UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 130 calories. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has 22% carbohydrate, and 56% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel nutrient values are 7 g carbohydrate, 7 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has 50 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has 637 mg sodium, 94 mg potassium, 20 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel provides 130g of 2,000 cal by leaving 1,870 cal.
UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel provides 637g for 2,300g by leaving 1,663g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel in terms of nutrition, daily intake amount, and calorie amount. These are Goat Sliders, Red Pepper Aioli, Grilled Red Pepper, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel |
|---|---|
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Serving size |
4 oz |
|
Calories |
130 |
|
Carbs percentage |
22% |
|
Fat percentage |
56% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
637 mg |
|
Potassium |
94 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
20 % |
|
Calcium |
19 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel are listed below.
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Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel because it has 130 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel because it has 130 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less iron than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has more protein than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, read related food calories, and a nutrition guide.
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Sodexo Campus – Sauteed Spinach & Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel because it has 130 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. The Sodexo Campus – Sauteed Spinach & Onions has more iron than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. The Sodexo Campus – Sauteed Spinach & Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. To learn more about Sodexo Campus – Sauteed Spinach & Onions, read related food calories, and a nutrition guide.
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Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel because it has 130 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more iron than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.
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Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel because it has 130 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. The Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. The Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel. To learn more about Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans, read related food calories, and a nutrition guide.