Quaker Oats – Large, Flake Oats is a Quaker Oats type of food with 0.333 cup dry serving size that provides 120 calories. Quaker Oats – Large, Flake Oats has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Quaker Oats – Large, Flake Oats. Quaker Oats – Large, Flake Oats nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Quaker Oats – Large, Flake Oats has the vitamins A, and C within it. Quaker Oats – Large, Flake Oats has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Large, Flake Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Large, Flake Oats has 3 g dietary fiber, and 0 g sugar. 1 serving of Quaker Oats – Large, Flake Oats provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Large, Flake Oats provides 120g of 2,000 cal by leaving 1,880 cal.
Quaker Oats – Large, Flake Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Large, Flake Oats provides 2g fat for total of 67g. After 1 serving of Quaker Oats – Large, Flake Oats, 65g is needed for heart health. Quaker Oats – Large, Flake Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker Oats – Large, Flake Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Large, Flake Oats is one of the possibilities. 20g is provided by Quaker Oats – Large, Flake Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Large, Flake Oats leaves 230g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Large, Flake Oats provides –g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Large, Flake Oats leaves 75g sugar for daily intake threshold of sugar. Quaker Oats – Large, Flake Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Large, Flake Oats 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Large, Flake Oats. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Large, Flake Oats.
There are similar foods to the Quaker Oats – Large, Flake Oats in terms of nutrition, daily intake amount, and calorie amount. These are Oats Large Flake, Large Flake Oats, Large Flake Oats, Large, Flake Oats, and Large Flake Oats.
The nutrients table of the Quaker Oats – Large, Flake Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Large, Flake Oats |
Nutrient values for Quaker Oats – Large, Flake Oats |
|---|---|
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Serving size |
0.333 cup dry |
|
Calories |
120 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
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Protein percentage |
14% |
|
Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Quaker Oats – Large, Flake Oats?
The similar foods to Quaker Oats – Large, Flake Oats involve alike nutritional values from the same Quaker Oats type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker Oats – Large, Flake Oats are listed below.
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Quaker Oats – Strawberry Oatmeal is a similar nourishment to Quaker Oats – Large, Flake Oats because both of the Quaker Oats – Large, Flake Oats and Quaker Oats – Strawberry Oatmeal are from Quaker Oats. The Quaker Oats – Large, Flake Oats has less calories than Quaker Oats – Strawberry Oatmeal because Quaker Oats – Large, Flake Oats has 120 calories, and it is 10 less calories than Quaker Oats – Strawberry Oatmeal. The Quaker Oats – Strawberry Oatmeal has more iron than Quaker Oats – Large, Flake Oats, and more calcium than Quaker Oats – Large, Flake Oats. The Quaker Oats – Strawberry Oatmeal has less protein than Quaker Oats – Large, Flake Oats. To learn more about Quaker Oats – Strawberry Oatmeal, read related food calories, and a nutrition guide.
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Quaker Oats – Porridge Sachets is a similar nourishment to Quaker Oats – Large, Flake Oats because both of the Quaker Oats – Large, Flake Oats and Quaker Oats – Porridge Sachets are from Quaker Oats. The Quaker Oats – Large, Flake Oats has more calories than Quaker Oats – Porridge Sachets because Quaker Oats – Large, Flake Oats has 120 calories, and it is 20 more calories than Quaker Oats – Porridge Sachets. The Quaker Oats – Porridge Sachets has less iron than Quaker Oats – Large, Flake Oats, and less calcium than Quaker Oats – Large, Flake Oats. The Quaker Oats – Porridge Sachets has less protein than Quaker Oats – Large, Flake Oats. To learn more about Quaker Oats – Porridge Sachets, read related food calories, and a nutrition guide.
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Quaker Oats – Grits is a similar nourishment to Quaker Oats – Large, Flake Oats because both of the Quaker Oats – Large, Flake Oats and Quaker Oats – Grits are from Quaker Oats. The Quaker Oats – Large, Flake Oats has more calories than Quaker Oats – Grits because Quaker Oats – Large, Flake Oats has 120 calories, and it is 20 more calories than Quaker Oats – Grits. The Quaker Oats – Grits has more iron than Quaker Oats – Large, Flake Oats, and more calcium than Quaker Oats – Large, Flake Oats. The Quaker Oats – Grits has less protein than Quaker Oats – Large, Flake Oats. To learn more about Quaker Oats – Grits, read related food calories, and a nutrition guide.
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Quaker Oats – Low Sugar Oatmeal is a similar nourishment to Quaker Oats – Large, Flake Oats because both of the Quaker Oats – Large, Flake Oats and Quaker Oats – Low Sugar Oatmeal are from Quaker Oats. The Quaker Oats – Large, Flake Oats has similar calories to Quaker Oats – Low Sugar Oatmeal because Quaker Oats – Large, Flake Oats has 120 calories, and it is similar calories to Quaker Oats – Low Sugar Oatmeal. The Quaker Oats – Low Sugar Oatmeal has more iron than Quaker Oats – Large, Flake Oats, and more calcium than Quaker Oats – Large, Flake Oats. The Quaker Oats – Low Sugar Oatmeal has similar protein to Quaker Oats – Large, Flake Oats. To learn more about Quaker Oats – Low Sugar Oatmeal, read related food calories, and a nutrition guide.
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Quaker Oats – Oatmeal Cookie-Raisins is a similar nourishment to Quaker Oats – Large, Flake Oats because both of the Quaker Oats – Large, Flake Oats and Quaker Oats – Oatmeal Cookie-Raisins are from Quaker Oats. The Quaker Oats – Large, Flake Oats has less calories than Quaker Oats – Oatmeal Cookie-Raisins because Quaker Oats – Large, Flake Oats has 120 calories, and it is 12 less calories than Quaker Oats – Oatmeal Cookie-Raisins. The Quaker Oats – Oatmeal Cookie-Raisins has less iron than Quaker Oats – Large, Flake Oats, and less calcium than Quaker Oats – Large, Flake Oats. The Quaker Oats – Oatmeal Cookie-Raisins has less protein than Quaker Oats – Large, Flake Oats. To learn more about Quaker Oats – Oatmeal Cookie-Raisins, read related food calories, and a nutrition guide.