Publix – Instant Oatmeal Apples & Cinnamon is a Publix type of food with 1 Packet serving size that provides 130 calories. Publix – Instant Oatmeal Apples & Cinnamon has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Publix – Instant Oatmeal Apples & Cinnamon. Publix – Instant Oatmeal Apples & Cinnamon nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Publix – Instant Oatmeal Apples & Cinnamon has the vitamins A, and C within it. Publix – Instant Oatmeal Apples & Cinnamon has 20 % vitamin A and 0 % vitamin C. Publix – Instant Oatmeal Apples & Cinnamon has 160 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Instant Oatmeal Apples & Cinnamon has 3 g dietary fiber, and 9 g sugar. 1 serving of Publix – Instant Oatmeal Apples & Cinnamon provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Instant Oatmeal Apples & Cinnamon provides 130g of 2,000 cal by leaving 1,870 cal.
Publix – Instant Oatmeal Apples & Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Instant Oatmeal Apples & Cinnamon provides 1g fat for total of 67g. After 1 serving of Publix – Instant Oatmeal Apples & Cinnamon, 66g is needed for heart health. Publix – Instant Oatmeal Apples & Cinnamon provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Publix – Instant Oatmeal Apples & Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Instant Oatmeal Apples & Cinnamon is one of the possibilities. 27g is provided by Publix – Instant Oatmeal Apples & Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Instant Oatmeal Apples & Cinnamon leaves 223g carbohydrates for low-carb dieting. 1 serving of Publix – Instant Oatmeal Apples & Cinnamon provides 9g sugar for daily 75g sugar intake. 1 serving of Publix – Instant Oatmeal Apples & Cinnamon leaves 66g sugar for daily intake threshold of sugar. Publix – Instant Oatmeal Apples & Cinnamon provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Publix – Instant Oatmeal Apples & Cinnamon 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Instant Oatmeal Apples & Cinnamon. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Instant Oatmeal Apples & Cinnamon.
There are similar foods to the Publix – Instant Oatmeal Apples & Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Apples & Cinnamon Instant Oatmeal, Instant Oatmeal Apples & Cinnamon, Apples & Cinnamon Oatmeal, Apples and Cinnamon Oatmeal, and Instant Oatmeal, Variety Pack, Apples & Cinnamon.
The nutrients table of the Publix – Instant Oatmeal Apples & Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Instant Oatmeal Apples & Cinnamon |
Nutrient values for Publix – Instant Oatmeal Apples & Cinnamon |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Publix – Instant Oatmeal Apples & Cinnamon?
The alternative foods for Publix – Instant Oatmeal Apples & Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Instant Oatmeal Apples & Cinnamon are listed below.
-
Quaker Oats – Strawberry Oatmeal is an alternative to Publix – Instant Oatmeal Apples & Cinnamon because it has 130 calories, similar to Publix – Instant Oatmeal Apples & Cinnamon. The Quaker Oats – Strawberry Oatmeal has similar iron to Publix – Instant Oatmeal Apples & Cinnamon, and similar calcium to Publix – Instant Oatmeal Apples & Cinnamon. The Quaker Oats – Strawberry Oatmeal has similar protein to Publix – Instant Oatmeal Apples & Cinnamon. To learn more about Quaker Oats – Strawberry Oatmeal, read related food calories, and a nutrition guide.
-
Carnation – Instant Breakfast Vanilla is an alternative to Publix – Instant Oatmeal Apples & Cinnamon because it has 130 calories, similar to Publix – Instant Oatmeal Apples & Cinnamon. The Carnation – Instant Breakfast Vanilla has more iron than Publix – Instant Oatmeal Apples & Cinnamon, and more calcium than Publix – Instant Oatmeal Apples & Cinnamon. The Carnation – Instant Breakfast Vanilla has more protein than Publix – Instant Oatmeal Apples & Cinnamon. To learn more about Carnation – Instant Breakfast Vanilla, read related food calories, and a nutrition guide.
-
Double Bites – Honey Mustard is an alternative to Publix – Instant Oatmeal Apples & Cinnamon because it has 130 calories, similar to Publix – Instant Oatmeal Apples & Cinnamon. The Double Bites – Honey Mustard has less iron than Publix – Instant Oatmeal Apples & Cinnamon, and less calcium than Publix – Instant Oatmeal Apples & Cinnamon. The Double Bites – Honey Mustard has more protein than Publix – Instant Oatmeal Apples & Cinnamon. To learn more about Double Bites – Honey Mustard, read related food calories, and a nutrition guide.
-
Shakeology Vanilla – Protein Shake is an alternative to Publix – Instant Oatmeal Apples & Cinnamon because it has 130 calories, similar to Publix – Instant Oatmeal Apples & Cinnamon. The Shakeology Vanilla – Protein Shake has less iron than Publix – Instant Oatmeal Apples & Cinnamon, and more calcium than Publix – Instant Oatmeal Apples & Cinnamon. The Shakeology Vanilla – Protein Shake has more protein than Publix – Instant Oatmeal Apples & Cinnamon. To learn more about Shakeology Vanilla – Protein Shake, read related food calories, and a nutrition guide.
-
Great Value – Bluberries & Cream Instant Oatmeal is an alternative to Publix – Instant Oatmeal Apples & Cinnamon because it has 130 calories, similar to Publix – Instant Oatmeal Apples & Cinnamon. The Great Value – Bluberries & Cream Instant Oatmeal has similar iron to Publix – Instant Oatmeal Apples & Cinnamon, and similar calcium to Publix – Instant Oatmeal Apples & Cinnamon. The Great Value – Bluberries & Cream Instant Oatmeal has similar protein to Publix – Instant Oatmeal Apples & Cinnamon. To learn more about Great Value – Bluberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.