Stouffers – Meat & Sauce Lasagna is a Stouffers type of food with 1 package serving size that provides 360 calories. Stouffers – Meat & Sauce Lasagna has 44% carbohydrate, and 30% fat, 26% protein in 100 gram of Stouffers – Meat & Sauce Lasagna. Stouffers – Meat & Sauce Lasagna nutrient values are 40 g carbohydrate, 23 g protein, and 12 g fat. Stouffers – Meat & Sauce Lasagna has the vitamins A, and C within it. Stouffers – Meat & Sauce Lasagna has 15 % vitamin A and 20 % vitamin C. Stouffers – Meat & Sauce Lasagna has 810 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Stouffers – Meat & Sauce Lasagna has 5 g dietary fiber, and 8 g sugar. 1 serving of Stouffers – Meat & Sauce Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Stouffers – Meat & Sauce Lasagna provides 360g of 2,000 cal by leaving 1,640 cal.
Stouffers – Meat & Sauce Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Meat & Sauce Lasagna provides 12g fat for total of 67g. After 1 serving of Stouffers – Meat & Sauce Lasagna, 55g is needed for heart health. Stouffers – Meat & Sauce Lasagna provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Stouffers – Meat & Sauce Lasagna causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Meat & Sauce Lasagna is one of the possibilities. 40g is provided by Stouffers – Meat & Sauce Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Meat & Sauce Lasagna leaves 210g carbohydrates for low-carb dieting. 1 serving of Stouffers – Meat & Sauce Lasagna provides 8g sugar for daily 75g sugar intake. 1 serving of Stouffers – Meat & Sauce Lasagna leaves 67g sugar for daily intake threshold of sugar. Stouffers – Meat & Sauce Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Stouffers – Meat & Sauce Lasagna 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Meat & Sauce Lasagna. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Stouffers – Meat & Sauce Lasagna.
There are similar foods to the Stouffers – Meat & Sauce Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna with Meat & Sauce, Lasagna with Meat Sauce, Meat Lasagna, Lasagna with Meat & Sauce, and Meat Lasagna.
The nutrients table of the Stouffers – Meat & Sauce Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stouffers – Meat & Sauce Lasagna |
Nutrient values for Stouffers – Meat & Sauce Lasagna |
|---|---|
|
Serving size |
1 package |
|
Calories |
360 |
|
Carbs percentage |
44% |
|
Fat percentage |
30% |
|
Protein percentage |
26% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Stouffers – Meat & Sauce Lasagna?
The alternative foods for Stouffers – Meat & Sauce Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – Meat & Sauce Lasagna are listed below.
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South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas is an alternative to Stouffers – Meat & Sauce Lasagna because it has 360 calories, similar to Stouffers – Meat & Sauce Lasagna. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has similar iron to Stouffers – Meat & Sauce Lasagna, and less calcium than Stouffers – Meat & Sauce Lasagna. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has more protein than Stouffers – Meat & Sauce Lasagna. To learn more about South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas, read related food calories, and a nutrition guide.
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Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt is an alternative to Stouffers – Meat & Sauce Lasagna because it has 360 calories, similar to Stouffers – Meat & Sauce Lasagna. The Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt has more iron than Stouffers – Meat & Sauce Lasagna, and more calcium than Stouffers – Meat & Sauce Lasagna. The Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt has less protein than Stouffers – Meat & Sauce Lasagna. To learn more about Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt, read related food calories, and a nutrition guide.
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Fresh Direct – Artichoke & Ricotta Ravioli is an alternative to Stouffers – Meat & Sauce Lasagna because it has 360 calories, similar to Stouffers – Meat & Sauce Lasagna. The Fresh Direct – Artichoke & Ricotta Ravioli has more iron than Stouffers – Meat & Sauce Lasagna, and more calcium than Stouffers – Meat & Sauce Lasagna. The Fresh Direct – Artichoke & Ricotta Ravioli has less protein than Stouffers – Meat & Sauce Lasagna. To learn more about Fresh Direct – Artichoke & Ricotta Ravioli, read related food calories, and a nutrition guide.
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Starbucks – Chicken Lettuce Wrap is an alternative to Stouffers – Meat & Sauce Lasagna because it has 360 calories, similar to Stouffers – Meat & Sauce Lasagna. The Starbucks – Chicken Lettuce Wrap has similar iron to Stouffers – Meat & Sauce Lasagna, and less calcium than Stouffers – Meat & Sauce Lasagna. The Starbucks – Chicken Lettuce Wrap has less protein than Stouffers – Meat & Sauce Lasagna. To learn more about Starbucks – Chicken Lettuce Wrap, read related food calories, and a nutrition guide.
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My Fit Foods – Chicken Salad is an alternative to Stouffers – Meat & Sauce Lasagna because it has 360 calories, similar to Stouffers – Meat & Sauce Lasagna. The My Fit Foods – Chicken Salad has less iron than Stouffers – Meat & Sauce Lasagna, and less calcium than Stouffers – Meat & Sauce Lasagna. The My Fit Foods – Chicken Salad has more protein than Stouffers – Meat & Sauce Lasagna. To learn more about My Fit Foods – Chicken Salad, read related food calories, and a nutrition guide.