Great Value – Bluberries & Cream Instant Oatmeal is a Great Value type of food with 1 Packet serving size that provides 130 calories. Great Value – Bluberries & Cream Instant Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Great Value – Bluberries & Cream Instant Oatmeal. Great Value – Bluberries & Cream Instant Oatmeal nutrient values are 26 g carbohydrate, 3 g protein, and 2 g fat. Great Value – Bluberries & Cream Instant Oatmeal has the vitamins A, and C within it. Great Value – Bluberries & Cream Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Great Value – Bluberries & Cream Instant Oatmeal has 170 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Bluberries & Cream Instant Oatmeal has 2 g dietary fiber, and 11 g sugar. 1 serving of Great Value – Bluberries & Cream Instant Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Bluberries & Cream Instant Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Great Value – Bluberries & Cream Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Bluberries & Cream Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Great Value – Bluberries & Cream Instant Oatmeal, 65g is needed for heart health. Great Value – Bluberries & Cream Instant Oatmeal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Great Value – Bluberries & Cream Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Bluberries & Cream Instant Oatmeal is one of the possibilities. 26g is provided by Great Value – Bluberries & Cream Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Bluberries & Cream Instant Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Great Value – Bluberries & Cream Instant Oatmeal provides 11g sugar for daily 75g sugar intake. 1 serving of Great Value – Bluberries & Cream Instant Oatmeal leaves 64g sugar for daily intake threshold of sugar. Great Value – Bluberries & Cream Instant Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value – Bluberries & Cream Instant Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Bluberries & Cream Instant Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Bluberries & Cream Instant Oatmeal.
There are similar foods to the Great Value – Bluberries & Cream Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Peaches & Cream Instant Oatmeal, Oatmeal – Instant – Bananas Cream, Instant Oatmeal, Oatmeal – Instant – Bananas Cream, and Instant Oatmeal, Peaches & Cream.
The nutrients table of the Great Value – Bluberries & Cream Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Bluberries & Cream Instant Oatmeal |
Nutrient values for Great Value – Bluberries & Cream Instant Oatmeal |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Great Value – Bluberries & Cream Instant Oatmeal?
The alternative foods for Great Value – Bluberries & Cream Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Bluberries & Cream Instant Oatmeal are listed below.
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Quaker Oats – Strawberry Oatmeal is an alternative to Great Value – Bluberries & Cream Instant Oatmeal because it has 130 calories, similar to Great Value – Bluberries & Cream Instant Oatmeal. The Quaker Oats – Strawberry Oatmeal has similar iron to Great Value – Bluberries & Cream Instant Oatmeal, and similar calcium to Great Value – Bluberries & Cream Instant Oatmeal. The Quaker Oats – Strawberry Oatmeal has similar protein to Great Value – Bluberries & Cream Instant Oatmeal. To learn more about Quaker Oats – Strawberry Oatmeal, read related food calories, and a nutrition guide.
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Carnation – Instant Breakfast Vanilla is an alternative to Great Value – Bluberries & Cream Instant Oatmeal because it has 130 calories, similar to Great Value – Bluberries & Cream Instant Oatmeal. The Carnation – Instant Breakfast Vanilla has more iron than Great Value – Bluberries & Cream Instant Oatmeal, and more calcium than Great Value – Bluberries & Cream Instant Oatmeal. The Carnation – Instant Breakfast Vanilla has more protein than Great Value – Bluberries & Cream Instant Oatmeal. To learn more about Carnation – Instant Breakfast Vanilla, read related food calories, and a nutrition guide.
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Double Bites – Honey Mustard is an alternative to Great Value – Bluberries & Cream Instant Oatmeal because it has 130 calories, similar to Great Value – Bluberries & Cream Instant Oatmeal. The Double Bites – Honey Mustard has less iron than Great Value – Bluberries & Cream Instant Oatmeal, and less calcium than Great Value – Bluberries & Cream Instant Oatmeal. The Double Bites – Honey Mustard has more protein than Great Value – Bluberries & Cream Instant Oatmeal. To learn more about Double Bites – Honey Mustard, read related food calories, and a nutrition guide.
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Shakeology Vanilla – Protein Shake is an alternative to Great Value – Bluberries & Cream Instant Oatmeal because it has 130 calories, similar to Great Value – Bluberries & Cream Instant Oatmeal. The Shakeology Vanilla – Protein Shake has less iron than Great Value – Bluberries & Cream Instant Oatmeal, and more calcium than Great Value – Bluberries & Cream Instant Oatmeal. The Shakeology Vanilla – Protein Shake has more protein than Great Value – Bluberries & Cream Instant Oatmeal. To learn more about Shakeology Vanilla – Protein Shake, read related food calories, and a nutrition guide.
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Publix – Instant Oatmeal Apples & Cinnamon is an alternative to Great Value – Bluberries & Cream Instant Oatmeal because it has 130 calories, similar to Great Value – Bluberries & Cream Instant Oatmeal. The Publix – Instant Oatmeal Apples & Cinnamon has similar iron to Great Value – Bluberries & Cream Instant Oatmeal, and similar calcium to Great Value – Bluberries & Cream Instant Oatmeal. The Publix – Instant Oatmeal Apples & Cinnamon has similar protein to Great Value – Bluberries & Cream Instant Oatmeal. To learn more about Publix – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.