My Fit Foods – Chicken Salad is a My Fit Foods type of food with 1 package serving size that provides 360 calories. My Fit Foods – Chicken Salad has 22% carbohydrate, and 42% fat, 36% protein in 100 gram of My Fit Foods – Chicken Salad. My Fit Foods – Chicken Salad nutrient values are 20 g carbohydrate, 33 g protein, and 17 g fat. My Fit Foods – Chicken Salad has the vitamins A, and C within it. My Fit Foods – Chicken Salad has 100 % vitamin A and 20 % vitamin C. My Fit Foods – Chicken Salad has 510 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. My Fit Foods – Chicken Salad has 3 g dietary fiber, and 15 g sugar. 1 serving of My Fit Foods – Chicken Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. My Fit Foods – Chicken Salad provides 360g of 2,000 cal by leaving 1,640 cal.
My Fit Foods – Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Chicken Salad provides 17g fat for total of 67g. After 1 serving of My Fit Foods – Chicken Salad, 50g is needed for heart health. My Fit Foods – Chicken Salad provides 510g for 2,300g by leaving 1,790g for daily sodium intake. My Fit Foods – Chicken Salad causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Chicken Salad is one of the possibilities. 20g is provided by My Fit Foods – Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Chicken Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Chicken Salad provides 15g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Chicken Salad leaves 60g sugar for daily intake threshold of sugar. My Fit Foods – Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Chicken Salad 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Chicken Salad. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Chicken Salad.
There are similar foods to the My Fit Foods – Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Berry Salad, Chicken Berry Salad, Chicken Salad Wrap, Chicken Salad, and Chicken Salad Crunch.
The nutrients table of the My Fit Foods – Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Chicken Salad |
Nutrient values for My Fit Foods – Chicken Salad |
|---|---|
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Serving size |
1 package |
|
Calories |
360 |
|
Carbs percentage |
22% |
|
Fat percentage |
42% |
|
Protein percentage |
36% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
20 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for My Fit Foods – Chicken Salad?
The alternative foods for My Fit Foods – Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Chicken Salad are listed below.
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South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas is an alternative to My Fit Foods – Chicken Salad because it has 360 calories, similar to My Fit Foods – Chicken Salad. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has more iron than My Fit Foods – Chicken Salad, and less calcium than My Fit Foods – Chicken Salad. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has similar protein to My Fit Foods – Chicken Salad. To learn more about South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas, read related food calories, and a nutrition guide.
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Stouffers – Meat & Sauce Lasagna is an alternative to My Fit Foods – Chicken Salad because it has 360 calories, similar to My Fit Foods – Chicken Salad. The Stouffers – Meat & Sauce Lasagna has more iron than My Fit Foods – Chicken Salad, and more calcium than My Fit Foods – Chicken Salad. The Stouffers – Meat & Sauce Lasagna has less protein than My Fit Foods – Chicken Salad. To learn more about Stouffers – Meat & Sauce Lasagna, read related food calories, and a nutrition guide.
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Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt is an alternative to My Fit Foods – Chicken Salad because it has 360 calories, similar to My Fit Foods – Chicken Salad. The Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt has more iron than My Fit Foods – Chicken Salad, and more calcium than My Fit Foods – Chicken Salad. The Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt has less protein than My Fit Foods – Chicken Salad. To learn more about Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt, read related food calories, and a nutrition guide.
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Fresh Direct – Artichoke & Ricotta Ravioli is an alternative to My Fit Foods – Chicken Salad because it has 360 calories, similar to My Fit Foods – Chicken Salad. The Fresh Direct – Artichoke & Ricotta Ravioli has more iron than My Fit Foods – Chicken Salad, and more calcium than My Fit Foods – Chicken Salad. The Fresh Direct – Artichoke & Ricotta Ravioli has less protein than My Fit Foods – Chicken Salad. To learn more about Fresh Direct – Artichoke & Ricotta Ravioli, read related food calories, and a nutrition guide.
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Starbucks – Chicken Lettuce Wrap is an alternative to My Fit Foods – Chicken Salad because it has 360 calories, similar to My Fit Foods – Chicken Salad. The Starbucks – Chicken Lettuce Wrap has more iron than My Fit Foods – Chicken Salad, and similar calcium to My Fit Foods – Chicken Salad. The Starbucks – Chicken Lettuce Wrap has less protein than My Fit Foods – Chicken Salad. To learn more about Starbucks – Chicken Lettuce Wrap, read related food calories, and a nutrition guide.