary fiber, and 11 g sugar. 1 serving of Planters – Trail Mix – Nut and Chocolate provides 2 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Planters – Trail Mix – Nut and Chocolate provides 150g of 2,000 cal by leaving 1,850 cal.
Planters – Trail Mix – Nut and Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Trail Mix – Nut and Chocolate provides 9g fat for total of 67g. After 1 serving of Planters – Trail Mix – Nut and Chocolate, 58g is needed for heart health. Planters – Trail Mix – Nut and Chocolate provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Planters – Trail Mix – Nut and Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Trail Mix – Nut and Chocolate is one of the possibilities. 13g is provided by Planters – Trail Mix – Nut and Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Trail Mix – Nut and Chocolate leaves 237g carbohydrates for low-carb dieting. 1 serving of Planters – Trail Mix – Nut and Chocolate provides 11g sugar for daily 75g sugar intake. 1 serving of Planters – Trail Mix – Nut and Chocolate leaves 64g sugar for daily intake threshold of sugar. Planters – Trail Mix – Nut and Chocolate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Trail Mix – Nut and Chocolate 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Trail Mix – Nut and Chocolate. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Trail Mix – Nut and Chocolate.
There are similar foods to the Planters – Trail Mix – Nut and Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix – Nut & Chocolate, Trail Mix-nut & Chocolate, Nut & Chocolate Trail Mix, Nut & Chocolate, and Nut and Chocolate Trail Mix.
The nutrients table of the Planters – Trail Mix – Nut and Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Trail Mix – Nut and Chocolate |
Nutrient values for Planters – Trail Mix – Nut and Chocolate |
|---|---|
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Serving size |
3 tbsp (28g) |
|
Calories |
150 |
|
Carbs percentage |
35% |
|
Fat percentage |
54% |
|
Protein percentage |
11% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Planters – Trail Mix – Nut and Chocolate?
The similar foods to Planters – Trail Mix – Nut and Chocolate involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Trail Mix – Nut and Chocolate are listed below.
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Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Trail Mix – Nut and Chocolate because both of the Planters – Trail Mix – Nut and Chocolate and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Trail Mix – Nut and Chocolate has less calories than Planters – Nutrition Antioxidant Mix because Planters – Trail Mix – Nut and Chocolate has 150 calories, and it is 10 less calories than Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has more iron than Planters – Trail Mix – Nut and Chocolate, and more calcium than Planters – Trail Mix – Nut and Chocolate. The Planters – Nutrition Antioxidant Mix has similar protein to Planters – Trail Mix – Nut and Chocolate. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.
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Planters – Spanish Peanuts is a similar nourishment to Planters – Trail Mix – Nut and Chocolate because both of the Planters – Trail Mix – Nut and Chocolate and Planters – Spanish Peanuts are from Planters. The Planters – Trail Mix – Nut and Chocolate has less calories than Planters – Spanish Peanuts because Planters – Trail Mix – Nut and Chocolate has 150 calories, and it is 20 less calories than Planters – Spanish Peanuts. The Planters – Spanish Peanuts has more iron than Planters – Trail Mix – Nut and Chocolate, and similar calcium to Planters – Trail Mix – Nut and Chocolate. The Planters – Spanish Peanuts has more protein than Planters – Trail Mix – Nut and Chocolate. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.
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Planters – Jumbo Cashews is a similar nourishment to Planters – Trail Mix – Nut and Chocolate because both of the Planters – Trail Mix – Nut and Chocolate and Planters – Jumbo Cashews are from Planters. The Planters – Trail Mix – Nut and Chocolate has less calories than Planters – Jumbo Cashews because Planters – Trail Mix – Nut and Chocolate has 150 calories, and it is 10 less calories than Planters – Jumbo Cashews. The Planters – Jumbo Cashews has more iron than Planters – Trail Mix – Nut and Chocolate, and less calcium than Planters – Trail Mix – Nut and Chocolate. The Planters – Jumbo Cashews has more protein than Planters – Trail Mix – Nut and Chocolate. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.
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Planters – Energy Bar is a similar nourishment to Planters – Trail Mix – Nut and Chocolate because both of the Planters – Trail Mix – Nut and Chocolate and Planters – Energy Bar are from Planters. The Planters – Trail Mix – Nut and Chocolate has less calories than Planters – Energy Bar because Planters – Trail Mix – Nut and Chocolate has 150 calories, and it is 20 less calories than Planters – Energy Bar. The Planters – Energy Bar has more iron than Planters – Trail Mix – Nut and Chocolate, and more calcium than Planters – Trail Mix – Nut and Chocolate. The Planters – Energy Bar has more protein than Planters – Trail Mix – Nut and Chocolate. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is a similar nourishment to Planters – Trail Mix – Nut and Chocolate because both of the Planters – Trail Mix – Nut and Chocolate and Planters – Digestive Health Mix are from Planters. The Planters – Trail Mix – Nut and Chocolate has similar calories to Planters – Digestive Health Mix because Planters – Trail Mix – Nut and Chocolate has 150 calories, and it is similar calories to Planters – Digestive Health Mix. The Planters – Digestive Health Mix has more iron than Planters – Trail Mix – Nut and Chocolate, and more calcium than Planters – Trail Mix – Nut and Chocolate. The Planters – Digestive Health Mix has similar protein to Planters – Trail Mix – Nut and Chocolate. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.