Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled is a Generic type of food with 1 oz serving size that provides 50 calories. Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled has 0% carbohydrate, and 22% fat, 78% protein in 100 gram of Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled nutrient values are 0 g carbohydrate, 8 g protein, and 1 g fat. Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled has the vitamins A, and C within it. Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled has 0 % vitamin A and 0 % vitamin C. Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled has 12 mg sodium, 76 mg potassium, 23 mg cholesterol, and 0 g trans fat. Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled provides 50g of 2,000 cal by leaving 1,950 cal.
Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled provides 1g fat for total of 67g. After 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled, 66g is needed for heart health. Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled is one of the possibilities. –g is provided by Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled provides –g sugar for daily 75g sugar intake. 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled leaves 75g sugar for daily intake threshold of sugar. Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled.
There are similar foods to the Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled in terms of nutrition, daily intake amount, and calorie amount. These are Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled, Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled, Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, raw, and Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled.
The nutrients table of the Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled |
Nutrient values for Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled |
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Serving size |
1 oz |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
22% |
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Protein percentage |
78% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
12 mg |
|
Potassium |
76 mg |
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Cholesterol |
23 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled?
The alternative foods for Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled are listed below.
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Continental Cafe – Roasted Corn with Parmesan is an alternative to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled because it has 50 calories, similar to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. The Continental Cafe – Roasted Corn with Parmesan has less iron than Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled, and more calcium than Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. The Continental Cafe – Roasted Corn with Parmesan has less protein than Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. To learn more about Continental Cafe – Roasted Corn with Parmesan, read related food calories, and a nutrition guide.
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Continental Cafe – Caper-Red Onion Vinaigrette is an alternative to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled because it has 50 calories, similar to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. The Continental Cafe – Caper-Red Onion Vinaigrette has less iron than Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled, and similar calcium to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. The Continental Cafe – Caper-Red Onion Vinaigrette has less protein than Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. To learn more about Continental Cafe – Caper-Red Onion Vinaigrette, read related food calories, and a nutrition guide.
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Sodexo Campus – Flavorlast French Fries is an alternative to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled because it has 50 calories, similar to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. The Sodexo Campus – Flavorlast French Fries has less iron than Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled, and similar calcium to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. The Sodexo Campus – Flavorlast French Fries has less protein than Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. To learn more about Sodexo Campus – Flavorlast French Fries, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Shiitake Mushrooms is an alternative to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled because it has 50 calories, similar to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. The FitzVogt – Grilled Shiitake Mushrooms has less iron than Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled, and similar calcium to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. The FitzVogt – Grilled Shiitake Mushrooms has less protein than Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. To learn more about FitzVogt – Grilled Shiitake Mushrooms, read related food calories, and a nutrition guide.
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Avocado – For Guacamole is an alternative to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled because it has 50 calories, similar to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. The Avocado – For Guacamole has less iron than Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled, and similar calcium to Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. The Avocado – For Guacamole has less protein than Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled. To learn more about Avocado – For Guacamole, read related food calories, and a nutrition guide.