Carnation – Instant Breakfast Vanilla is a Carnation type of food with 1 Packet serving size that provides 130 calories. Carnation – Instant Breakfast Vanilla has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Carnation – Instant Breakfast Vanilla. Carnation – Instant Breakfast Vanilla nutrient values are 27 g carbohydrate, 5 g protein, and 0 g fat. Carnation – Instant Breakfast Vanilla has the vitamins A, and C within it. Carnation – Instant Breakfast Vanilla has 15 % vitamin A and 45 % vitamin C. Carnation – Instant Breakfast Vanilla has 120 mg sodium, 240 mg potassium, 5 mg cholesterol, and 0 g trans fat. Carnation – Instant Breakfast Vanilla has 0 g dietary fiber, and 18 g sugar. 1 serving of Carnation – Instant Breakfast Vanilla provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Carnation – Instant Breakfast Vanilla provides 130g of 2,000 cal by leaving 1,870 cal.
Carnation – Instant Breakfast Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carnation – Instant Breakfast Vanilla provides –g fat for total of 67g. After 1 serving of Carnation – Instant Breakfast Vanilla, 67g is needed for heart health. Carnation – Instant Breakfast Vanilla provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Carnation – Instant Breakfast Vanilla causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Carnation – Instant Breakfast Vanilla is one of the possibilities. 27g is provided by Carnation – Instant Breakfast Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carnation – Instant Breakfast Vanilla leaves 223g carbohydrates for low-carb dieting. 1 serving of Carnation – Instant Breakfast Vanilla provides 18g sugar for daily 75g sugar intake. 1 serving of Carnation – Instant Breakfast Vanilla leaves 57g sugar for daily intake threshold of sugar. Carnation – Instant Breakfast Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Carnation – Instant Breakfast Vanilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carnation – Instant Breakfast Vanilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Carnation – Instant Breakfast Vanilla.
There are similar foods to the Carnation – Instant Breakfast Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Instant Breakfast Vanilla, instant breakfast, Carnation Instant Breakfast, French Vanilla, and Vanilla.
The nutrients table of the Carnation – Instant Breakfast Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Carnation – Instant Breakfast Vanilla |
Nutrient values for Carnation – Instant Breakfast Vanilla |
|---|---|
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Serving size |
1 Packet |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
120 mg |
|
Potassium |
240 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
45 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Carnation – Instant Breakfast Vanilla?
The alternative foods for Carnation – Instant Breakfast Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carnation – Instant Breakfast Vanilla are listed below.
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Quaker Oats – Strawberry Oatmeal is an alternative to Carnation – Instant Breakfast Vanilla because it has 130 calories, similar to Carnation – Instant Breakfast Vanilla. The Quaker Oats – Strawberry Oatmeal has less iron than Carnation – Instant Breakfast Vanilla, and less calcium than Carnation – Instant Breakfast Vanilla. The Quaker Oats – Strawberry Oatmeal has less protein than Carnation – Instant Breakfast Vanilla. To learn more about Quaker Oats – Strawberry Oatmeal, read related food calories, and a nutrition guide.
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Double Bites – Honey Mustard is an alternative to Carnation – Instant Breakfast Vanilla because it has 130 calories, similar to Carnation – Instant Breakfast Vanilla. The Double Bites – Honey Mustard has less iron than Carnation – Instant Breakfast Vanilla, and less calcium than Carnation – Instant Breakfast Vanilla. The Double Bites – Honey Mustard has more protein than Carnation – Instant Breakfast Vanilla. To learn more about Double Bites – Honey Mustard, read related food calories, and a nutrition guide.
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Shakeology Vanilla – Protein Shake is an alternative to Carnation – Instant Breakfast Vanilla because it has 130 calories, similar to Carnation – Instant Breakfast Vanilla. The Shakeology Vanilla – Protein Shake has less iron than Carnation – Instant Breakfast Vanilla, and more calcium than Carnation – Instant Breakfast Vanilla. The Shakeology Vanilla – Protein Shake has more protein than Carnation – Instant Breakfast Vanilla. To learn more about Shakeology Vanilla – Protein Shake, read related food calories, and a nutrition guide.
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Great Value – Bluberries & Cream Instant Oatmeal is an alternative to Carnation – Instant Breakfast Vanilla because it has 130 calories, similar to Carnation – Instant Breakfast Vanilla. The Great Value – Bluberries & Cream Instant Oatmeal has less iron than Carnation – Instant Breakfast Vanilla, and less calcium than Carnation – Instant Breakfast Vanilla. The Great Value – Bluberries & Cream Instant Oatmeal has less protein than Carnation – Instant Breakfast Vanilla. To learn more about Great Value – Bluberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Publix – Instant Oatmeal Apples & Cinnamon is an alternative to Carnation – Instant Breakfast Vanilla because it has 130 calories, similar to Carnation – Instant Breakfast Vanilla. The Publix – Instant Oatmeal Apples & Cinnamon has less iron than Carnation – Instant Breakfast Vanilla, and less calcium than Carnation – Instant Breakfast Vanilla. The Publix – Instant Oatmeal Apples & Cinnamon has less protein than Carnation – Instant Breakfast Vanilla. To learn more about Publix – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.