Instant oatmeal – Maple is a Instant oatmeal type of food with 43 g serving size that provides 160 calories. Instant oatmeal – Maple has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of Instant oatmeal – Maple. Instant oatmeal – Maple nutrient values are 33 g carbohydrate, 4 g protein, and 2 g fat. Instant oatmeal – Maple has the vitamins A, and C within it. Instant oatmeal – Maple has 20 % vitamin A and 0 % vitamin C. Instant oatmeal – Maple has 270 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Instant oatmeal – Maple has 3 g dietary fiber, and 13 g sugar. 1 serving of Instant oatmeal – Maple provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Instant oatmeal – Maple provides 160g of 2,000 cal by leaving 1,840 cal.
Instant oatmeal – Maple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Instant oatmeal – Maple provides 2g fat for total of 67g. After 1 serving of Instant oatmeal – Maple, 65g is needed for heart health. Instant oatmeal – Maple provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Instant oatmeal – Maple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Instant oatmeal – Maple is one of the possibilities. 33g is provided by Instant oatmeal – Maple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Instant oatmeal – Maple leaves 217g carbohydrates for low-carb dieting. 1 serving of Instant oatmeal – Maple provides 13g sugar for daily 75g sugar intake. 1 serving of Instant oatmeal – Maple leaves 62g sugar for daily intake threshold of sugar. Instant oatmeal – Maple provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Instant oatmeal – Maple 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Instant oatmeal – Maple. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Instant oatmeal – Maple.
There are similar foods to the Instant oatmeal – Maple in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal- Maple, Instant Oatmeal- Maple, Maple Instant Oatmeal, Instant Maple Oatmeal, and Instant Maple Oatmeal.
The nutrients table of the Instant oatmeal – Maple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Instant oatmeal – Maple |
Nutrient values for Instant oatmeal – Maple |
|---|---|
|
Serving size |
43 g |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Instant oatmeal – Maple?
The alternative foods for Instant oatmeal – Maple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Instant oatmeal – Maple are listed below.
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Quaker – Instant Oat Meal is an alternative to Instant oatmeal – Maple because it has 160 calories, similar to Instant oatmeal – Maple. The Quaker – Instant Oat Meal has similar iron to Instant oatmeal – Maple, and similar calcium to Instant oatmeal – Maple. The Quaker – Instant Oat Meal has similar protein to Instant oatmeal – Maple. To learn more about Quaker – Instant Oat Meal, read related food calories, and a nutrition guide.
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Western Family – Oatmeal-Maple & Brown Sugar is an alternative to Instant oatmeal – Maple because it has 160 calories, similar to Instant oatmeal – Maple. The Western Family – Oatmeal-Maple & Brown Sugar has similar iron to Instant oatmeal – Maple, and similar calcium to Instant oatmeal – Maple. The Western Family – Oatmeal-Maple & Brown Sugar has similar protein to Instant oatmeal – Maple. To learn more about Western Family – Oatmeal-Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Better Oats – Oatmeal, Blueberry Muffin is an alternative to Instant oatmeal – Maple because it has 160 calories, similar to Instant oatmeal – Maple. The Better Oats – Oatmeal, Blueberry Muffin has similar iron to Instant oatmeal – Maple, and similar calcium to Instant oatmeal – Maple. The Better Oats – Oatmeal, Blueberry Muffin has similar protein to Instant oatmeal – Maple. To learn more about Better Oats – Oatmeal, Blueberry Muffin, read related food calories, and a nutrition guide.
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Jenny Craig – Multigrain Hoops Cereal is an alternative to Instant oatmeal – Maple because it has 160 calories, similar to Instant oatmeal – Maple. The Jenny Craig – Multigrain Hoops Cereal has less iron than Instant oatmeal – Maple, and more calcium than Instant oatmeal – Maple. The Jenny Craig – Multigrain Hoops Cereal has less protein than Instant oatmeal – Maple. To learn more about Jenny Craig – Multigrain Hoops Cereal, read related food calories, and a nutrition guide.
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Trader Joe’s – Instant Oatmeal is an alternative to Instant oatmeal – Maple because it has 160 calories, similar to Instant oatmeal – Maple. The Trader Joe’s – Instant Oatmeal has similar iron to Instant oatmeal – Maple, and similar calcium to Instant oatmeal – Maple. The Trader Joe’s – Instant Oatmeal has similar protein to Instant oatmeal – Maple. To learn more about Trader Joe’s – Instant Oatmeal, read related food calories, and a nutrition guide.