Wendy’s – Spicy Chicken Burger is a Wendy’s type of food with 225 g serving size that provides 510 calories. Wendy’s – Spicy Chicken Burger has 43% carbohydrate, and 37% fat, 20% protein in 100 gram of Wendy’s – Spicy Chicken Burger. Wendy’s – Spicy Chicken Burger nutrient values are 54 g carbohydrate, 25 g protein, and 21 g fat. Wendy’s – Spicy Chicken Burger has the vitamins A, and C within it. Wendy’s – Spicy Chicken Burger has 6 % vitamin A and 10 % vitamin C. Wendy’s – Spicy Chicken Burger has 1240 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Wendy’s – Spicy Chicken Burger has 4 g dietary fiber, and 8 g sugar. 1 serving of Wendy’s – Spicy Chicken Burger provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Wendy’s – Spicy Chicken Burger provides 510g of 2,000 cal by leaving 1,490 cal.
Wendy’s – Spicy Chicken Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Spicy Chicken Burger provides 21g fat for total of 67g. After 1 serving of Wendy’s – Spicy Chicken Burger, 46g is needed for heart health. Wendy’s – Spicy Chicken Burger provides 1,240g for 2,300g by leaving 1,060g for daily sodium intake. Wendy’s – Spicy Chicken Burger causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Spicy Chicken Burger is one of the possibilities. 54g is provided by Wendy’s – Spicy Chicken Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Spicy Chicken Burger leaves 196g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Spicy Chicken Burger provides 8g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Spicy Chicken Burger leaves 67g sugar for daily intake threshold of sugar. Wendy’s – Spicy Chicken Burger provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Spicy Chicken Burger 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Spicy Chicken Burger. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Spicy Chicken Burger.
There are similar foods to the Wendy’s – Spicy Chicken Burger in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chicken Burger, Spicy Chicken Burger, Spicy Chicken Burger (Cdn), Spicy Chicken, and Plain Spicy Chicken Burger (Can).
The nutrients table of the Wendy’s – Spicy Chicken Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Spicy Chicken Burger |
Nutrient values for Wendy’s – Spicy Chicken Burger |
|---|---|
|
Serving size |
225 g |
|
Calories |
510 |
|
Carbs percentage |
43% |
|
Fat percentage |
37% |
|
Protein percentage |
20% |
|
Carbs |
54 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
21 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the similar foods to Wendy’s – Spicy Chicken Burger?
The similar foods to Wendy’s – Spicy Chicken Burger involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Spicy Chicken Burger are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Spicy Chicken Burger because both of the Wendy’s – Spicy Chicken Burger and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Spicy Chicken Burger has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Spicy Chicken Burger has 510 calories, and it is 70 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Spicy Chicken Burger, and more calcium than Wendy’s – Spicy Chicken Burger. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Spicy Chicken Burger. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Spicy Chicken Burger because both of the Wendy’s – Spicy Chicken Burger and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Spicy Chicken Burger has more calories than Wendy’s – Asian Salad because Wendy’s – Spicy Chicken Burger has 510 calories, and it is 130 more calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has similar iron to Wendy’s – Spicy Chicken Burger, and more calcium than Wendy’s – Spicy Chicken Burger. The Wendy’s – Asian Salad has more protein than Wendy’s – Spicy Chicken Burger. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Spicy Chicken Burger because both of the Wendy’s – Spicy Chicken Burger and Wendy’s – Double are from Wendy’s. The Wendy’s – Spicy Chicken Burger has less calories than Wendy’s – Double because Wendy’s – Spicy Chicken Burger has 510 calories, and it is 290 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Spicy Chicken Burger, and less calcium than Wendy’s – Spicy Chicken Burger. The Wendy’s – Double has more protein than Wendy’s – Spicy Chicken Burger. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Spicy Chicken Burger because both of the Wendy’s – Spicy Chicken Burger and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Spicy Chicken Burger has more calories than Wendy’s – Value Fries because Wendy’s – Spicy Chicken Burger has 510 calories, and it is 290 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Spicy Chicken Burger, and less calcium than Wendy’s – Spicy Chicken Burger. The Wendy’s – Value Fries has less protein than Wendy’s – Spicy Chicken Burger. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Spicy Chicken Burger because both of the Wendy’s – Spicy Chicken Burger and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Spicy Chicken Burger has more calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Spicy Chicken Burger has 510 calories, and it is 140 more calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has less iron than Wendy’s – Spicy Chicken Burger, and similar calcium to Wendy’s – Spicy Chicken Burger. The Wendy’s – Flatbread Grilled Chicken has less protein than Wendy’s – Spicy Chicken Burger. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.