Continental Cafe – Egg White Ciabatta is a Continental Cafe type of food with 1 sandwich serving size that provides 380 calories. Continental Cafe – Egg White Ciabatta has 44% carbohydrate, and 35% fat, 21% protein in 100 gram of Continental Cafe – Egg White Ciabatta. Continental Cafe – Egg White Ciabatta nutrient values are 43 g carbohydrate, 20 g protein, and 15 g fat. Continental Cafe – Egg White Ciabatta has the vitamins A, and C within it. Continental Cafe – Egg White Ciabatta has — % vitamin A and — % vitamin C. Continental Cafe – Egg White Ciabatta has 900 mg sodium, 169 mg potassium, 35 mg cholesterol, and — g trans fat. Continental Cafe – Egg White Ciabatta has 1 g dietary fiber, and — g sugar. 1 serving of Continental Cafe – Egg White Ciabatta provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Continental Cafe – Egg White Ciabatta provides 380g of 2,000 cal by leaving 1,620 cal.
Continental Cafe – Egg White Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Egg White Ciabatta provides 15g fat for total of 67g. After 1 serving of Continental Cafe – Egg White Ciabatta, 52g is needed for heart health. Continental Cafe – Egg White Ciabatta provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Continental Cafe – Egg White Ciabatta causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Egg White Ciabatta is one of the possibilities. 43g is provided by Continental Cafe – Egg White Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Egg White Ciabatta leaves 207g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Egg White Ciabatta provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Egg White Ciabatta leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – Egg White Ciabatta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Egg White Ciabatta 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Egg White Ciabatta. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Egg White Ciabatta.
There are similar foods to the Continental Cafe – Egg White Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Ciabatta, Roast Beef Ciabatta, Power Breakfast Ciabatta, Turkey Artichokle Ciabatta, and Eggplant Provolone Olive Ciabatta.
The nutrients table of the Continental Cafe – Egg White Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Egg White Ciabatta |
Nutrient values for Continental Cafe – Egg White Ciabatta |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
380 |
|
Carbs percentage |
44% |
|
Fat percentage |
35% |
|
Protein percentage |
21% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
900 mg |
|
Potassium |
169 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
15 % |
|
Iron |
18 % |
What are the alternative foods for Continental Cafe – Egg White Ciabatta?
The alternative foods for Continental Cafe – Egg White Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Egg White Ciabatta are listed below.
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Wawa – Bacon, Egg and Cheese Croissant is an alternative to Continental Cafe – Egg White Ciabatta because it has 380 calories, similar to Continental Cafe – Egg White Ciabatta. The Wawa – Bacon, Egg and Cheese Croissant has less iron than Continental Cafe – Egg White Ciabatta, and similar calcium to Continental Cafe – Egg White Ciabatta. The Wawa – Bacon, Egg and Cheese Croissant has less protein than Continental Cafe – Egg White Ciabatta. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Mcdonald’s – Hot & Spicy Mcchicken is an alternative to Continental Cafe – Egg White Ciabatta because it has 380 calories, similar to Continental Cafe – Egg White Ciabatta. The Mcdonald’s – Hot & Spicy Mcchicken has less iron than Continental Cafe – Egg White Ciabatta, and similar calcium to Continental Cafe – Egg White Ciabatta. The Mcdonald’s – Hot & Spicy Mcchicken has less protein than Continental Cafe – Egg White Ciabatta. To learn more about Mcdonald’s – Hot & Spicy Mcchicken, read related food calories, and a nutrition guide.
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Ciao – Ciao Turkey & Gouda Multigrain is an alternative to Continental Cafe – Egg White Ciabatta because it has 380 calories, similar to Continental Cafe – Egg White Ciabatta. The Ciao – Ciao Turkey & Gouda Multigrain has more iron than Continental Cafe – Egg White Ciabatta, and more calcium than Continental Cafe – Egg White Ciabatta. The Ciao – Ciao Turkey & Gouda Multigrain has more protein than Continental Cafe – Egg White Ciabatta. To learn more about Ciao – Ciao Turkey & Gouda Multigrain, read related food calories, and a nutrition guide.
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Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich is an alternative to Continental Cafe – Egg White Ciabatta because it has 380 calories, similar to Continental Cafe – Egg White Ciabatta. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has more iron than Continental Cafe – Egg White Ciabatta, and more calcium than Continental Cafe – Egg White Ciabatta. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has more protein than Continental Cafe – Egg White Ciabatta. To learn more about Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, read related food calories, and a nutrition guide.
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Mcdonald’s – Junior Chicken Sandwich is an alternative to Continental Cafe – Egg White Ciabatta because it has 380 calories, similar to Continental Cafe – Egg White Ciabatta. The Mcdonald’s – Junior Chicken Sandwich has more iron than Continental Cafe – Egg White Ciabatta, and less calcium than Continental Cafe – Egg White Ciabatta. The Mcdonald’s – Junior Chicken Sandwich has less protein than Continental Cafe – Egg White Ciabatta. To learn more about Mcdonald’s – Junior Chicken Sandwich, read related food calories, and a nutrition guide.