Shakeology Vanilla – Protein Shake is a Shakeology Vanilla type of food with 1 Packet serving size that provides 130 calories. Shakeology Vanilla – Protein Shake has 41% carbohydrate, and 13% fat, 46% protein in 100 gram of Shakeology Vanilla – Protein Shake. Shakeology Vanilla – Protein Shake nutrient values are 14 g carbohydrate, 16 g protein, and 2 g fat. Shakeology Vanilla – Protein Shake has the vitamins A, and C within it. Shakeology Vanilla – Protein Shake has 10 % vitamin A and 300 % vitamin C. Shakeology Vanilla – Protein Shake has 200 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Shakeology Vanilla – Protein Shake has 3 g dietary fiber, and 7 g sugar. 1 serving of Shakeology Vanilla – Protein Shake provides 19 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shakeology Vanilla – Protein Shake provides 130g of 2,000 cal by leaving 1,870 cal.
Shakeology Vanilla – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shakeology Vanilla – Protein Shake provides 2g fat for total of 67g. After 1 serving of Shakeology Vanilla – Protein Shake, 65g is needed for heart health. Shakeology Vanilla – Protein Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Shakeology Vanilla – Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Shakeology Vanilla – Protein Shake is one of the possibilities. 14g is provided by Shakeology Vanilla – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shakeology Vanilla – Protein Shake leaves 236g carbohydrates for low-carb dieting. 1 serving of Shakeology Vanilla – Protein Shake provides 7g sugar for daily 75g sugar intake. 1 serving of Shakeology Vanilla – Protein Shake leaves 68g sugar for daily intake threshold of sugar. Shakeology Vanilla – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Shakeology Vanilla – Protein Shake 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shakeology Vanilla – Protein Shake. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Shakeology Vanilla – Protein Shake.
There are similar foods to the Shakeology Vanilla – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Shakeology Vanilla Protein Shake, Vanilla Protein Shake, Vanilla Shake, and Shake, Vanilla.
The nutrients table of the Shakeology Vanilla – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shakeology Vanilla – Protein Shake |
Nutrient values for Shakeology Vanilla – Protein Shake |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
130 |
|
Carbs percentage |
41% |
|
Fat percentage |
13% |
|
Protein percentage |
46% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
300 % |
|
Calcium |
30 % |
|
Iron |
19 % |
What are the alternative foods for Shakeology Vanilla – Protein Shake?
The alternative foods for Shakeology Vanilla – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shakeology Vanilla – Protein Shake are listed below.
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Quaker Oats – Strawberry Oatmeal is an alternative to Shakeology Vanilla – Protein Shake because it has 130 calories, similar to Shakeology Vanilla – Protein Shake. The Quaker Oats – Strawberry Oatmeal has more iron than Shakeology Vanilla – Protein Shake, and less calcium than Shakeology Vanilla – Protein Shake. The Quaker Oats – Strawberry Oatmeal has less protein than Shakeology Vanilla – Protein Shake. To learn more about Quaker Oats – Strawberry Oatmeal, read related food calories, and a nutrition guide.
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Carnation – Instant Breakfast Vanilla is an alternative to Shakeology Vanilla – Protein Shake because it has 130 calories, similar to Shakeology Vanilla – Protein Shake. The Carnation – Instant Breakfast Vanilla has more iron than Shakeology Vanilla – Protein Shake, and less calcium than Shakeology Vanilla – Protein Shake. The Carnation – Instant Breakfast Vanilla has less protein than Shakeology Vanilla – Protein Shake. To learn more about Carnation – Instant Breakfast Vanilla, read related food calories, and a nutrition guide.
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Double Bites – Honey Mustard is an alternative to Shakeology Vanilla – Protein Shake because it has 130 calories, similar to Shakeology Vanilla – Protein Shake. The Double Bites – Honey Mustard has less iron than Shakeology Vanilla – Protein Shake, and less calcium than Shakeology Vanilla – Protein Shake. The Double Bites – Honey Mustard has less protein than Shakeology Vanilla – Protein Shake. To learn more about Double Bites – Honey Mustard, read related food calories, and a nutrition guide.
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Great Value – Bluberries & Cream Instant Oatmeal is an alternative to Shakeology Vanilla – Protein Shake because it has 130 calories, similar to Shakeology Vanilla – Protein Shake. The Great Value – Bluberries & Cream Instant Oatmeal has more iron than Shakeology Vanilla – Protein Shake, and less calcium than Shakeology Vanilla – Protein Shake. The Great Value – Bluberries & Cream Instant Oatmeal has less protein than Shakeology Vanilla – Protein Shake. To learn more about Great Value – Bluberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Publix – Instant Oatmeal Apples & Cinnamon is an alternative to Shakeology Vanilla – Protein Shake because it has 130 calories, similar to Shakeology Vanilla – Protein Shake. The Publix – Instant Oatmeal Apples & Cinnamon has more iron than Shakeology Vanilla – Protein Shake, and less calcium than Shakeology Vanilla – Protein Shake. The Publix – Instant Oatmeal Apples & Cinnamon has less protein than Shakeology Vanilla – Protein Shake. To learn more about Publix – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.