Eggo – Waffle, Honey Oat is a Eggo type of food with 2 Waffles serving size that provides 190 calories. Eggo – Waffle, Honey Oat has 63% carbohydrate, and 27% fat, 10% protein in 100 gram of Eggo – Waffle, Honey Oat. Eggo – Waffle, Honey Oat nutrient values are 31 g carbohydrate, 5 g protein, and 6 g fat. Eggo – Waffle, Honey Oat has the vitamins A, and C within it. Eggo – Waffle, Honey Oat has 20 % vitamin A and 0 % vitamin C. Eggo – Waffle, Honey Oat has 380 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggo – Waffle, Honey Oat has 3 g dietary fiber, and 7 g sugar. 1 serving of Eggo – Waffle, Honey Oat provides 25 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Eggo – Waffle, Honey Oat provides 190g of 2,000 cal by leaving 1,810 cal.
Eggo – Waffle, Honey Oat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Waffle, Honey Oat provides 6g fat for total of 67g. After 1 serving of Eggo – Waffle, Honey Oat, 61g is needed for heart health. Eggo – Waffle, Honey Oat provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Eggo – Waffle, Honey Oat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Waffle, Honey Oat is one of the possibilities. 31g is provided by Eggo – Waffle, Honey Oat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Waffle, Honey Oat leaves 219g carbohydrates for low-carb dieting. 1 serving of Eggo – Waffle, Honey Oat provides 7g sugar for daily 75g sugar intake. 1 serving of Eggo – Waffle, Honey Oat leaves 68g sugar for daily intake threshold of sugar. Eggo – Waffle, Honey Oat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eggo – Waffle, Honey Oat 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Waffle, Honey Oat. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Waffle, Honey Oat.
There are similar foods to the Eggo – Waffle, Honey Oat in terms of nutrition, daily intake amount, and calorie amount. These are Nutrigrain Honey Oat, Waffle, Chocolate Waffle, Eggo Nutrigrain Honey Oat, and Waffle Bites.
The nutrients table of the Eggo – Waffle, Honey Oat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Waffle, Honey Oat |
Nutrient values for Eggo – Waffle, Honey Oat |
|---|---|
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Serving size |
2 Waffles |
|
Calories |
190 |
|
Carbs percentage |
63% |
|
Fat percentage |
27% |
|
Protein percentage |
10% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
380 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Waffle, Honey Oat?
The alternative foods for Eggo – Waffle, Honey Oat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Waffle, Honey Oat are listed below.
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Eggo – Waffles-Buttermilk is an alternative to Eggo – Waffle, Honey Oat because it has 190 calories, similar to Eggo – Waffle, Honey Oat. The Eggo – Waffles-Buttermilk has similar iron to Eggo – Waffle, Honey Oat, and more calcium than Eggo – Waffle, Honey Oat. The Eggo – Waffles-Buttermilk has similar protein to Eggo – Waffle, Honey Oat. To learn more about Eggo – Waffles-Buttermilk, read related food calories, and a nutrition guide.
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Eggo – Buttermilk is an alternative to Eggo – Waffle, Honey Oat because it has 190 calories, similar to Eggo – Waffle, Honey Oat. The Eggo – Buttermilk has similar iron to Eggo – Waffle, Honey Oat, and more calcium than Eggo – Waffle, Honey Oat. The Eggo – Buttermilk has similar protein to Eggo – Waffle, Honey Oat. To learn more about Eggo – Buttermilk, read related food calories, and a nutrition guide.
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Publix – Blueberry Waffles is an alternative to Eggo – Waffle, Honey Oat because it has 190 calories, similar to Eggo – Waffle, Honey Oat. The Publix – Blueberry Waffles has less iron than Eggo – Waffle, Honey Oat, and more calcium than Eggo – Waffle, Honey Oat. The Publix – Blueberry Waffles has less protein than Eggo – Waffle, Honey Oat. To learn more about Publix – Blueberry Waffles, read related food calories, and a nutrition guide.
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Eggo – Granola Mixed Berry Waffles is an alternative to Eggo – Waffle, Honey Oat because it has 190 calories, similar to Eggo – Waffle, Honey Oat. The Eggo – Granola Mixed Berry Waffles has similar iron to Eggo – Waffle, Honey Oat, and similar calcium to Eggo – Waffle, Honey Oat. The Eggo – Granola Mixed Berry Waffles has less protein than Eggo – Waffle, Honey Oat. To learn more about Eggo – Granola Mixed Berry Waffles, read related food calories, and a nutrition guide.
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Heinen’s – Multigrain Waffle is an alternative to Eggo – Waffle, Honey Oat because it has 190 calories, similar to Eggo – Waffle, Honey Oat. The Heinen’s – Multigrain Waffle has less iron than Eggo – Waffle, Honey Oat, and less calcium than Eggo – Waffle, Honey Oat. The Heinen’s – Multigrain Waffle has similar protein to Eggo – Waffle, Honey Oat. To learn more about Heinen’s – Multigrain Waffle, read related food calories, and a nutrition guide.