Earthbound Farm – Spring Mix Salad is a Earthbound Farm type of food with 2 cups serving size that provides 20 calories. Earthbound Farm – Spring Mix Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Earthbound Farm – Spring Mix Salad. Earthbound Farm – Spring Mix Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Earthbound Farm – Spring Mix Salad has the vitamins A, and C within it. Earthbound Farm – Spring Mix Salad has 90 % vitamin A and 50 % vitamin C. Earthbound Farm – Spring Mix Salad has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Earthbound Farm – Spring Mix Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of Earthbound Farm – Spring Mix Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Earthbound Farm – Spring Mix Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Earthbound Farm – Spring Mix Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Earthbound Farm – Spring Mix Salad provides –g fat for total of 67g. After 1 serving of Earthbound Farm – Spring Mix Salad, 67g is needed for heart health. Earthbound Farm – Spring Mix Salad provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Earthbound Farm – Spring Mix Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Earthbound Farm – Spring Mix Salad is one of the possibilities. 4g is provided by Earthbound Farm – Spring Mix Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Earthbound Farm – Spring Mix Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Earthbound Farm – Spring Mix Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Earthbound Farm – Spring Mix Salad leaves 74g sugar for daily intake threshold of sugar. Earthbound Farm – Spring Mix Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Earthbound Farm – Spring Mix Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Earthbound Farm – Spring Mix Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Earthbound Farm – Spring Mix Salad.
There are similar foods to the Earthbound Farm – Spring Mix Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spring Mix, Spring Mix, salad, Spring Mix, and Spring Mix, Organic.
The nutrients table of the Earthbound Farm – Spring Mix Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Earthbound Farm – Spring Mix Salad |
Nutrient values for Earthbound Farm – Spring Mix Salad |
|---|---|
|
Serving size |
2 cups |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
50 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Earthbound Farm – Spring Mix Salad?
The alternative foods for Earthbound Farm – Spring Mix Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Earthbound Farm – Spring Mix Salad are listed below.
-
Fresh Express – 50/50 Mix is an alternative to Earthbound Farm – Spring Mix Salad because it has 20 calories, similar to Earthbound Farm – Spring Mix Salad. The Fresh Express – 50/50 Mix has less iron than Earthbound Farm – Spring Mix Salad, and less calcium than Earthbound Farm – Spring Mix Salad. The Fresh Express – 50/50 Mix has more protein than Earthbound Farm – Spring Mix Salad. To learn more about Fresh Express – 50/50 Mix, read related food calories, and a nutrition guide.
-
Earthbound Farm – Half Spring Mix & Half Baby Spinach is an alternative to Earthbound Farm – Spring Mix Salad because it has 20 calories, similar to Earthbound Farm – Spring Mix Salad. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has less iron than Earthbound Farm – Spring Mix Salad, and less calcium than Earthbound Farm – Spring Mix Salad. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has more protein than Earthbound Farm – Spring Mix Salad. To learn more about Earthbound Farm – Half Spring Mix & Half Baby Spinach, read related food calories, and a nutrition guide.
-
Organic – Baby Spinach is an alternative to Earthbound Farm – Spring Mix Salad because it has 20 calories, similar to Earthbound Farm – Spring Mix Salad. The Organic – Baby Spinach has less iron than Earthbound Farm – Spring Mix Salad, and similar calcium to Earthbound Farm – Spring Mix Salad. The Organic – Baby Spinach has more protein than Earthbound Farm – Spring Mix Salad. To learn more about Organic – Baby Spinach, read related food calories, and a nutrition guide.
-
Fresh Express Premium Romaine Salad – Salad is an alternative to Earthbound Farm – Spring Mix Salad because it has 20 calories, similar to Earthbound Farm – Spring Mix Salad. The Fresh Express Premium Romaine Salad – Salad has less iron than Earthbound Farm – Spring Mix Salad, and less calcium than Earthbound Farm – Spring Mix Salad. The Fresh Express Premium Romaine Salad – Salad has similar protein to Earthbound Farm – Spring Mix Salad. To learn more about Fresh Express Premium Romaine Salad – Salad, read related food calories, and a nutrition guide.
-
Wild Harvest – Spring Mix Salad is an alternative to Earthbound Farm – Spring Mix Salad because it has 20 calories, similar to Earthbound Farm – Spring Mix Salad. The Wild Harvest – Spring Mix Salad has less iron than Earthbound Farm – Spring Mix Salad, and similar calcium to Earthbound Farm – Spring Mix Salad. The Wild Harvest – Spring Mix Salad has similar protein to Earthbound Farm – Spring Mix Salad. To learn more about Wild Harvest – Spring Mix Salad, read related food calories, and a nutrition guide.