Eggo – Granola Mixed Berry Waffles is a Eggo type of food with 2 Waffles serving size that provides 190 calories. Eggo – Granola Mixed Berry Waffles has 60% carbohydrate, and 32% fat, 8% protein in 100 gram of Eggo – Granola Mixed Berry Waffles. Eggo – Granola Mixed Berry Waffles nutrient values are 30 g carbohydrate, 4 g protein, and 7 g fat. Eggo – Granola Mixed Berry Waffles has the vitamins A, and C within it. Eggo – Granola Mixed Berry Waffles has 20 % vitamin A and 0 % vitamin C. Eggo – Granola Mixed Berry Waffles has 360 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggo – Granola Mixed Berry Waffles has 3 g dietary fiber, and 5 g sugar. 1 serving of Eggo – Granola Mixed Berry Waffles provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eggo – Granola Mixed Berry Waffles provides 190g of 2,000 cal by leaving 1,810 cal.
Eggo – Granola Mixed Berry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Granola Mixed Berry Waffles provides 7g fat for total of 67g. After 1 serving of Eggo – Granola Mixed Berry Waffles, 60g is needed for heart health. Eggo – Granola Mixed Berry Waffles provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Eggo – Granola Mixed Berry Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Granola Mixed Berry Waffles is one of the possibilities. 30g is provided by Eggo – Granola Mixed Berry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Granola Mixed Berry Waffles leaves 220g carbohydrates for low-carb dieting. 1 serving of Eggo – Granola Mixed Berry Waffles provides 5g sugar for daily 75g sugar intake. 1 serving of Eggo – Granola Mixed Berry Waffles leaves 70g sugar for daily intake threshold of sugar. Eggo – Granola Mixed Berry Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eggo – Granola Mixed Berry Waffles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Granola Mixed Berry Waffles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Granola Mixed Berry Waffles.
There are similar foods to the Eggo – Granola Mixed Berry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Granola Mixed Berry Waffles, Granola Mixed Berry, Eggo, Waffles, Mixed Berry Marvel, Oats & Berries Mixed Berry Waffles, and Blue Berry Waffles.
The nutrients table of the Eggo – Granola Mixed Berry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Granola Mixed Berry Waffles |
Nutrient values for Eggo – Granola Mixed Berry Waffles |
|---|---|
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Serving size |
2 Waffles |
|
Calories |
190 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
|
Protein percentage |
8% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Granola Mixed Berry Waffles?
The alternative foods for Eggo – Granola Mixed Berry Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Granola Mixed Berry Waffles are listed below.
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Eggo – Waffles-Buttermilk is an alternative to Eggo – Granola Mixed Berry Waffles because it has 190 calories, similar to Eggo – Granola Mixed Berry Waffles. The Eggo – Waffles-Buttermilk has similar iron to Eggo – Granola Mixed Berry Waffles, and more calcium than Eggo – Granola Mixed Berry Waffles. The Eggo – Waffles-Buttermilk has more protein than Eggo – Granola Mixed Berry Waffles. To learn more about Eggo – Waffles-Buttermilk, read related food calories, and a nutrition guide.
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Eggo – Waffle, Honey Oat is an alternative to Eggo – Granola Mixed Berry Waffles because it has 190 calories, similar to Eggo – Granola Mixed Berry Waffles. The Eggo – Waffle, Honey Oat has similar iron to Eggo – Granola Mixed Berry Waffles, and similar calcium to Eggo – Granola Mixed Berry Waffles. The Eggo – Waffle, Honey Oat has more protein than Eggo – Granola Mixed Berry Waffles. To learn more about Eggo – Waffle, Honey Oat, read related food calories, and a nutrition guide.
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Eggo – Buttermilk is an alternative to Eggo – Granola Mixed Berry Waffles because it has 190 calories, similar to Eggo – Granola Mixed Berry Waffles. The Eggo – Buttermilk has similar iron to Eggo – Granola Mixed Berry Waffles, and more calcium than Eggo – Granola Mixed Berry Waffles. The Eggo – Buttermilk has more protein than Eggo – Granola Mixed Berry Waffles. To learn more about Eggo – Buttermilk, read related food calories, and a nutrition guide.
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Publix – Blueberry Waffles is an alternative to Eggo – Granola Mixed Berry Waffles because it has 190 calories, similar to Eggo – Granola Mixed Berry Waffles. The Publix – Blueberry Waffles has less iron than Eggo – Granola Mixed Berry Waffles, and more calcium than Eggo – Granola Mixed Berry Waffles. The Publix – Blueberry Waffles has similar protein to Eggo – Granola Mixed Berry Waffles. To learn more about Publix – Blueberry Waffles, read related food calories, and a nutrition guide.
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Heinen’s – Multigrain Waffle is an alternative to Eggo – Granola Mixed Berry Waffles because it has 190 calories, similar to Eggo – Granola Mixed Berry Waffles. The Heinen’s – Multigrain Waffle has less iron than Eggo – Granola Mixed Berry Waffles, and less calcium than Eggo – Granola Mixed Berry Waffles. The Heinen’s – Multigrain Waffle has more protein than Eggo – Granola Mixed Berry Waffles. To learn more about Heinen’s – Multigrain Waffle, read related food calories, and a nutrition guide.