Kirkland – Plain Bagel is a Kirkland type of food with 1 Bagel serving size that provides 330 calories. Kirkland – Plain Bagel has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Kirkland – Plain Bagel. Kirkland – Plain Bagel nutrient values are 70 g carbohydrate, 12 g protein, and 1 g fat. Kirkland – Plain Bagel has the vitamins A, and C within it. Kirkland – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Kirkland – Plain Bagel has 760 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Plain Bagel has 3 g dietary fiber, and 6 g sugar. 1 serving of Kirkland – Plain Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Plain Bagel provides 330g of 2,000 cal by leaving 1,670 cal.
Kirkland – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Kirkland – Plain Bagel, 66g is needed for heart health. Kirkland – Plain Bagel provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Kirkland – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Plain Bagel is one of the possibilities. 70g is provided by Kirkland – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Plain Bagel leaves 180g carbohydrates for low-carb dieting. 1 serving of Kirkland – Plain Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Kirkland – Plain Bagel leaves 69g sugar for daily intake threshold of sugar. Kirkland – Plain Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland – Plain Bagel 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Plain Bagel. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Plain Bagel.
There are similar foods to the Kirkland – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Plain Bagel, Plain Bagel, Kirkland Bagel, and Plain Bagel.
The nutrients table of the Kirkland – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Plain Bagel |
Nutrient values for Kirkland – Plain Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
330 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kirkland – Plain Bagel?
The alternative foods for Kirkland – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Plain Bagel are listed below.
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Dunkin’ Donuts – Garlic Bagel is an alternative to Kirkland – Plain Bagel because it has 330 calories, similar to Kirkland – Plain Bagel. The Dunkin’ Donuts – Garlic Bagel has more iron than Kirkland – Plain Bagel, and more calcium than Kirkland – Plain Bagel. The Dunkin’ Donuts – Garlic Bagel has similar protein to Kirkland – Plain Bagel. To learn more about Dunkin’ Donuts – Garlic Bagel, read related food calories, and a nutrition guide.
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Artisan Fresh – Blueberry Bagel is an alternative to Kirkland – Plain Bagel because it has 330 calories, similar to Kirkland – Plain Bagel. The Artisan Fresh – Blueberry Bagel has more iron than Kirkland – Plain Bagel, and more calcium than Kirkland – Plain Bagel. The Artisan Fresh – Blueberry Bagel has less protein than Kirkland – Plain Bagel. To learn more about Artisan Fresh – Blueberry Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Asiago Parmesan Bagel is an alternative to Kirkland – Plain Bagel because it has 330 calories, similar to Kirkland – Plain Bagel. The Bruegger’s – Asiago Parmesan Bagel has more iron than Kirkland – Plain Bagel, and more calcium than Kirkland – Plain Bagel. The Bruegger’s – Asiago Parmesan Bagel has more protein than Kirkland – Plain Bagel. To learn more about Bruegger’s – Asiago Parmesan Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Softwich Plain is an alternative to Kirkland – Plain Bagel because it has 330 calories, similar to Kirkland – Plain Bagel. The Bruegger’s – Softwich Plain has similar iron to Kirkland – Plain Bagel, and similar calcium to Kirkland – Plain Bagel. The Bruegger’s – Softwich Plain has similar protein to Kirkland – Plain Bagel. To learn more about Bruegger’s – Softwich Plain, read related food calories, and a nutrition guide.
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Atlanta Bread – Cinnamon Raisin Bagel is an alternative to Kirkland – Plain Bagel because it has 330 calories, similar to Kirkland – Plain Bagel. The Atlanta Bread – Cinnamon Raisin Bagel has more iron than Kirkland – Plain Bagel, and more calcium than Kirkland – Plain Bagel. The Atlanta Bread – Cinnamon Raisin Bagel has similar protein to Kirkland – Plain Bagel. To learn more about Atlanta Bread – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.