Starbucks – Salad, Chicken and Black Bean is a Starbucks type of food with 1 package serving size that provides 360 calories. Starbucks – Salad, Chicken and Black Bean has 42% carbohydrate, and 37% fat, 21% protein in 100 gram of Starbucks – Salad, Chicken and Black Bean. Starbucks – Salad, Chicken and Black Bean nutrient values are 38 g carbohydrate, 19 g protein, and 15 g fat. Starbucks – Salad, Chicken and Black Bean has the vitamins A, and C within it. Starbucks – Salad, Chicken and Black Bean has 50 % vitamin A and 50 % vitamin C. Starbucks – Salad, Chicken and Black Bean has 850 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Starbucks – Salad, Chicken and Black Bean has 8 g dietary fiber, and 9 g sugar. 1 serving of Starbucks – Salad, Chicken and Black Bean provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Starbucks – Salad, Chicken and Black Bean provides 360g of 2,000 cal by leaving 1,640 cal.
Starbucks – Salad, Chicken and Black Bean and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Salad, Chicken and Black Bean provides 15g fat for total of 67g. After 1 serving of Starbucks – Salad, Chicken and Black Bean, 52g is needed for heart health. Starbucks – Salad, Chicken and Black Bean provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Starbucks – Salad, Chicken and Black Bean causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Salad, Chicken and Black Bean is one of the possibilities. 38g is provided by Starbucks – Salad, Chicken and Black Bean for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Salad, Chicken and Black Bean leaves 212g carbohydrates for low-carb dieting. 1 serving of Starbucks – Salad, Chicken and Black Bean provides 9g sugar for daily 75g sugar intake. 1 serving of Starbucks – Salad, Chicken and Black Bean leaves 66g sugar for daily intake threshold of sugar. Starbucks – Salad, Chicken and Black Bean provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Starbucks – Salad, Chicken and Black Bean 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Salad, Chicken and Black Bean. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Salad, Chicken and Black Bean.
There are similar foods to the Starbucks – Salad, Chicken and Black Bean in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Salad, Starbucks – Zesty Chicken & Black Bean Salad, Zesty Chicken & Black Bean Salad, Zesty Chicken and Black Bean Salad, and Zesty Black Bean and Chicken.
The nutrients table of the Starbucks – Salad, Chicken and Black Bean with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Salad, Chicken and Black Bean |
Nutrient values for Starbucks – Salad, Chicken and Black Bean |
|---|---|
|
Serving size |
1 package |
|
Calories |
360 |
|
Carbs percentage |
42% |
|
Fat percentage |
37% |
|
Protein percentage |
21% |
|
Carbs |
38 g |
|
Dietary fiber |
8 g |
|
Sugar |
9 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Salad, Chicken and Black Bean?
The alternative foods for Starbucks – Salad, Chicken and Black Bean involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Salad, Chicken and Black Bean are listed below.
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South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas is an alternative to Starbucks – Salad, Chicken and Black Bean because it has 360 calories, similar to Starbucks – Salad, Chicken and Black Bean. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has less iron than Starbucks – Salad, Chicken and Black Bean, and less calcium than Starbucks – Salad, Chicken and Black Bean. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has more protein than Starbucks – Salad, Chicken and Black Bean. To learn more about South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas, read related food calories, and a nutrition guide.
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Stouffers – Meat & Sauce Lasagna is an alternative to Starbucks – Salad, Chicken and Black Bean because it has 360 calories, similar to Starbucks – Salad, Chicken and Black Bean. The Stouffers – Meat & Sauce Lasagna has less iron than Starbucks – Salad, Chicken and Black Bean, and more calcium than Starbucks – Salad, Chicken and Black Bean. The Stouffers – Meat & Sauce Lasagna has more protein than Starbucks – Salad, Chicken and Black Bean. To learn more about Stouffers – Meat & Sauce Lasagna, read related food calories, and a nutrition guide.
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Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt is an alternative to Starbucks – Salad, Chicken and Black Bean because it has 360 calories, similar to Starbucks – Salad, Chicken and Black Bean. The Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt has similar iron to Starbucks – Salad, Chicken and Black Bean, and more calcium than Starbucks – Salad, Chicken and Black Bean. The Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt has more protein than Starbucks – Salad, Chicken and Black Bean. To learn more about Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt, read related food calories, and a nutrition guide.
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Fresh Direct – Artichoke & Ricotta Ravioli is an alternative to Starbucks – Salad, Chicken and Black Bean because it has 360 calories, similar to Starbucks – Salad, Chicken and Black Bean. The Fresh Direct – Artichoke & Ricotta Ravioli has more iron than Starbucks – Salad, Chicken and Black Bean, and more calcium than Starbucks – Salad, Chicken and Black Bean. The Fresh Direct – Artichoke & Ricotta Ravioli has less protein than Starbucks – Salad, Chicken and Black Bean. To learn more about Fresh Direct – Artichoke & Ricotta Ravioli, read related food calories, and a nutrition guide.
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Starbucks – Chicken Lettuce Wrap is an alternative to Starbucks – Salad, Chicken and Black Bean because it has 360 calories, similar to Starbucks – Salad, Chicken and Black Bean. The Starbucks – Chicken Lettuce Wrap has less iron than Starbucks – Salad, Chicken and Black Bean, and similar calcium to Starbucks – Salad, Chicken and Black Bean. The Starbucks – Chicken Lettuce Wrap has less protein than Starbucks – Salad, Chicken and Black Bean. To learn more about Starbucks – Chicken Lettuce Wrap, read related food calories, and a nutrition guide.