Fresh & Easy – Soy Ginger Salmon Steamer is a Fresh & Easy type of food with 258 g serving size that provides 290 calories. Fresh & Easy – Soy Ginger Salmon Steamer has 32% carbohydrate, and 38% fat, 31% protein in 100 gram of Fresh & Easy – Soy Ginger Salmon Steamer. Fresh & Easy – Soy Ginger Salmon Steamer nutrient values are 23 g carbohydrate, 22 g protein, and 12 g fat. Fresh & Easy – Soy Ginger Salmon Steamer has the vitamins A, and C within it. Fresh & Easy – Soy Ginger Salmon Steamer has 15 % vitamin A and 30 % vitamin C. Fresh & Easy – Soy Ginger Salmon Steamer has 500 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Fresh & Easy – Soy Ginger Salmon Steamer has 3 g dietary fiber, and 15 g sugar. 1 serving of Fresh & Easy – Soy Ginger Salmon Steamer provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fresh & Easy – Soy Ginger Salmon Steamer provides 290g of 2,000 cal by leaving 1,710 cal.
Fresh & Easy – Soy Ginger Salmon Steamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Soy Ginger Salmon Steamer provides 12g fat for total of 67g. After 1 serving of Fresh & Easy – Soy Ginger Salmon Steamer, 55g is needed for heart health. Fresh & Easy – Soy Ginger Salmon Steamer provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Fresh & Easy – Soy Ginger Salmon Steamer causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Soy Ginger Salmon Steamer is one of the possibilities. 23g is provided by Fresh & Easy – Soy Ginger Salmon Steamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Soy Ginger Salmon Steamer leaves 227g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Soy Ginger Salmon Steamer provides 15g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Soy Ginger Salmon Steamer leaves 60g sugar for daily intake threshold of sugar. Fresh & Easy – Soy Ginger Salmon Steamer provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Soy Ginger Salmon Steamer 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Soy Ginger Salmon Steamer. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Soy Ginger Salmon Steamer.
There are similar foods to the Fresh & Easy – Soy Ginger Salmon Steamer in terms of nutrition, daily intake amount, and calorie amount. These are Eatwell Soy Ginger Salmon Steamer, Soy Ginger Salmon Steamer, Soy Ginger Salmon Steamer, Salmon Alfredo steamer, and Salmon (Steamer).
The nutrients table of the Fresh & Easy – Soy Ginger Salmon Steamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Soy Ginger Salmon Steamer |
Nutrient values for Fresh & Easy – Soy Ginger Salmon Steamer |
|---|---|
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Serving size |
258 g |
|
Calories |
290 |
|
Carbs percentage |
32% |
|
Fat percentage |
38% |
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Protein percentage |
31% |
|
Carbs |
23 g |
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Dietary fiber |
3 g |
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Sugar |
15 g |
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Fat |
12 g |
|
Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Fresh & Easy – Soy Ginger Salmon Steamer?
The similar foods to Fresh & Easy – Soy Ginger Salmon Steamer involve alike nutritional values from the same Fresh & Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh & Easy – Soy Ginger Salmon Steamer are listed below.
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Fresh & Easy – Sweet Chilli Shrimp Salad is a similar nourishment to Fresh & Easy – Soy Ginger Salmon Steamer because both of the Fresh & Easy – Soy Ginger Salmon Steamer and Fresh & Easy – Sweet Chilli Shrimp Salad are from Fresh & Easy. The Fresh & Easy – Soy Ginger Salmon Steamer has more calories than Fresh & Easy – Sweet Chilli Shrimp Salad because Fresh & Easy – Soy Ginger Salmon Steamer has 290 calories, and it is 130 more calories than Fresh & Easy – Sweet Chilli Shrimp Salad. The Fresh & Easy – Sweet Chilli Shrimp Salad has similar iron to Fresh & Easy – Soy Ginger Salmon Steamer, and more calcium than Fresh & Easy – Soy Ginger Salmon Steamer. The Fresh & Easy – Sweet Chilli Shrimp Salad has less protein than Fresh & Easy – Soy Ginger Salmon Steamer. To learn more about Fresh & Easy – Sweet Chilli Shrimp Salad, read related food calories, and a nutrition guide.
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Fresh & Easy – Blueberry & Flax Granola Clusters is a similar nourishment to Fresh & Easy – Soy Ginger Salmon Steamer because both of the Fresh & Easy – Soy Ginger Salmon Steamer and Fresh & Easy – Blueberry & Flax Granola Clusters are from Fresh & Easy. The Fresh & Easy – Soy Ginger Salmon Steamer has more calories than Fresh & Easy – Blueberry & Flax Granola Clusters because Fresh & Easy – Soy Ginger Salmon Steamer has 290 calories, and it is 50 more calories than Fresh & Easy – Blueberry & Flax Granola Clusters. The Fresh & Easy – Blueberry & Flax Granola Clusters has more iron than Fresh & Easy – Soy Ginger Salmon Steamer, and less calcium than Fresh & Easy – Soy Ginger Salmon Steamer. The Fresh & Easy – Blueberry & Flax Granola Clusters has less protein than Fresh & Easy – Soy Ginger Salmon Steamer. To learn more about Fresh & Easy – Blueberry & Flax Granola Clusters, read related food calories, and a nutrition guide.
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Fresh & Easy – Wheat Tortilla is a similar nourishment to Fresh & Easy – Soy Ginger Salmon Steamer because both of the Fresh & Easy – Soy Ginger Salmon Steamer and Fresh & Easy – Wheat Tortilla are from Fresh & Easy. The Fresh & Easy – Soy Ginger Salmon Steamer has more calories than Fresh & Easy – Wheat Tortilla because Fresh & Easy – Soy Ginger Salmon Steamer has 290 calories, and it is 180 more calories than Fresh & Easy – Wheat Tortilla. The Fresh & Easy – Wheat Tortilla has similar iron to Fresh & Easy – Soy Ginger Salmon Steamer, and less calcium than Fresh & Easy – Soy Ginger Salmon Steamer. The Fresh & Easy – Wheat Tortilla has less protein than Fresh & Easy – Soy Ginger Salmon Steamer. To learn more about Fresh & Easy – Wheat Tortilla, read related food calories, and a nutrition guide.
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Fresh & Easy – Honey Wheat Bread is a similar nourishment to Fresh & Easy – Soy Ginger Salmon Steamer because both of the Fresh & Easy – Soy Ginger Salmon Steamer and Fresh & Easy – Honey Wheat Bread are from Fresh & Easy. The Fresh & Easy – Soy Ginger Salmon Steamer has more calories than Fresh & Easy – Honey Wheat Bread because Fresh & Easy – Soy Ginger Salmon Steamer has 290 calories, and it is 200 more calories than Fresh & Easy – Honey Wheat Bread. The Fresh & Easy – Honey Wheat Bread has similar iron to Fresh & Easy – Soy Ginger Salmon Steamer, and less calcium than Fresh & Easy – Soy Ginger Salmon Steamer. The Fresh & Easy – Honey Wheat Bread has less protein than Fresh & Easy – Soy Ginger Salmon Steamer. To learn more about Fresh & Easy – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Fresh & Easy – Chicken Fiesta Chicken Sausage is a similar nourishment to Fresh & Easy – Soy Ginger Salmon Steamer because both of the Fresh & Easy – Soy Ginger Salmon Steamer and Fresh & Easy – Chicken Fiesta Chicken Sausage are from Fresh & Easy. The Fresh & Easy – Soy Ginger Salmon Steamer has more calories than Fresh & Easy – Chicken Fiesta Chicken Sausage because Fresh & Easy – Soy Ginger Salmon Steamer has 290 calories, and it is 200 more calories than Fresh & Easy – Chicken Fiesta Chicken Sausage. The Fresh & Easy – Chicken Fiesta Chicken Sausage has less iron than Fresh & Easy – Soy Ginger Salmon Steamer, and less calcium than Fresh & Easy – Soy Ginger Salmon Steamer. The Fresh & Easy – Chicken Fiesta Chicken Sausage has less protein than Fresh & Easy – Soy Ginger Salmon Steamer. To learn more about Fresh & Easy – Chicken Fiesta Chicken Sausage, read related food calories, and a nutrition guide.