The Ameriserve – Winter Fruit Cup I Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Winter Fruit Cup I is a Ameriserve type of food with 4 oz serving size that provides 70 calories. Ameriserve – Winter Fruit Cup I has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Winter Fruit Cup I. Ameriserve – Winter Fruit Cup I nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Winter Fruit Cup I has the vitamins A, and C within it. Ameriserve – Winter Fruit Cup I has 0 % vitamin A and 9 % vitamin C. Ameriserve – Winter Fruit Cup I has 1 mg sodium, 89 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Winter Fruit Cup I has 1 g dietary fiber, and 14 g sugar. 1 serving of Ameriserve – Winter Fruit Cup I provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Winter Fruit Cup I provides 70g of 2,000 cal by leaving 1,930 cal.

 

Ameriserve – Winter Fruit Cup I and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Winter Fruit Cup I provides –g fat for total of 67g. After 1 serving of Ameriserve – Winter Fruit Cup I, 67g is needed for heart health. Ameriserve – Winter Fruit Cup I provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ameriserve – Winter Fruit Cup I causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Winter Fruit Cup I is one of the possibilities. 18g is provided by Ameriserve – Winter Fruit Cup I for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Winter Fruit Cup I leaves 232g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Winter Fruit Cup I provides 14g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Winter Fruit Cup I leaves 61g sugar for daily intake threshold of sugar. Ameriserve – Winter Fruit Cup I provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Winter Fruit Cup I 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Winter Fruit Cup I. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Winter Fruit Cup I.

 

There are similar foods to the Ameriserve – Winter Fruit Cup I in terms of nutrition, daily intake amount, and calorie amount. These are Winter Fruit Plate I, Winter Fruit Cup II, Summer Fruit Cup I, Winter Fruit Cup I, and Winter Fruit Plate I with Dip.

 

The nutrients table of the Ameriserve – Winter Fruit Cup I with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Winter Fruit Cup I	Nutrient values for Ameriserve – Winter Fruit Cup I
Serving size	4 oz
Calories	70
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	18 g
Dietary fiber	1 g
Sugar	14 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	0 g
Sodium	1 mg
Potassium	89 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	9 %
Calcium	0 %
Iron	1 %

What are the alternative foods for Ameriserve – Winter Fruit Cup I?

The alternative foods for Ameriserve – Winter Fruit Cup I involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Winter Fruit Cup I are listed below.

1. Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots is an alternative to Ameriserve – Winter Fruit Cup I because it has 70 calories, similar to Ameriserve – Winter Fruit Cup I. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has more iron than Ameriserve – Winter Fruit Cup I, and more calcium than Ameriserve – Winter Fruit Cup I. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has more protein than Ameriserve – Winter Fruit Cup I. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach is an alternative to Ameriserve – Winter Fruit Cup I because it has 70 calories, similar to Ameriserve – Winter Fruit Cup I. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more iron than Ameriserve – Winter Fruit Cup I, and more calcium than Ameriserve – Winter Fruit Cup I. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more protein than Ameriserve – Winter Fruit Cup I. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, read related food calories, and a nutrition guide.

3. Heb Light Blueberry Yogurt – Yogurt is an alternative to Ameriserve – Winter Fruit Cup I because it has 70 calories, similar to Ameriserve – Winter Fruit Cup I. The Heb Light Blueberry Yogurt – Yogurt has less iron than Ameriserve – Winter Fruit Cup I, and more calcium than Ameriserve – Winter Fruit Cup I. The Heb Light Blueberry Yogurt – Yogurt has more protein than Ameriserve – Winter Fruit Cup I. To learn more about Heb Light Blueberry Yogurt – Yogurt, read related food calories, and a nutrition guide.

4. Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom is an alternative to Ameriserve – Winter Fruit Cup I because it has 70 calories, similar to Ameriserve – Winter Fruit Cup I. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has more iron than Ameriserve – Winter Fruit Cup I, and more calcium than Ameriserve – Winter Fruit Cup I. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has more protein than Ameriserve – Winter Fruit Cup I. To learn more about Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, read related food calories, and a nutrition guide.

5. Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli is an alternative to Ameriserve – Winter Fruit Cup I because it has 70 calories, similar to Ameriserve – Winter Fruit Cup I. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has more iron than Ameriserve – Winter Fruit Cup I, and more calcium than Ameriserve – Winter Fruit Cup I. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has more protein than Ameriserve – Winter Fruit Cup I. To learn more about Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, read related food calories, and a nutrition guide.