OKSTATE Service Station Grill – Southwest Chicken Soup is a OKSTATE Service Station Grill type of food with 4 oz serving size that provides 94 calories. OKSTATE Service Station Grill – Southwest Chicken Soup has 43% carbohydrate, and 39% fat, 17% protein in 100 gram of OKSTATE Service Station Grill – Southwest Chicken Soup. OKSTATE Service Station Grill – Southwest Chicken Soup nutrient values are 10 g carbohydrate, 4 g protein, and 4 g fat. OKSTATE Service Station Grill – Southwest Chicken Soup has the vitamins A, and C within it. OKSTATE Service Station Grill – Southwest Chicken Soup has 14 % vitamin A and 35 % vitamin C. OKSTATE Service Station Grill – Southwest Chicken Soup has 391 mg sodium, 180 mg potassium, 14 mg cholesterol, and 0 g trans fat. OKSTATE Service Station Grill – Southwest Chicken Soup has 1 g dietary fiber, and 3 g sugar. 1 serving of OKSTATE Service Station Grill – Southwest Chicken Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. OKSTATE Service Station Grill – Southwest Chicken Soup provides 94g of 2,000 cal by leaving 1,906 cal.
OKSTATE Service Station Grill – Southwest Chicken Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – Southwest Chicken Soup provides 4g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – Southwest Chicken Soup, 63g is needed for heart health. OKSTATE Service Station Grill – Southwest Chicken Soup provides 391g for 2,300g by leaving 1,909g for daily sodium intake. OKSTATE Service Station Grill – Southwest Chicken Soup causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – Southwest Chicken Soup is one of the possibilities. 10g is provided by OKSTATE Service Station Grill – Southwest Chicken Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – Southwest Chicken Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – Southwest Chicken Soup provides 3g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – Southwest Chicken Soup leaves 72g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – Southwest Chicken Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – Southwest Chicken Soup 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – Southwest Chicken Soup. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – Southwest Chicken Soup.
There are similar foods to the OKSTATE Service Station Grill – Southwest Chicken Soup in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Soup, Tomato Soup, Avacado, Pepperocini, and Romaine.
The nutrients table of the OKSTATE Service Station Grill – Southwest Chicken Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill – Southwest Chicken Soup |
Nutrient values for OKSTATE Service Station Grill – Southwest Chicken Soup |
|---|---|
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Serving size |
4 oz |
|
Calories |
94 |
|
Carbs percentage |
43% |
|
Fat percentage |
39% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
391 mg |
|
Potassium |
180 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
35 % |
|
Calcium |
9 % |
|
Iron |
6 % |
What are the alternative foods for OKSTATE Service Station Grill – Southwest Chicken Soup?
The alternative foods for OKSTATE Service Station Grill – Southwest Chicken Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – Southwest Chicken Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce is an alternative to OKSTATE Service Station Grill – Southwest Chicken Soup because it has 94 calories, similar to OKSTATE Service Station Grill – Southwest Chicken Soup. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce has less iron than OKSTATE Service Station Grill – Southwest Chicken Soup, and less calcium than OKSTATE Service Station Grill – Southwest Chicken Soup. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce has less protein than OKSTATE Service Station Grill – Southwest Chicken Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Peas, Cauliflower & Baby Carrots is an alternative to OKSTATE Service Station Grill – Southwest Chicken Soup because it has 94 calories, similar to OKSTATE Service Station Grill – Southwest Chicken Soup. The Aladdin Food – Peas, Cauliflower & Baby Carrots has similar iron to OKSTATE Service Station Grill – Southwest Chicken Soup, and less calcium than OKSTATE Service Station Grill – Southwest Chicken Soup. The Aladdin Food – Peas, Cauliflower & Baby Carrots has less protein than OKSTATE Service Station Grill – Southwest Chicken Soup. To learn more about Aladdin Food – Peas, Cauliflower & Baby Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes is an alternative to OKSTATE Service Station Grill – Southwest Chicken Soup because it has 94 calories, similar to OKSTATE Service Station Grill – Southwest Chicken Soup. The UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes has less iron than OKSTATE Service Station Grill – Southwest Chicken Soup, and less calcium than OKSTATE Service Station Grill – Southwest Chicken Soup. The UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes has less protein than OKSTATE Service Station Grill – Southwest Chicken Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes, read related food calories, and a nutrition guide.
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Ameriserve – Peas, Cauliflower & Baby Carrots is an alternative to OKSTATE Service Station Grill – Southwest Chicken Soup because it has 94 calories, similar to OKSTATE Service Station Grill – Southwest Chicken Soup. The Ameriserve – Peas, Cauliflower & Baby Carrots has similar iron to OKSTATE Service Station Grill – Southwest Chicken Soup, and less calcium than OKSTATE Service Station Grill – Southwest Chicken Soup. The Ameriserve – Peas, Cauliflower & Baby Carrots has less protein than OKSTATE Service Station Grill – Southwest Chicken Soup. To learn more about Ameriserve – Peas, Cauliflower & Baby Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans is an alternative to OKSTATE Service Station Grill – Southwest Chicken Soup because it has 94 calories, similar to OKSTATE Service Station Grill – Southwest Chicken Soup. The UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans has more iron than OKSTATE Service Station Grill – Southwest Chicken Soup, and less calcium than OKSTATE Service Station Grill – Southwest Chicken Soup. The UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans has more protein than OKSTATE Service Station Grill – Southwest Chicken Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans, read related food calories, and a nutrition guide.