The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kellogg’s Special K – Flatbread Sausage, Egg N Cheese is a Kellogg’s Special K type of food with 1 Sandwich serving size that provides 240 calories. Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. Kellogg’s Special K – Flatbread Sausage, Egg N Cheese nutrient values are 20 g carbohydrate, 14 g protein, and 11 g fat. Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has the vitamins A, and C within it. Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has 0 % vitamin A and 0 % vitamin C. Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has 820 mg sodium, 240 mg potassium, 115 mg cholesterol, and 0 g trans fat. Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has 3 g dietary fiber, and 3 g sugar. 1 serving of Kellogg’s Special K – Flatbread Sausage, Egg N Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kellogg’s Special K – Flatbread Sausage, Egg N Cheese provides 240g of 2,000 cal by leaving 1,760 cal.

 

Kellogg’s Special K – Flatbread Sausage, Egg N Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Special K – Flatbread Sausage, Egg N Cheese provides 11g fat for total of 67g. After 1 serving of Kellogg’s Special K – Flatbread Sausage, Egg N Cheese, 56g is needed for heart health. Kellogg’s Special K – Flatbread Sausage, Egg N Cheese provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Kellogg’s Special K – Flatbread Sausage, Egg N Cheese causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.

 

Having a low-carb diet with Kellogg’s Special K – Flatbread Sausage, Egg N Cheese is one of the possibilities. 20g is provided by Kellogg’s Special K – Flatbread Sausage, Egg N Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Special K – Flatbread Sausage, Egg N Cheese leaves 230g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Special K – Flatbread Sausage, Egg N Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Special K – Flatbread Sausage, Egg N Cheese leaves 72g sugar for daily intake threshold of sugar. Kellogg’s Special K – Flatbread Sausage, Egg N Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Kellogg’s Special K – Flatbread Sausage, Egg N Cheese 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Special K – Flatbread Sausage, Egg N Cheese.

 

There are similar foods to the Kellogg’s Special K – Flatbread Sausage, Egg N Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread Sausage, Egg N Cheese, Flatbread Sausage, Egg, & Cheese, Flatbread Sausage Egg Cheese Sandwich, Special K Protein Flatbread – Egg & Sausage, and Special K – Flatbread Breakfast Sandwich – Sausage, Egg, & Cheese.

 

The nutrients table of the Kellogg’s Special K – Flatbread Sausage, Egg N Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kellogg’s Special K – Flatbread Sausage, Egg N Cheese	Nutrient values for Kellogg’s Special K – Flatbread Sausage, Egg N Cheese
Serving size	1 Sandwich
Calories	240
Carbs percentage	34%
Fat percentage	42%
Protein percentage	24%
Carbs	20 g
Dietary fiber	3 g
Sugar	3 g
Fat	11 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	14 g
Sodium	820 mg
Potassium	240 mg
Cholesterol	115 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	25 %
Iron	10 %

What are the alternative foods for Kellogg’s Special K – Flatbread Sausage, Egg N Cheese?

The alternative foods for Kellogg’s Special K – Flatbread Sausage, Egg N Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese are listed below.

1. Special K – Sausage, Egg, and Cheese Breakfast Sandwich is an alternative to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese because it has 240 calories, similar to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. The Special K – Sausage, Egg, and Cheese Breakfast Sandwich has similar iron to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese, and similar calcium to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. The Special K – Sausage, Egg, and Cheese Breakfast Sandwich has similar protein to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. To learn more about Special K – Sausage, Egg, and Cheese Breakfast Sandwich, read related food calories, and a nutrition guide.

2. Jimmy Dean – French Toast Griddlers is an alternative to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese because it has 240 calories, similar to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. The Jimmy Dean – French Toast Griddlers has more iron than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese, and less calcium than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. The Jimmy Dean – French Toast Griddlers has less protein than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. To learn more about Jimmy Dean – French Toast Griddlers, read related food calories, and a nutrition guide.

3. Parkhurst – Chicken Cheese Steak (Bostwick) is an alternative to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese because it has 240 calories, similar to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. The Parkhurst – Chicken Cheese Steak (Bostwick) has less iron than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese, and less calcium than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. The Parkhurst – Chicken Cheese Steak (Bostwick) has more protein than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. To learn more about Parkhurst – Chicken Cheese Steak (Bostwick), read related food calories, and a nutrition guide.

4. Special K – Sausage Egg Cheese Flatbread is an alternative to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese because it has 240 calories, similar to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. The Special K – Sausage Egg Cheese Flatbread has similar iron to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese, and similar calcium to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. The Special K – Sausage Egg Cheese Flatbread has similar protein to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. To learn more about Special K – Sausage Egg Cheese Flatbread, read related food calories, and a nutrition guide.

5. Deli Express – Deli Club is an alternative to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese because it has 240 calories, similar to Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. The Deli Express – Deli Club has less iron than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese, and less calcium than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. The Deli Express – Deli Club has more protein than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. To learn more about Deli Express – Deli Club, read related food calories, and a nutrition guide.