Quaker Oats – Strawberry Oatmeal is a Quaker Oats type of food with 1 Packet serving size that provides 130 calories. Quaker Oats – Strawberry Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker Oats – Strawberry Oatmeal. Quaker Oats – Strawberry Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Quaker Oats – Strawberry Oatmeal has the vitamins A, and C within it. Quaker Oats – Strawberry Oatmeal has 20 % vitamin A and 0 % vitamin C. Quaker Oats – Strawberry Oatmeal has 180 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Strawberry Oatmeal has 2 g dietary fiber, and 12 g sugar. 1 serving of Quaker Oats – Strawberry Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Strawberry Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker Oats – Strawberry Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Strawberry Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker Oats – Strawberry Oatmeal, 65g is needed for heart health. Quaker Oats – Strawberry Oatmeal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Quaker Oats – Strawberry Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Strawberry Oatmeal is one of the possibilities. 27g is provided by Quaker Oats – Strawberry Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Strawberry Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Strawberry Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Strawberry Oatmeal leaves 63g sugar for daily intake threshold of sugar. Quaker Oats – Strawberry Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Strawberry Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Strawberry Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Strawberry Oatmeal.
There are similar foods to the Quaker Oats – Strawberry Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Cream Oatmeal, Oatmeal-Strawberry Flavor, Oatmeal, Oatmeal, and Strawberry Oatmeal.
The nutrients table of the Quaker Oats – Strawberry Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Strawberry Oatmeal |
Nutrient values for Quaker Oats – Strawberry Oatmeal |
|---|---|
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Serving size |
1 Packet |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker Oats – Strawberry Oatmeal?
The alternative foods for Quaker Oats – Strawberry Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Strawberry Oatmeal are listed below.
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Carnation – Instant Breakfast Vanilla is an alternative to Quaker Oats – Strawberry Oatmeal because it has 130 calories, similar to Quaker Oats – Strawberry Oatmeal. The Carnation – Instant Breakfast Vanilla has more iron than Quaker Oats – Strawberry Oatmeal, and more calcium than Quaker Oats – Strawberry Oatmeal. The Carnation – Instant Breakfast Vanilla has more protein than Quaker Oats – Strawberry Oatmeal. To learn more about Carnation – Instant Breakfast Vanilla, read related food calories, and a nutrition guide.
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Double Bites – Honey Mustard is an alternative to Quaker Oats – Strawberry Oatmeal because it has 130 calories, similar to Quaker Oats – Strawberry Oatmeal. The Double Bites – Honey Mustard has less iron than Quaker Oats – Strawberry Oatmeal, and less calcium than Quaker Oats – Strawberry Oatmeal. The Double Bites – Honey Mustard has more protein than Quaker Oats – Strawberry Oatmeal. To learn more about Double Bites – Honey Mustard, read related food calories, and a nutrition guide.
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Shakeology Vanilla – Protein Shake is an alternative to Quaker Oats – Strawberry Oatmeal because it has 130 calories, similar to Quaker Oats – Strawberry Oatmeal. The Shakeology Vanilla – Protein Shake has less iron than Quaker Oats – Strawberry Oatmeal, and more calcium than Quaker Oats – Strawberry Oatmeal. The Shakeology Vanilla – Protein Shake has more protein than Quaker Oats – Strawberry Oatmeal. To learn more about Shakeology Vanilla – Protein Shake, read related food calories, and a nutrition guide.
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Great Value – Bluberries & Cream Instant Oatmeal is an alternative to Quaker Oats – Strawberry Oatmeal because it has 130 calories, similar to Quaker Oats – Strawberry Oatmeal. The Great Value – Bluberries & Cream Instant Oatmeal has similar iron to Quaker Oats – Strawberry Oatmeal, and similar calcium to Quaker Oats – Strawberry Oatmeal. The Great Value – Bluberries & Cream Instant Oatmeal has similar protein to Quaker Oats – Strawberry Oatmeal. To learn more about Great Value – Bluberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Publix – Instant Oatmeal Apples & Cinnamon is an alternative to Quaker Oats – Strawberry Oatmeal because it has 130 calories, similar to Quaker Oats – Strawberry Oatmeal. The Publix – Instant Oatmeal Apples & Cinnamon has similar iron to Quaker Oats – Strawberry Oatmeal, and similar calcium to Quaker Oats – Strawberry Oatmeal. The Publix – Instant Oatmeal Apples & Cinnamon has similar protein to Quaker Oats – Strawberry Oatmeal. To learn more about Publix – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.