Lunchables – Ham and Swiss is a Lunchables type of food with 1 package serving size that provides 260 calories. Lunchables – Ham and Swiss has 34% carbohydrate, and 45% fat, 21% protein in 100 gram of Lunchables – Ham and Swiss. Lunchables – Ham and Swiss nutrient values are 22 g carbohydrate, 14 g protein, and 13 g fat. Lunchables – Ham and Swiss has the vitamins A, and C within it. Lunchables – Ham and Swiss has 4 % vitamin A and 20 % vitamin C. Lunchables – Ham and Swiss has 750 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Lunchables – Ham and Swiss has 1 g dietary fiber, and 5 g sugar. 1 serving of Lunchables – Ham and Swiss provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Lunchables – Ham and Swiss provides 260g of 2,000 cal by leaving 1,740 cal.
Lunchables – Ham and Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunchables – Ham and Swiss provides 13g fat for total of 67g. After 1 serving of Lunchables – Ham and Swiss, 54g is needed for heart health. Lunchables – Ham and Swiss provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Lunchables – Ham and Swiss causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Lunchables – Ham and Swiss is one of the possibilities. 22g is provided by Lunchables – Ham and Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunchables – Ham and Swiss leaves 228g carbohydrates for low-carb dieting. 1 serving of Lunchables – Ham and Swiss provides 5g sugar for daily 75g sugar intake. 1 serving of Lunchables – Ham and Swiss leaves 70g sugar for daily intake threshold of sugar. Lunchables – Ham and Swiss provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lunchables – Ham and Swiss 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunchables – Ham and Swiss. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lunchables – Ham and Swiss.
There are similar foods to the Lunchables – Ham and Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss, Lunchables Ham & Swiss With Crackers, Ham & Swiss, Ham and Swiss, and Lunchables – Ham and Swiss.
The nutrients table of the Lunchables – Ham and Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lunchables – Ham and Swiss |
Nutrient values for Lunchables – Ham and Swiss |
|---|---|
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Serving size |
1 package |
|
Calories |
260 |
|
Carbs percentage |
34% |
|
Fat percentage |
45% |
|
Protein percentage |
21% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Lunchables – Ham and Swiss?
The alternative foods for Lunchables – Ham and Swiss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunchables – Ham and Swiss are listed below.
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Michelina’s – White Turkey in Cream Sauce with Pasta is an alternative to Lunchables – Ham and Swiss because it has 260 calories, similar to Lunchables – Ham and Swiss. The Michelina’s – White Turkey in Cream Sauce with Pasta has more iron than Lunchables – Ham and Swiss, and less calcium than Lunchables – Ham and Swiss. The Michelina’s – White Turkey in Cream Sauce with Pasta has less protein than Lunchables – Ham and Swiss. To learn more about Michelina’s – White Turkey in Cream Sauce with Pasta, read related food calories, and a nutrition guide.
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Jenny Craig – Spaghetti with Meatballs is an alternative to Lunchables – Ham and Swiss because it has 260 calories, similar to Lunchables – Ham and Swiss. The Jenny Craig – Spaghetti with Meatballs has more iron than Lunchables – Ham and Swiss, and less calcium than Lunchables – Ham and Swiss. The Jenny Craig – Spaghetti with Meatballs has more protein than Lunchables – Ham and Swiss. To learn more about Jenny Craig – Spaghetti with Meatballs, read related food calories, and a nutrition guide.
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Lean Gourmet – Chicken Alfredo is an alternative to Lunchables – Ham and Swiss because it has 260 calories, similar to Lunchables – Ham and Swiss. The Lean Gourmet – Chicken Alfredo has more iron than Lunchables – Ham and Swiss, and less calcium than Lunchables – Ham and Swiss. The Lean Gourmet – Chicken Alfredo has less protein than Lunchables – Ham and Swiss. To learn more about Lean Gourmet – Chicken Alfredo, read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans is an alternative to Lunchables – Ham and Swiss because it has 260 calories, similar to Lunchables – Ham and Swiss. The South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans has more iron than Lunchables – Ham and Swiss, and less calcium than Lunchables – Ham and Swiss. The South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans has more protein than Lunchables – Ham and Swiss. To learn more about South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans, read related food calories, and a nutrition guide.
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Lean Cuisine – Butternut Squash is an alternative to Lunchables – Ham and Swiss because it has 260 calories, similar to Lunchables – Ham and Swiss. The Lean Cuisine – Butternut Squash has more iron than Lunchables – Ham and Swiss, and less calcium than Lunchables – Ham and Swiss. The Lean Cuisine – Butternut Squash has less protein than Lunchables – Ham and Swiss. To learn more about Lean Cuisine – Butternut Squash, read related food calories, and a nutrition guide.