Wawa – Bacon, Egg and Cheese Croissant is a Wawa type of food with 1 sandwich serving size that provides 380 calories. Wawa – Bacon, Egg and Cheese Croissant has 27% carbohydrate, and 57% fat, 16% protein in 100 gram of Wawa – Bacon, Egg and Cheese Croissant. Wawa – Bacon, Egg and Cheese Croissant nutrient values are 26 g carbohydrate, 15 g protein, and 24 g fat. Wawa – Bacon, Egg and Cheese Croissant has the vitamins A, and C within it. Wawa – Bacon, Egg and Cheese Croissant has 20 % vitamin A and 0 % vitamin C. Wawa – Bacon, Egg and Cheese Croissant has 750 mg sodium, 0 mg potassium, 215 mg cholesterol, and 0 g trans fat. Wawa – Bacon, Egg and Cheese Croissant has 1 g dietary fiber, and 5 g sugar. 1 serving of Wawa – Bacon, Egg and Cheese Croissant provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Wawa – Bacon, Egg and Cheese Croissant provides 380g of 2,000 cal by leaving 1,620 cal.
Wawa – Bacon, Egg and Cheese Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Bacon, Egg and Cheese Croissant provides 24g fat for total of 67g. After 1 serving of Wawa – Bacon, Egg and Cheese Croissant, 43g is needed for heart health. Wawa – Bacon, Egg and Cheese Croissant provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Wawa – Bacon, Egg and Cheese Croissant causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Bacon, Egg and Cheese Croissant is one of the possibilities. 26g is provided by Wawa – Bacon, Egg and Cheese Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Bacon, Egg and Cheese Croissant leaves 224g carbohydrates for low-carb dieting. 1 serving of Wawa – Bacon, Egg and Cheese Croissant provides 5g sugar for daily 75g sugar intake. 1 serving of Wawa – Bacon, Egg and Cheese Croissant leaves 70g sugar for daily intake threshold of sugar. Wawa – Bacon, Egg and Cheese Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wawa – Bacon, Egg and Cheese Croissant 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Bacon, Egg and Cheese Croissant. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Bacon, Egg and Cheese Croissant.
There are similar foods to the Wawa – Bacon, Egg and Cheese Croissant in terms of nutrition, daily intake amount, and calorie amount. These are bacon, egg & cheese croissant, Bacon, egg, cheese Croissant, Bacon, Egg and Cheese Croissant -djb, Bacon Egg and Cheese Breakfast Croissant, and Sizzli Croissant Bacon Egg & Cheese.
The nutrients table of the Wawa – Bacon, Egg and Cheese Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Bacon, Egg and Cheese Croissant |
Nutrient values for Wawa – Bacon, Egg and Cheese Croissant |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
380 |
|
Carbs percentage |
27% |
|
Fat percentage |
57% |
|
Protein percentage |
16% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
24 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Wawa – Bacon, Egg and Cheese Croissant?
The alternative foods for Wawa – Bacon, Egg and Cheese Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Bacon, Egg and Cheese Croissant are listed below.
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Mcdonald’s – Hot & Spicy Mcchicken is an alternative to Wawa – Bacon, Egg and Cheese Croissant because it has 380 calories, similar to Wawa – Bacon, Egg and Cheese Croissant. The Mcdonald’s – Hot & Spicy Mcchicken has more iron than Wawa – Bacon, Egg and Cheese Croissant, and similar calcium to Wawa – Bacon, Egg and Cheese Croissant. The Mcdonald’s – Hot & Spicy Mcchicken has similar protein to Wawa – Bacon, Egg and Cheese Croissant. To learn more about Mcdonald’s – Hot & Spicy Mcchicken, read related food calories, and a nutrition guide.
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Ciao – Ciao Turkey & Gouda Multigrain is an alternative to Wawa – Bacon, Egg and Cheese Croissant because it has 380 calories, similar to Wawa – Bacon, Egg and Cheese Croissant. The Ciao – Ciao Turkey & Gouda Multigrain has more iron than Wawa – Bacon, Egg and Cheese Croissant, and more calcium than Wawa – Bacon, Egg and Cheese Croissant. The Ciao – Ciao Turkey & Gouda Multigrain has more protein than Wawa – Bacon, Egg and Cheese Croissant. To learn more about Ciao – Ciao Turkey & Gouda Multigrain, read related food calories, and a nutrition guide.
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Continental Cafe – Egg White Ciabatta is an alternative to Wawa – Bacon, Egg and Cheese Croissant because it has 380 calories, similar to Wawa – Bacon, Egg and Cheese Croissant. The Continental Cafe – Egg White Ciabatta has more iron than Wawa – Bacon, Egg and Cheese Croissant, and similar calcium to Wawa – Bacon, Egg and Cheese Croissant. The Continental Cafe – Egg White Ciabatta has more protein than Wawa – Bacon, Egg and Cheese Croissant. To learn more about Continental Cafe – Egg White Ciabatta, read related food calories, and a nutrition guide.
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Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich is an alternative to Wawa – Bacon, Egg and Cheese Croissant because it has 380 calories, similar to Wawa – Bacon, Egg and Cheese Croissant. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has more iron than Wawa – Bacon, Egg and Cheese Croissant, and more calcium than Wawa – Bacon, Egg and Cheese Croissant. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has more protein than Wawa – Bacon, Egg and Cheese Croissant. To learn more about Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, read related food calories, and a nutrition guide.
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Mcdonald’s – Junior Chicken Sandwich is an alternative to Wawa – Bacon, Egg and Cheese Croissant because it has 380 calories, similar to Wawa – Bacon, Egg and Cheese Croissant. The Mcdonald’s – Junior Chicken Sandwich has more iron than Wawa – Bacon, Egg and Cheese Croissant, and less calcium than Wawa – Bacon, Egg and Cheese Croissant. The Mcdonald’s – Junior Chicken Sandwich has less protein than Wawa – Bacon, Egg and Cheese Croissant. To learn more about Mcdonald’s – Junior Chicken Sandwich, read related food calories, and a nutrition guide.